Oats vs. Distilled beverage — In-Depth Nutrition Comparison

Compare

How are oats and distilled beverage different?

Oats are higher than distilled beverage in manganese, phosphorus, copper, vitamin B1, iron, fiber, magnesium, zinc, vitamin B5, and folate.
Oats cover your daily need for manganese, 213% more than distilled beverage.
Oats have a higher glycemic index (59) than distilled beverage (15).

Oats and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oats

Distilled beverage

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+21350%
Contains more IronIron	+11700%
Contains more CopperCopper	+2881%
Contains more ZincZinc	+9825%
Contains more PhosphorusPhosphorus	+12975%
Contains more ManganeseManganese	+27211.1%

Contains less SodiumSodium

-50%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oats

Distilled beverage

Contains more Vitamin B1Vitamin B1	+12616.7%
Contains more Vitamin B2Vitamin B2	+3375%
Contains more Vitamin B3Vitamin B3	+7292.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+11800%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.916mg	0.018mg	213%
Phosphorus	523mg	4mg	74%
Copper	0.626mg	0.021mg	67%
Vitamin B1	0.763mg	0.006mg	63%
Iron	4.72mg	0.04mg	59%
Fiber	10.6g	0g	42%
Magnesium	177mg	0mg	42%
Zinc	3.97mg	0.04mg	36%
Protein	16.89g	0g	34%
Vitamin B5	1.349mg	0mg	27%
Carbs	66.27g	0.1g	22%
Polyunsaturated fat	2.535g	0g	17%
Folate	56µg	0µg	14%
Potassium	429mg	2mg	13%
Fats	6.9g	0g	11%
Vitamin B2	0.139mg	0.004mg	10%
Vitamin B6	0.119mg	0.001mg	9%
Calories	389kcal	250kcal	7%
Vitamin B3	0.961mg	0.013mg	6%
Saturated fat	1.217g	0g	6%
Calcium	54mg	0mg	5%
Monounsaturated fat	2.178g	0g	5%
Net carbs	55.67g	0.1g	N/A
Sodium	2mg	1mg	0%
Tryptophan	0.234mg	0mg	0%
Threonine	0.575mg	0mg	0%
Isoleucine	0.694mg	0mg	0%
Leucine	1.284mg	0mg	0%
Lysine	0.701mg	0mg	0%
Methionine	0.312mg	0mg	0%
Phenylalanine	0.895mg	0mg	0%
Valine	0.937mg	0mg	0%
Histidine	0.405mg	0mg	0%