Oats vs. Marmalade — In-Depth Nutrition Comparison
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Differences between oats and marmalade
- Marmalade contains less manganese, phosphorus, vitamin B1, copper, iron, magnesium, fiber, zinc, vitamin B5, and folate than oats.
- Oats' daily need coverage for manganese is 213% higher.
- Marmalade contains 153 times less vitamin B1 than oats. Oats contain 0.763mg of vitamin B1, while marmalade contains 0.005mg.
- Marmalade has a lower glycemic index. The glycemic index of marmalade is 43, while the glycemic index of oats is 59.
The food types used in this comparison are Oats and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8750% |
| Contains more CalciumCalcium | +42.1% |
| Contains more PotassiumPotassium | +1059.5% |
| Contains more IronIron | +3046.7% |
| Contains more CopperCopper | +595.6% |
| Contains more ZincZinc | +9825% |
| Contains more PhosphorusPhosphorus | +12975% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +24480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15160% |
| Contains more Vitamin B2Vitamin B2 | +456% |
| Contains more Vitamin B3Vitamin B3 | +1748.1% |
| Contains more Vitamin B5Vitamin B5 | +8893.3% |
| Contains more Vitamin B6Vitamin B6 | +526.3% |
| Contains more FolateFolate | +522.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.02mg | 213% |
| Phosphorus | 523mg | 4mg | 74% |
| Vitamin B1 | 0.763mg | 0.005mg | 63% |
| Copper | 0.626mg | 0.09mg | 60% |
| Iron | 4.72mg | 0.15mg | 57% |
| Magnesium | 177mg | 2mg | 42% |
| Fiber | 10.6g | 0.7g | 40% |
| Zinc | 3.97mg | 0.04mg | 36% |
| Protein | 16.89g | 0.3g | 33% |
| Vitamin B5 | 1.349mg | 0.015mg | 27% |
| Polyunsaturated fat | 2.535g | 0g | 17% |
| Potassium | 429mg | 37mg | 12% |
| Folate | 56µg | 9µg | 12% |
| Fats | 6.9g | 0g | 11% |
| Vitamin B2 | 0.139mg | 0.025mg | 9% |
| Vitamin B6 | 0.119mg | 0.019mg | 8% |
| Calories | 389kcal | 246kcal | 7% |
| Saturated fat | 1.217g | 0g | 6% |
| Vitamin B3 | 0.961mg | 0.052mg | 6% |
| Monounsaturated fat | 2.178g | 0g | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Calcium | 54mg | 38mg | 2% |
| Sodium | 2mg | 56mg | 2% |
| Choline | 3mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Carbs | 66.27g | 66.3g | 0% |
| Net carbs | 55.67g | 65.6g | N/A |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.234mg | 0.003mg | 0% |
| Threonine | 0.575mg | 0.005mg | 0% |
| Isoleucine | 0.694mg | 0.008mg | 0% |
| Leucine | 1.284mg | 0.007mg | 0% |
| Lysine | 0.701mg | 0.015mg | 0% |
| Methionine | 0.312mg | 0.006mg | 0% |
| Phenylalanine | 0.895mg | 0.01mg | 0% |
| Valine | 0.937mg | 0.013mg | 0% |
| Histidine | 0.405mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +5530% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +760% |
| Contains more WaterWater | +303.9% |
~equal in
Carbs
~66.3g
