Oats vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Differences between oats and cream of mushroom soup
- Cream of mushroom soup contains less manganese, phosphorus, copper, vitamin B1, iron, magnesium, fiber, zinc, and vitamin B5 than oats.
- Oats' daily need coverage for manganese is 213% higher.
- Cream of mushroom soup contains 127 times less vitamin B1 than oats. Oats contain 0.763mg of vitamin B1, while cream of mushroom soup contains 0.006mg.
- The amount of sodium in oats is lower.
The food types used in this comparison are Oats and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8750% |
| Contains more CalciumCalcium | +671.4% |
| Contains more PotassiumPotassium | +1283.9% |
| Contains more IronIron | +5144.4% |
| Contains more CopperCopper | +3812.5% |
| Contains more ZincZinc | +6516.7% |
| Contains more PhosphorusPhosphorus | +4258.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +27211.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12616.7% |
| Contains more Vitamin B2Vitamin B2 | +1637.5% |
| Contains more Vitamin B3Vitamin B3 | +468.6% |
| Contains more Vitamin B5Vitamin B5 | +1773.6% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more FolateFolate | +5500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +2459.1% |
| Contains more FatsFats | +166.4% |
| Contains more CarbsCarbs | +1890.1% |
| Contains more OtherOther | +79.2% |
| Contains more WaterWater | +1024.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +264.8% |
| Contains more Poly. FatPolyunsaturated fat | +78.5% |
| Contains less Sat. FatSaturated fat | -61.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.916mg | 0.018mg | 213% |
| Phosphorus | 523mg | 12mg | 73% |
| Copper | 0.626mg | 0.016mg | 68% |
| Vitamin B1 | 0.763mg | 0.006mg | 63% |
| Iron | 4.72mg | 0.09mg | 58% |
| Magnesium | 177mg | 2mg | 42% |
| Fiber | 10.6g | 0.3g | 41% |
| Zinc | 3.97mg | 0.06mg | 36% |
| Protein | 16.89g | 0.66g | 32% |
| Vitamin B5 | 1.349mg | 0.072mg | 26% |
| Carbs | 66.27g | 3.33g | 21% |
| Calories | 389kcal | 39kcal | 18% |
| Sodium | 2mg | 340mg | 15% |
| Folate | 56µg | 1µg | 14% |
| Potassium | 429mg | 31mg | 12% |
| Vitamin B2 | 0.139mg | 0.008mg | 10% |
| Vitamin B6 | 0.119mg | 0.007mg | 9% |
| Vitamin K | 9.6µg | 8% | |
| Polyunsaturated fat | 2.535g | 1.42g | 7% |
| Fats | 6.9g | 2.59g | 7% |
| Calcium | 54mg | 7mg | 5% |
| Vitamin B3 | 0.961mg | 0.169mg | 5% |
| Monounsaturated fat | 2.178g | 0.597g | 4% |
| Saturated fat | 1.217g | 0.472g | 3% |
| Selenium | 1.4µg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 55.67g | 3.03g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
4%
Minerals Daily Need Coverage Score
154%
8%
Comparison summary
Which food is lower in Sugar?
Oats is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Oats contains less Sodium (difference - 338mg)
Which food is richer in minerals?
Oats is relatively richer in minerals
Which food is lower in Saturated fat?
Cream of mushroom soup is lower in Saturated fat (difference - 0.745g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 59)
Which food is cheaper?
Cream of mushroom soup is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.