Oats vs. Jujube — In-Depth Nutrition Comparison
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The main differences between oats and jujube
- Oats are richer in manganese, phosphorus, vitamin B1, copper, iron, magnesium, zinc, vitamin B2, and potassium, yet jujube is richer in vitamin C.
- Daily need coverage for manganese for oats is 210% higher.
- Oats contain 79 times more zinc than jujube. Oats contain 3.97mg of zinc, while jujube contains 0.05mg.
- Jujube has a lower glycemic index than oats.
Food types used in this article are Oats and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1670% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more IronIron | +883.3% |
| Contains more CopperCopper | +757.5% |
| Contains more ZincZinc | +7840% |
| Contains more PhosphorusPhosphorus | +2173.9% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +5752.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3715% |
| Contains more Vitamin B2Vitamin B2 | +247.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.084mg | 210% |
| Vitamin C | 0mg | 69mg | 77% |
| Phosphorus | 523mg | 23mg | 71% |
| Vitamin B1 | 0.763mg | 0.02mg | 62% |
| Copper | 0.626mg | 0.073mg | 61% |
| Iron | 4.72mg | 0.48mg | 53% |
| Fiber | 10.6g | 42% | |
| Magnesium | 177mg | 10mg | 40% |
| Zinc | 3.97mg | 0.05mg | 36% |
| Protein | 16.89g | 1.2g | 31% |
| Vitamin B5 | 1.349mg | 27% | |
| Polyunsaturated fat | 2.535g | 17% | |
| Calories | 389kcal | 79kcal | 16% |
| Carbs | 66.27g | 20.23g | 15% |
| Folate | 56µg | 14% | |
| Fats | 6.9g | 0.2g | 10% |
| Vitamin B2 | 0.139mg | 0.04mg | 8% |
| Saturated fat | 1.217g | 6% | |
| Potassium | 429mg | 250mg | 5% |
| Monounsaturated fat | 2.178g | 5% | |
| Vitamin B6 | 0.119mg | 0.081mg | 3% |
| Calcium | 54mg | 21mg | 3% |
| Net carbs | 55.67g | 20.23g | N/A |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 0.961mg | 0.9mg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1307.5% |
| Contains more FatsFats | +3350% |
| Contains more CarbsCarbs | +227.6% |
| Contains more OtherOther | +237.3% |
| Contains more WaterWater | +847.2% |
