Oats vs. Chicken fingers — In-Depth Nutrition Comparison

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How are oats and chicken fingers different?

Oats are higher in manganese, copper, vitamin B1, iron, fiber, magnesium, phosphorus, and zinc; however, chicken fingers are richer in vitamin B3.
Daily need coverage for manganese for oats is 204% higher.
Oats contain 9 times more copper than chicken fingers. While oats contain 0.626mg of copper, chicken fingers contain only 0.069mg.
Oats have less sodium.
Chicken fingers have a lower glycemic index (46) than oats (59).

Oats and Fast foods, chicken tenders are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oats

Chicken fingers

Contains more MagnesiumMagnesium	+532.1%
Contains more CalciumCalcium	+217.6%
Contains more PotassiumPotassium	+15%
Contains more IronIron	+546.6%
Contains more CopperCopper	+807.2%
Contains more ZincZinc	+459.2%
Contains more PhosphorusPhosphorus	+85.5%
Contains less SodiumSodium	-99.7%
Contains more ManganeseManganese	+2056.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oats

Chicken fingers

Contains more Vitamin B1Vitamin B1	+593.6%
Contains more FolateFolate	+194.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+28.8%
Contains more Vitamin B3Vitamin B3	+755%
Contains more Vitamin B6Vitamin B6	+258%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin B5 ~1.244mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.916mg	0.228mg	204%
Copper	0.626mg	0.069mg	62%
Vitamin B1	0.763mg	0.11mg	54%
Iron	4.72mg	0.73mg	50%
Vitamin B3	0.961mg	8.217mg	45%
Fiber	10.6g	1.2g	38%
Magnesium	177mg	28mg	35%
Phosphorus	523mg	282mg	34%
Sodium	2mg	769mg	33%
Selenium		17.5µg	32%
Zinc	3.97mg	0.71mg	30%
Vitamin B6	0.119mg	0.426mg	24%
Polyunsaturated fat	2.535g	5.783g	22%
Vitamin E		3.17mg	21%
Cholesterol	0mg	48mg	16%
Carbs	66.27g	17.25g	16%
Fats	6.9g	13.95g	11%
Folate	56µg	19µg	9%
Choline		43.7mg	8%
Starch		17.03g	7%
Monounsaturated fat	2.178g	4.83g	7%
Vitamin B12	0µg	0.16µg	7%
Vitamin K		8µg	7%
Saturated fat	1.217g	2.493g	6%
Calories	389kcal	271kcal	6%
Protein	16.89g	19.22g	5%
Calcium	54mg	17mg	4%
Vitamin B2	0.139mg	0.179mg	3%
Vitamin B5	1.349mg	1.244mg	2%
Potassium	429mg	373mg	2%
Vitamin D	0µg	0.2µg	1%
Vitamin D	0IU	7IU	1%
Vitamin C	0mg	1.1mg	1%
Net carbs	55.67g	16.05g	N/A
Sugar		0.4g	N/A
Vitamin A	0µg	3µg	0%
Trans fat		0.052g	N/A
Tryptophan	0.234mg	0.222mg	0%
Threonine	0.575mg	0.803mg	0%
Isoleucine	0.694mg	0.845mg	0%
Leucine	1.284mg	1.553mg	0%
Lysine	0.701mg	1.616mg	0%
Methionine	0.312mg	0.518mg	0%
Phenylalanine	0.895mg	1.437mg	0%
Valine	0.937mg	0.908mg	0%
Histidine	0.405mg	0.655mg	0%
Omega-3 - DHA		0.002g	N/A
Omega-3 - ALA		0.211g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		5.439g	N/A