Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Oats vs. Domestic goose — In-Depth Nutrition Comparison

Compare

What are the differences between oats and domestic goose?

  • Oats are higher in manganese, vitamin B1, fiber, copper, magnesium, phosphorus, and iron; however, domestic goose is richer in vitamin B6 and vitamin B12.
  • Oats' daily need coverage for manganese is 213% more.
  • Domestic goose has a lower glycemic index (0) than oats (59).

We used Oats and Goose, domesticated, meat only, cooked, roasted types in this article.

Infographic

Oats vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +608%
Contains more CalciumCalcium +285.7%
Contains more IronIron +64.5%
Contains more CopperCopper +126.8%
Contains more ZincZinc +25.2%
Contains more PhosphorusPhosphorus +69.3%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +20383.3%
~equal in Potassium ~388mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin B1Vitamin B1 +729.3%
Contains more FolateFolate +366.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +180.6%
Contains more Vitamin B3Vitamin B3 +324.7%
Contains more Vitamin B5Vitamin B5 +36%
Contains more Vitamin B6Vitamin B6 +295%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oats
2
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +52.2%
Contains more ProteinProtein +71.5%
Contains more FatsFats +83.6%
Contains more WaterWater +596.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -73.3%
Contains more Poly. FatPolyunsaturated fat +64.6%
Contains more Mono. FatMonounsaturated fat +99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oats Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oats Domestic goose DV% diff.
Manganese 4.916mg 0.024mg 213%
Vitamin B1 0.763mg 0.092mg 56%
Selenium 25.5µg 46%
Fiber 10.6g 0g 42%
Copper 0.626mg 0.276mg 39%
Magnesium 177mg 25mg 36%
Cholesterol 0mg 96mg 32%
Phosphorus 523mg 309mg 31%
Vitamin B6 0.119mg 0.47mg 27%
Protein 16.89g 28.97g 24%
Iron 4.72mg 2.87mg 23%
Carbs 66.27g 0g 22%
Vitamin B12 0µg 0.49µg 20%
Vitamin B3 0.961mg 4.081mg 20%
Vitamin B2 0.139mg 0.39mg 19%
Saturated fat 1.217g 4.56g 15%
Folate 56µg 12µg 11%
Vitamin B5 1.349mg 1.834mg 10%
Fats 6.9g 12.67g 9%
Calories 389kcal 238kcal 8%
Zinc 3.97mg 3.17mg 7%
Polyunsaturated fat 2.535g 1.54g 7%
Monounsaturated fat 2.178g 4.34g 5%
Calcium 54mg 14mg 4%
Sodium 2mg 76mg 3%
Vitamin A 0µg 12µg 1%
Potassium 429mg 388mg 1%
Net carbs 55.67g 0g N/A
Tryptophan 0.234mg 0.403mg 0%
Threonine 0.575mg 1.238mg 0%
Isoleucine 0.694mg 1.488mg 0%
Leucine 1.284mg 2.447mg 0%
Lysine 0.701mg 2.48mg 0%
Methionine 0.312mg 0.783mg 0%
Phenylalanine 0.895mg 1.214mg 0%
Valine 0.937mg 1.516mg 0%
Histidine 0.405mg 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oats Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Oats
37%
Domestic goose
Minerals Daily Need Coverage Score
154%
Oats
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Oats
Oats is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Oats
Oats contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Oats
Oats is lower in Saturated fat (difference - 3.343g)
Which food is cheaper?
Oats
Oats is cheaper (difference - $1.4)
Which food is richer in minerals?
Oats
Oats is relatively richer in minerals
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 59)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.