Oat vs. Lupin Bean — In-Depth Nutrition Comparison
A recap on differences between Oat and Lupin Bean
- Oat is higher than Lupin Bean in Manganese, Phosphorus, Vitamin B1, Iron, Copper, Fiber, Magnesium, Zinc, Vitamin B5, and Vitamin B6.
- Oat covers your daily Manganese needs 184% more than Lupin Bean.
- Oat contains 13 times more Vitamin B6 than Lupin Bean. While Oat contains 0.119mg of Vitamin B6, Lupin Bean contains only 0.009mg.
Food varieties used in this article are Oats and Lupins, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|