Oats vs. Lupin Bean — In-Depth Nutrition Comparison

Compare

A recap on the differences between oats and lupin Bean

Oats are higher than lupin Bean in manganese, phosphorus, vitamin B1, iron, copper, fiber, magnesium, zinc, vitamin B5, and vitamin B6.
Oats cover your daily manganese needs 184% more than lupin Bean.
Oats contain 13 times more vitamin B6 than lupin Bean. While oats contain 0.119mg of vitamin B6, lupin Bean contains only 0.009mg.

Food varieties used in this article are Oats and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oats

Lupin Bean

Contains more MagnesiumMagnesium	+227.8%
Contains more PotassiumPotassium	+75.1%
Contains more IronIron	+293.3%
Contains more CopperCopper	+171%
Contains more ZincZinc	+187.7%
Contains more PhosphorusPhosphorus	+308.6%
Contains less SodiumSodium	-50%
Contains more ManganeseManganese	+627.2%

~equal in Calcium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oats

Lupin Bean

Contains more Vitamin B1Vitamin B1	+469.4%
Contains more Vitamin B2Vitamin B2	+162.3%
Contains more Vitamin B3Vitamin B3	+94.1%
Contains more Vitamin B5Vitamin B5	+617.6%
Contains more Vitamin B6Vitamin B6	+1222.2%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~59µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.916mg	0.676mg	184%
Phosphorus	523mg	128mg	56%
Vitamin B1	0.763mg	0.134mg	52%
Copper	0.626mg	0.231mg	44%
Iron	4.72mg	1.2mg	44%
Fiber	10.6g	2.8g	31%
Magnesium	177mg	54mg	29%
Zinc	3.97mg	1.38mg	24%
Vitamin B5	1.349mg	0.188mg	23%
Carbs	66.27g	9.88g	19%
Calories	389kcal	119kcal	14%
Polyunsaturated fat	2.535g	0.73g	12%
Vitamin B6	0.119mg	0.009mg	8%
Vitamin B2	0.139mg	0.053mg	7%
Fats	6.9g	2.92g	6%
Potassium	429mg	245mg	5%
Selenium		2.6µg	5%
Saturated fat	1.217g	0.346g	4%
Protein	16.89g	15.57g	3%
Vitamin B3	0.961mg	0.495mg	3%
Monounsaturated fat	2.178g	1.18g	2%
Vitamin C	0mg	1.1mg	1%
Folate	56µg	59µg	1%
Net carbs	55.67g	7.08g	N/A
Calcium	54mg	51mg	0%
Sodium	2mg	4mg	0%
Tryptophan	0.234mg	0.125mg	0%
Threonine	0.575mg	0.573mg	0%
Isoleucine	0.694mg	0.695mg	0%
Leucine	1.284mg	1.181mg	0%
Lysine	0.701mg	0.832mg	0%
Methionine	0.312mg	0.11mg	0%
Phenylalanine	0.895mg	0.618mg	0%
Valine	0.937mg	0.65mg	0%
Histidine	0.405mg	0.443mg	0%