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  6. Oat vs. Haddock

Oat vs. Haddock — In-Depth Nutrition Comparison

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Important differences between Oat and Haddock

  • Oat has more Manganese, Copper, Vitamin B1, Iron, Fiber, Magnesium, Phosphorus, and Zinc, however, Haddock has more Vitamin B12.
  • Oat's daily need coverage for Manganese is 213% more.

The food varieties used in the comparison are Oats and Fish, haddock, cooked, dry heat.

Infographic

Oat vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
9
:
1
Haddock
Haddock
Contains more Calcium +285.7%
Contains more Iron +2147.6%
Contains more Magnesium +580.8%
Contains more Phosphorus +88.1%
Contains more Potassium +22.2%
Contains less Sodium -99.2%
Contains more Zinc +892.5%
Contains more Copper +2307.7%
Contains more Manganese +37715.4%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +285.7%
Contains more Iron +2147.6%
Contains more Magnesium +580.8%
Contains more Phosphorus +88.1%
Contains more Potassium +22.2%
Contains less Sodium -99.2%
Contains more Zinc +892.5%
Contains more Copper +2307.7%
Contains more Manganese +37715.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
4
:
7
Haddock
Haddock
Contains more Vitamin B1 +3217.4%
Contains more Vitamin B2 +101.4%
Contains more Vitamin B5 +173.1%
Contains more Folate +330.8%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +328.6%
Contains more Vitamin B6 +174.8%
Contains more Vitamin B12 +∞%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin B1 +3217.4%
Contains more Vitamin B2 +101.4%
Contains more Vitamin B5 +173.1%
Contains more Folate +330.8%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +328.6%
Contains more Vitamin B6 +174.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat
Oat
3
:
2
Haddock
Haddock
Contains more Fats +1154.5%
Contains more Carbs +∞%
Contains more Protein +18.4%
Contains more Water +869%
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Fats +1154.5%
Contains more Carbs +∞%
Contains more Protein +18.4%
Contains more Water +869%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat
Oat
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +2843.2%
Contains more Polyunsaturated fat +1142.6%
Contains less Saturated Fat -90.9%
Oat
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +2843.2%
Contains more Polyunsaturated fat +1142.6%
Contains less Saturated Fat -90.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat Haddock
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat Haddock Opinion
Net carbs 55.67g 0g Oat
Protein 16.89g 19.99g Haddock
Fats 6.9g 0.55g Oat
Carbs 66.27g 0g Oat
Calories 389kcal 90kcal Oat
Fiber 10.6g 0g Oat
Calcium 54mg 14mg Oat
Iron 4.72mg 0.21mg Oat
Magnesium 177mg 26mg Oat
Phosphorus 523mg 278mg Oat
Potassium 429mg 351mg Oat
Sodium 2mg 261mg Oat
Zinc 3.97mg 0.4mg Oat
Copper 0.626mg 0.026mg Oat
Manganese 4.916mg 0.013mg Oat
Selenium 31.7µg Haddock
Vitamin A 0IU 62IU Haddock
Vitamin A RAE 0µg 21µg Haddock
Vitamin E 0.55mg Haddock
Vitamin D 0IU 23IU Haddock
Vitamin D 0µg 0.6µg Haddock
Vitamin B1 0.763mg 0.023mg Oat
Vitamin B2 0.139mg 0.069mg Oat
Vitamin B3 0.961mg 4.119mg Haddock
Vitamin B5 1.349mg 0.494mg Oat
Vitamin B6 0.119mg 0.327mg Haddock
Folate 56µg 13µg Oat
Vitamin B12 0µg 2.13µg Haddock
Vitamin K 0.1µg Haddock
Tryptophan 0.234mg 0.26mg Haddock
Threonine 0.575mg 1.015mg Haddock
Isoleucine 0.694mg 1.067mg Haddock
Leucine 1.284mg 1.882mg Haddock
Lysine 0.701mg 2.126mg Haddock
Methionine 0.312mg 0.686mg Haddock
Phenylalanine 0.895mg 0.904mg Haddock
Valine 0.937mg 1.193mg Haddock
Histidine 0.405mg 0.682mg Haddock
Cholesterol 0mg 66mg Oat
Trans Fat 0.005g Oat
Saturated Fat 1.217g 0.111g Haddock
Omega-3 - DHA 0.109g Haddock
Omega-3 - EPA 0.051g Haddock
Omega-3 - DPA 0.006g Haddock
Monounsaturated Fat 2.178g 0.074g Oat
Polyunsaturated fat 2.535g 0.204g Oat
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Oat
43%
Haddock
Minerals Daily Need Coverage Score
154%
Oat
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 259mg)
Which food is lower in Cholesterol?
Oat
Oat is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
Oat
Oat is cheaper (difference - $15.4)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 1.106g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.