Oats vs. Longan — In-Depth Nutrition Comparison
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Significant differences between oats and longan
- Oats have more manganese, phosphorus, vitamin B1, iron, copper, magnesium, fiber, zinc, and calcium; however, longan is richer in vitamin C.
- Oats cover your daily manganese needs 211% more than longan.
- Longan has 79 times less zinc than oats. Oats have 3.97mg of zinc, while longan has 0.05mg.
- Oats have a higher glycemic index. The glycemic index of oats is 59, while the glycemic index of longan is 45.
Specific food types used in this comparison are Oats and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1670% |
| Contains more CalciumCalcium | +5300% |
| Contains more PotassiumPotassium | +61.3% |
| Contains more IronIron | +3530.8% |
| Contains more CopperCopper | +270.4% |
| Contains more ZincZinc | +7840% |
| Contains more PhosphorusPhosphorus | +2390.5% |
| Contains more ManganeseManganese | +9353.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2361.3% |
| Contains more Vitamin B3Vitamin B3 | +220.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.052mg | 211% |
| Vitamin C | 0mg | 84mg | 93% |
| Phosphorus | 523mg | 21mg | 72% |
| Vitamin B1 | 0.763mg | 0.031mg | 61% |
| Iron | 4.72mg | 0.13mg | 57% |
| Copper | 0.626mg | 0.169mg | 51% |
| Magnesium | 177mg | 10mg | 40% |
| Fiber | 10.6g | 1.1g | 38% |
| Zinc | 3.97mg | 0.05mg | 36% |
| Protein | 16.89g | 1.31g | 31% |
| Vitamin B5 | 1.349mg | 27% | |
| Carbs | 66.27g | 15.14g | 17% |
| Polyunsaturated fat | 2.535g | 17% | |
| Calories | 389kcal | 60kcal | 16% |
| Folate | 56µg | 14% | |
| Fats | 6.9g | 0.1g | 10% |
| Vitamin B6 | 0.119mg | 9% | |
| Saturated fat | 1.217g | 6% | |
| Potassium | 429mg | 266mg | 5% |
| Calcium | 54mg | 1mg | 5% |
| Monounsaturated fat | 2.178g | 5% | |
| Vitamin B3 | 0.961mg | 0.3mg | 4% |
| Net carbs | 55.67g | 14.04g | N/A |
| Sodium | 2mg | 0mg | 0% |
| Vitamin B2 | 0.139mg | 0.14mg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0.034mg | 0% |
| Isoleucine | 0.694mg | 0.026mg | 0% |
| Leucine | 1.284mg | 0.054mg | 0% |
| Lysine | 0.701mg | 0.046mg | 0% |
| Methionine | 0.312mg | 0.013mg | 0% |
| Phenylalanine | 0.895mg | 0.03mg | 0% |
| Valine | 0.937mg | 0.058mg | 0% |
| Histidine | 0.405mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1189.3% |
| Contains more FatsFats | +6800% |
| Contains more CarbsCarbs | +337.7% |
| Contains more OtherOther | +145.7% |
| Contains more WaterWater | +906.7% |
