Oats vs. Cutlet — In-Depth Nutrition Comparison
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The main differences between oats and cutlet
- Oats are richer in phosphorus, vitamin B1, magnesium, iron, zinc, and fiber, yet cutlet is richer in vitamin B3, vitamin B2, and vitamin B6.
- Daily need coverage for vitamin B3 for cutlet is 158% higher.
- Oats contain 59 times more magnesium than cutlet. Oats contain 177mg of magnesium, while cutlet contains 3mg.
- Oats contain less sodium.
- Cutlet has a lower glycemic index than oats.
Food types used in this article are Oats and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5800% |
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +308.6% |
| Contains more IronIron | +177.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +297% |
| Contains more PhosphorusPhosphorus | +833.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1426% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +2700% |
| Contains more Vitamin B2Vitamin B2 | +856.8% |
| Contains more Vitamin B3Vitamin B3 | +2635.7% |
| Contains more Vitamin B6Vitamin B6 | +320.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 214% | |
| Vitamin B3 | 0.961mg | 26.29mg | 158% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.139mg | 1.33mg | 92% |
| Copper | 0.626mg | 70% | |
| Phosphorus | 523mg | 56mg | 67% |
| Vitamin B1 | 0.763mg | 0.05mg | 59% |
| Magnesium | 177mg | 3mg | 41% |
| Iron | 4.72mg | 1.7mg | 38% |
| Vitamin B6 | 0.119mg | 0.5mg | 29% |
| Vitamin B5 | 1.349mg | 27% | |
| Zinc | 3.97mg | 1mg | 27% |
| Fiber | 10.6g | 4.5g | 24% |
| Carbs | 66.27g | 7.3g | 20% |
| Sodium | 2mg | 371mg | 16% |
| Folate | 56µg | 2µg | 14% |
| Calories | 389kcal | 117kcal | 14% |
| Protein | 16.89g | 23.29g | 13% |
| Polyunsaturated fat | 2.535g | 0.8g | 12% |
| Potassium | 429mg | 105mg | 10% |
| Fats | 6.9g | 1.5g | 8% |
| Monounsaturated fat | 2.178g | 0.2g | 5% |
| Saturated fat | 1.217g | 0.3g | 4% |
| Calcium | 54mg | 22mg | 3% |
| Net carbs | 55.67g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +360% |
| Contains more CarbsCarbs | +807.8% |
| Contains more OtherOther | +41% |
| Contains more ProteinProtein | +37.9% |
| Contains more WaterWater | +711.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +989% |
| Contains more Poly. FatPolyunsaturated fat | +216.9% |
| Contains less Sat. FatSaturated fat | -75.3% |
