Oats vs. Cream of Rice — In-Depth Nutrition Comparison
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What are the main differences between oats and cream of Rice?
- Oats have more manganese, phosphorus, copper, vitamin B1, fiber, magnesium, zinc, vitamin B5, folate, and potassium than cream of Rice.
- Oats' daily need coverage for manganese is 207% higher.
- Cream of Rice has 106 times less fiber than oats. Oats have 10.6g of fiber, while cream of Rice has 0.1g.
We used Oats and Cereals, CREAM OF RICE, cooked with water, with salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5800% |
| Contains more CalciumCalcium | +5300% |
| Contains more PotassiumPotassium | +2045% |
| Contains more IronIron | +19.2% |
| Contains more CopperCopper | +1741.2% |
| Contains more ZincZinc | +2381.3% |
| Contains more PhosphorusPhosphorus | +2976.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +3313.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +974.6% |
| Contains more Vitamin B2Vitamin B2 | +672.2% |
| Contains more Vitamin B5Vitamin B5 | +1675% |
| Contains more Vitamin B6Vitamin B6 | +340.7% |
| Contains more FolateFolate | +1766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.144mg | 207% |
| Phosphorus | 523mg | 17mg | 72% |
| Copper | 0.626mg | 0.034mg | 66% |
| Vitamin B1 | 0.763mg | 0.071mg | 58% |
| Fiber | 10.6g | 0.1g | 42% |
| Magnesium | 177mg | 3mg | 41% |
| Zinc | 3.97mg | 0.16mg | 35% |
| Protein | 16.89g | 0.9g | 32% |
| Vitamin B5 | 1.349mg | 0.076mg | 25% |
| Carbs | 66.27g | 11.5g | 18% |
| Polyunsaturated fat | 2.535g | 0.027g | 17% |
| Calories | 389kcal | 52kcal | 17% |
| Folate | 56µg | 3µg | 13% |
| Potassium | 429mg | 20mg | 12% |
| Iron | 4.72mg | 3.96mg | 10% |
| Fats | 6.9g | 0.1g | 10% |
| Vitamin B2 | 0.139mg | 0.018mg | 9% |
| Sodium | 2mg | 173mg | 7% |
| Vitamin B6 | 0.119mg | 0.027mg | 7% |
| Saturated fat | 1.217g | 0.02g | 5% |
| Selenium | 3µg | 5% | |
| Calcium | 54mg | 1mg | 5% |
| Monounsaturated fat | 2.178g | 0.031g | 5% |
| Net carbs | 55.67g | 11.4g | N/A |
| Sugar | 0.04g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B3 | 0.961mg | 1.039mg | 0% |
| Tryptophan | 0.234mg | 0.013mg | 0% |
| Threonine | 0.575mg | 0.044mg | 0% |
| Isoleucine | 0.694mg | 0.015mg | 0% |
| Leucine | 1.284mg | 0.073mg | 0% |
| Lysine | 0.701mg | 0.037mg | 0% |
| Methionine | 0.312mg | 0.026mg | 0% |
| Phenylalanine | 0.895mg | 0.037mg | 0% |
| Valine | 0.937mg | 0.057mg | 0% |
| Histidine | 0.405mg | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
| Contains more ProteinProtein | +1776.7% |
| Contains more FatsFats | +6800% |
| Contains more CarbsCarbs | +476.3% |
| Contains more OtherOther | +∞% |
| Contains more WaterWater | +964.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +6925.8% |
| Contains more Poly. FatPolyunsaturated fat | +9288.9% |
| Contains less Sat. FatSaturated fat | -98.4% |
