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  6. Oats vs. Lemon meringue pie

Oats vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are oats and lemon meringue pie different?

  • Oats have more manganese, phosphorus, copper, vitamin B1, iron, magnesium, zinc, vitamin B5, and potassium than lemon meringue pie.
  • Daily need coverage for manganese for oats is 208% higher.
  • Oats contain 30 times more magnesium than lemon meringue pie. While oats contain 177mg of magnesium, lemon meringue pie contains only 6mg.

Oats and Pie, lemon meringue, prepared from recipe are the varieties used in this article.

Infographic

Oats vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +2850%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +560%
Contains more IronIron +372%
Contains more CopperCopper +1390.5%
Contains more ZincZinc +1317.9%
Contains more PhosphorusPhosphorus +1145.2%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +3740.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin B1Vitamin B1 +546.6%
Contains more Vitamin B5Vitamin B5 +530.4%
Contains more Vitamin B6Vitamin B6 +340.7%
Contains more FolateFolate +124%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.944mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oats Lemon meringue pie DV% diff.
Manganese 4.916mg 0.128mg 208%
Phosphorus 523mg 42mg 69%
Copper 0.626mg 0.042mg 65%
Vitamin B1 0.763mg 0.118mg 54%
Iron 4.72mg 1mg 47%
Fiber 10.6g 42%
Magnesium 177mg 6mg 41%
Zinc 3.97mg 0.28mg 34%
Protein 16.89g 3.8g 26%
Vitamin B5 1.349mg 0.214mg 23%
Selenium 11.6µg 21%
Cholesterol 0mg 53mg 18%
Potassium 429mg 65mg 11%
Sodium 2mg 242mg 10%
Saturated fat 1.217g 3.185g 9%
Carbs 66.27g 39.1g 9%
Monounsaturated fat 2.178g 5.582g 9%
Fats 6.9g 12.9g 9%
Folate 56µg 25µg 8%
Vitamin B6 0.119mg 0.027mg 7%
Polyunsaturated fat 2.535g 3.331g 5%
Vitamin B12 0µg 0.12µg 5%
Calories 389kcal 285kcal 5%
Vitamin A 0µg 43µg 5%
Calcium 54mg 12mg 4%
Vitamin C 0mg 3.3mg 4%
Vitamin B2 0.139mg 0.159mg 2%
Net carbs 55.67g 39.1g N/A
Vitamin B3 0.961mg 0.944mg 0%
Tryptophan 0.234mg 0.046mg 0%
Threonine 0.575mg 0.143mg 0%
Isoleucine 0.694mg 0.169mg 0%
Leucine 1.284mg 0.292mg 0%
Lysine 0.701mg 0.181mg 0%
Methionine 0.312mg 0.092mg 0%
Phenylalanine 0.895mg 0.194mg 0%
Valine 0.937mg 0.192mg 0%
Histidine 0.405mg 0.087mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oats
Oats
3
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +344.5%
Contains more CarbsCarbs +69.5%
Contains more OtherOther +91.1%
Contains more FatsFats +87%
Contains more WaterWater +426.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oats
Oats
1
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -61.8%
Contains more Mono. FatMonounsaturated fat +156.3%
Contains more Poly. FatPolyunsaturated fat +31.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.