Oats vs. Jackfruit — In-Depth Nutrition Comparison
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Important differences between oats and jackfruit
- Oats have more manganese, phosphorus, copper, iron, vitamin B1, fiber, magnesium, zinc, and vitamin B5; however, jackfruit has more vitamin B6.
- Oats' daily need coverage for manganese is 212% more.
- Oats have 31 times more zinc than jackfruit. Oats have 3.97mg of zinc, while jackfruit has 0.13mg.
- Jackfruit has a higher glycemic index than oats.
The food varieties used in the comparison are Oats and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +510.3% |
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +1952.2% |
| Contains more CopperCopper | +723.7% |
| Contains more ZincZinc | +2953.8% |
| Contains more PhosphorusPhosphorus | +2390.5% |
| Contains more ManganeseManganese | +11332.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +626.7% |
| Contains more Vitamin B2Vitamin B2 | +152.7% |
| Contains more Vitamin B5Vitamin B5 | +474% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +176.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.043mg | 212% |
| Phosphorus | 523mg | 21mg | 72% |
| Copper | 0.626mg | 0.076mg | 61% |
| Iron | 4.72mg | 0.23mg | 56% |
| Vitamin B1 | 0.763mg | 0.105mg | 55% |
| Fiber | 10.6g | 1.5g | 36% |
| Magnesium | 177mg | 29mg | 35% |
| Zinc | 3.97mg | 0.13mg | 35% |
| Protein | 16.89g | 1.72g | 30% |
| Vitamin B5 | 1.349mg | 0.235mg | 22% |
| Polyunsaturated fat | 2.535g | 0.094g | 16% |
| Vitamin B6 | 0.119mg | 0.329mg | 16% |
| Calories | 389kcal | 95kcal | 15% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Carbs | 66.27g | 23.25g | 14% |
| Fructose | 9.19g | 11% | |
| Fats | 6.9g | 0.64g | 10% |
| Folate | 56µg | 24µg | 8% |
| Vitamin B2 | 0.139mg | 0.055mg | 6% |
| Monounsaturated fat | 2.178g | 0.155g | 5% |
| Saturated fat | 1.217g | 0.195g | 5% |
| Calcium | 54mg | 24mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Starch | 1.47g | 1% | |
| Potassium | 429mg | 448mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 55.67g | 21.75g | N/A |
| Sugar | 19.08g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin B3 | 0.961mg | 0.92mg | 0% |
| Tryptophan | 0.234mg | 0.034mg | 0% |
| Threonine | 0.575mg | 0.086mg | 0% |
| Isoleucine | 0.694mg | 0.069mg | 0% |
| Leucine | 1.284mg | 0.103mg | 0% |
| Lysine | 0.701mg | 0.069mg | 0% |
| Methionine | 0.312mg | 0.034mg | 0% |
| Phenylalanine | 0.895mg | 0.052mg | 0% |
| Valine | 0.937mg | 0.086mg | 0% |
| Histidine | 0.405mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +882% |
| Contains more FatsFats | +978.1% |
| Contains more CarbsCarbs | +185% |
| Contains more OtherOther | +84.9% |
| Contains more WaterWater | +793.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1305.2% |
| Contains more Poly. FatPolyunsaturated fat | +2596.8% |
| Contains less Sat. FatSaturated fat | -84% |
