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  6. Oat vs. Marmalade

Oat vs. Marmalade — In-Depth Nutrition Comparison

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Differences between Oat and Marmalade

  • Marmalade contains less Manganese, Phosphorus, Vitamin B1, Copper, Iron, Magnesium, Fiber, Zinc, Vitamin B5, and Folate than Oat.
  • Oat's daily need coverage for Manganese is 213% higher.
  • Marmalade contains 153 times less Vitamin B1 than Oat. Oat contains 0.763mg of Vitamin B1, while Marmalade contains 0.005mg.

The food types used in this comparison are Oats and Marmalade, orange.

Infographic

Oat vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
9
:
1
Marmalade
Marmalade
Contains more Calcium +42.1%
Contains more Iron +3046.7%
Contains more Magnesium +8750%
Contains more Phosphorus +12975%
Contains more Potassium +1059.5%
Contains less Sodium -96.4%
Contains more Zinc +9825%
Contains more Copper +595.6%
Contains more Manganese +24480%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Calcium +42.1%
Contains more Iron +3046.7%
Contains more Magnesium +8750%
Contains more Phosphorus +12975%
Contains more Potassium +1059.5%
Contains less Sodium -96.4%
Contains more Zinc +9825%
Contains more Copper +595.6%
Contains more Manganese +24480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
6
:
4
Marmalade
Marmalade
Contains more Vitamin B1 +15160%
Contains more Vitamin B2 +456%
Contains more Vitamin B3 +1748.1%
Contains more Vitamin B5 +8893.3%
Contains more Vitamin B6 +526.3%
Contains more Folate +522.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin B1 +15160%
Contains more Vitamin B2 +456%
Contains more Vitamin B3 +1748.1%
Contains more Vitamin B5 +8893.3%
Contains more Vitamin B6 +526.3%
Contains more Folate +522.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat
Oat
3
:
2
Marmalade
Marmalade
Contains more Protein +5530%
Contains more Fats +∞%
Contains more Other +760%
Contains more Water +303.9%
Equal in Carbs - 66.3
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +5530%
Contains more Fats +∞%
Contains more Other +760%
Contains more Water +303.9%
Equal in Carbs - 66.3

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat Marmalade
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat Marmalade Opinion
Net carbs 55.67g 65.6g Marmalade
Protein 16.89g 0.3g Oat
Fats 6.9g 0g Oat
Carbs 66.27g 66.3g Marmalade
Calories 389kcal 246kcal Oat
Sugar 60g Oat
Fiber 10.6g 0.7g Oat
Calcium 54mg 38mg Oat
Iron 4.72mg 0.15mg Oat
Magnesium 177mg 2mg Oat
Phosphorus 523mg 4mg Oat
Potassium 429mg 37mg Oat
Sodium 2mg 56mg Oat
Zinc 3.97mg 0.04mg Oat
Copper 0.626mg 0.09mg Oat
Manganese 4.916mg 0.02mg Oat
Selenium 0.6µg Marmalade
Vitamin A 0IU 62IU Marmalade
Vitamin A RAE 0µg 3µg Marmalade
Vitamin E 0.06mg Marmalade
Vitamin C 0mg 4.8mg Marmalade
Vitamin B1 0.763mg 0.005mg Oat
Vitamin B2 0.139mg 0.025mg Oat
Vitamin B3 0.961mg 0.052mg Oat
Vitamin B5 1.349mg 0.015mg Oat
Vitamin B6 0.119mg 0.019mg Oat
Folate 56µg 9µg Oat
Tryptophan 0.234mg 0.003mg Oat
Threonine 0.575mg 0.005mg Oat
Isoleucine 0.694mg 0.008mg Oat
Leucine 1.284mg 0.007mg Oat
Lysine 0.701mg 0.015mg Oat
Methionine 0.312mg 0.006mg Oat
Phenylalanine 0.895mg 0.01mg Oat
Valine 0.937mg 0.013mg Oat
Histidine 0.405mg 0.006mg Oat
Saturated Fat 1.217g 0g Marmalade
Monounsaturated Fat 2.178g 0g Oat
Polyunsaturated fat 2.535g 0g Oat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Oat
3%
Marmalade
Minerals Daily Need Coverage Score
154%
Oat
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 60g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 54mg)
Which food is cheaper?
Oat
Oat is cheaper (difference - $1.6)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 1.217g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.