Oats vs. Lasagne — In-Depth Nutrition Comparison

Compare

A recap on differences between oats and lasagne

Oats are higher than lasagne in manganese, copper, phosphorus, vitamin B1, iron, magnesium, fiber, zinc, and vitamin B5.
Oats cover your daily manganese needs 205% more than lasagne.
Oats contain 11 times more vitamin B1 than lasagne. While oats contain 0.763mg of vitamin B1, lasagne contains only 0.07mg.
The amount of sodium in oats is lower.
The glycemic index of lasagne is lower.

Food varieties used in this article are Oats and Lasagna with meat sauce, frozen, prepared.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oats

Lasagne

Contains more MagnesiumMagnesium	+785%
Contains more PotassiumPotassium	+118.9%
Contains more IronIron	+564.8%
Contains more CopperCopper	+595.6%
Contains more ZincZinc	+356.3%
Contains more PhosphorusPhosphorus	+354.8%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+2447.2%

Contains more CalciumCalcium

+63%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oats

Lasagne

Contains more Vitamin B1Vitamin B1	+990%
Contains more Vitamin B2Vitamin B2	+87.8%
Contains more Vitamin B5Vitamin B5	+317.6%
Contains more FolateFolate	+133.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+59%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.122mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.916mg	0.193mg	205%
Copper	0.626mg	0.09mg	60%
Vitamin B1	0.763mg	0.07mg	58%
Phosphorus	523mg	115mg	58%
Iron	4.72mg	0.71mg	50%
Magnesium	177mg	20mg	37%
Fiber	10.6g	1.7g	36%
Selenium		15.9µg	29%
Zinc	3.97mg	0.87mg	28%
Vitamin B5	1.349mg	0.323mg	21%
Protein	16.89g	7.28g	19%
Carbs	66.27g	15.36g	17%
Sodium	2mg	373mg	16%
Polyunsaturated fat	2.535g	0.433g	14%
Vitamin B12	0µg	0.33µg	14%
Calories	389kcal	135kcal	13%
Folate	56µg	24µg	8%
Potassium	429mg	196mg	7%
Vitamin E		0.85mg	6%
Cholesterol	0mg	17mg	6%
Vitamin K		7µg	6%
Vitamin A	0µg	41µg	5%
Vitamin B2	0.139mg	0.074mg	5%
Saturated fat	1.217g	2.348g	5%
Starch		9.83g	4%
Choline		23.2mg	4%
Vitamin B3	0.961mg	1.528mg	4%
Calcium	54mg	88mg	3%
Fats	6.9g	4.92g	3%
Vitamin C	0mg	2.5mg	3%
Fructose		1.04g	1%
Monounsaturated fat	2.178g	1.758g	1%
Net carbs	55.67g	13.66g	N/A
Vitamin D	0IU	1IU	0%
Sugar		3.11g	N/A
Vitamin B6	0.119mg	0.122mg	0%
Trans fat		0.196g	N/A
Tryptophan	0.234mg	0.085mg	0%
Threonine	0.575mg	0.219mg	0%
Isoleucine	0.694mg	0.224mg	0%
Leucine	1.284mg	0.578mg	0%
Lysine	0.701mg	0.486mg	0%
Methionine	0.312mg	0.164mg	0%
Phenylalanine	0.895mg	0.329mg	0%
Valine	0.937mg	0.285mg	0%
Histidine	0.405mg	0.183mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A