Oat vs. English muffin — In-Depth Nutrition Comparison
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What are the differences between Oat and English muffin?
- The amount of Manganese, Phosphorus, Copper, Vitamin B1, Iron, Magnesium, Fiber, Zinc, and Vitamin B5 in Oat is higher than in English muffin.
- Oat's daily need coverage for Manganese is 198% more.
- English muffin contains 8 times less Magnesium than Oat. Oat contains 177mg of Magnesium, while English muffin contains 21mg.
- Oat has less Sodium.
We used Oats and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+430.3%
Contains
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Magnesium
+742.9%
Contains
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Phosphorus
+293.2%
Contains
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Potassium
+227.5%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+467.1%
Contains
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Copper
+385.3%
Contains
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Manganese
+1277%
Equal in Calcium - 52
Contains
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Iron
+430.3%
Contains
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Magnesium
+742.9%
Contains
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Phosphorus
+293.2%
Contains
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Potassium
+227.5%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+467.1%
Contains
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Copper
+385.3%
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Manganese
+1277%
Equal in Calcium - 52
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+321.5%
Contains
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Vitamin B5
+202.5%
Contains
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Vitamin B6
+176.7%
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Folate
+51.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+10.8%
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Vitamin B3
+63%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+321.5%
Contains
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Vitamin B5
+202.5%
Contains
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Vitamin B6
+176.7%
Contains
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Folate
+51.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+10.8%
Contains
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Vitamin B3
+63%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+119.4%
Contains
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Fats
+283.3%
Contains
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Carbs
+44.1%
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Water
+412.2%
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Other
+39.5%
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Contains
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Protein
+119.4%
Contains
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Fats
+283.3%
Contains
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Carbs
+44.1%
Contains
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Water
+412.2%
Contains
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Other
+39.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+621.2%
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Polyunsaturated fat
+185.5%
Contains
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Saturated Fat
-78.7%
Saturated Fat:
1.217 g
Monounsaturated Fat:
2.178 g
Polyunsaturated fat:
2.535 g
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Contains
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Monounsaturated Fat
+621.2%
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Polyunsaturated fat
+185.5%
Contains
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Saturated Fat
-78.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.67g | 43.3g |
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| Protein | 16.89g | 7.7g |
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| Fats | 6.9g | 1.8g |
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| Carbs | 66.27g | 46g |
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| Calories | 389kcal | 235kcal |
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| Fiber | 10.6g | 2.7g |
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| Calcium | 54mg | 52mg |
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| Iron | 4.72mg | 0.89mg |
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| Magnesium | 177mg | 21mg |
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| Phosphorus | 523mg | 133mg |
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| Potassium | 429mg | 131mg |
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| Sodium | 2mg | 464mg |
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| Zinc | 3.97mg | 0.7mg |
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| Copper | 0.626mg | 0.129mg |
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| Manganese | 4.916mg | 0.357mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.763mg | 0.181mg |
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| Vitamin B2 | 0.139mg | 0.154mg |
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| Vitamin B3 | 0.961mg | 1.566mg |
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| Vitamin B5 | 1.349mg | 0.446mg |
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| Vitamin B6 | 0.119mg | 0.043mg |
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| Folate | 56µg | 37µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Tryptophan | 0.234mg | 0.092mg |
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| Threonine | 0.575mg | 0.242mg |
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| Isoleucine | 0.694mg | 0.315mg |
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| Leucine | 1.284mg | 0.553mg |
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| Lysine | 0.701mg | 0.241mg |
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| Methionine | 0.312mg | 0.139mg |
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| Phenylalanine | 0.895mg | 0.379mg |
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| Valine | 0.937mg | 0.353mg |
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| Histidine | 0.405mg | 0.17mg |
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| Saturated Fat | 1.217g | 0.259g |
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| Monounsaturated Fat | 2.178g | 0.302g |
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| Polyunsaturated fat | 2.535g | 0.888g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
15%
Minerals Daily Need Coverage Score
154%
30%
Comparison summary
Which food contains less Sodium?
Oat contains less Sodium (difference - 462mg)
Which food is lower in glycemic index?
Oat is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Oat is relatively richer in minerals
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 0.958g)
Which food is cheaper?
English muffin is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.