Oats vs. Leberkäse — In-Depth Nutrition Comparison
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How are oats and leberkäse different?
- Oats are richer in manganese, vitamin B1, and phosphorus, while leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, and vitamin B3.
- Leberkäse covers your daily need for vitamin B12, 1023% more than oats.
- Oats contain 25 times more manganese than leberkäse. Oats contain 4.916mg of manganese, while leberkäse contains 0.2mg.
- Oats are lower in sodium.
- Oats have a higher glycemic index (59) than leberkäse (28).
Oats and Liver cheese, pork types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1375% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +89.8% |
| Contains more CopperCopper | +63.4% |
| Contains more PhosphorusPhosphorus | +152.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +2358% |
| Contains more IronIron | +129.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +259.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1502.2% |
| Contains more Vitamin B3Vitamin B3 | +1124.6% |
| Contains more Vitamin B5Vitamin B5 | +162.1% |
| Contains more Vitamin B6Vitamin B6 | +295% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24.55µg | 1023% |
| Vitamin A | 0µg | 5252µg | 584% |
| Manganese | 4.916mg | 0.2mg | 205% |
| Vitamin B2 | 0.139mg | 2.227mg | 161% |
| Iron | 4.72mg | 10.83mg | 76% |
| Vitamin B3 | 0.961mg | 11.768mg | 68% |
| Selenium | 36.5µg | 66% | |
| Cholesterol | 0mg | 174mg | 58% |
| Sodium | 2mg | 1225mg | 53% |
| Vitamin B1 | 0.763mg | 0.212mg | 46% |
| Phosphorus | 523mg | 207mg | 45% |
| Vitamin B5 | 1.349mg | 3.536mg | 44% |
| Fiber | 10.6g | 0g | 42% |
| Magnesium | 177mg | 12mg | 39% |
| Saturated fat | 1.217g | 8.96g | 35% |
| Fats | 6.9g | 25.6g | 29% |
| Copper | 0.626mg | 0.383mg | 27% |
| Vitamin B6 | 0.119mg | 0.47mg | 27% |
| Monounsaturated fat | 2.178g | 12.26g | 25% |
| Carbs | 66.27g | 2.1g | 21% |
| Folate | 56µg | 104µg | 12% |
| Potassium | 429mg | 226mg | 6% |
| Polyunsaturated fat | 2.535g | 3.42g | 6% |
| Calcium | 54mg | 8mg | 5% |
| Calories | 389kcal | 304kcal | 4% |
| Protein | 16.89g | 15.2g | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Zinc | 3.97mg | 3.7mg | 2% |
| Net carbs | 55.67g | 2.1g | N/A |
| Tryptophan | 0.234mg | 0.206mg | 0% |
| Threonine | 0.575mg | 0.651mg | 0% |
| Isoleucine | 0.694mg | 0.631mg | 0% |
| Leucine | 1.284mg | 1.331mg | 0% |
| Lysine | 0.701mg | 1.178mg | 0% |
| Methionine | 0.312mg | 0.342mg | 0% |
| Phenylalanine | 0.895mg | 0.716mg | 0% |
| Valine | 0.937mg | 0.806mg | 0% |
| Histidine | 0.405mg | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3055.7% |
| Contains more FatsFats | +271% |
| Contains more WaterWater | +552.1% |
| Contains more OtherOther | +103.5% |
~equal in
Protein
~15.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +462.9% |
| Contains more Poly. FatPolyunsaturated fat | +34.9% |
