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  6. Oat vs. Mothbeans

Oat vs. Mothbeans — In-Depth Nutrition Comparison

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What are the differences between Oat and Mothbeans?

  • Oat is higher in Manganese, Phosphorus, Vitamin B1, Copper, Zinc, Iron, Vitamin B5, Magnesium, and Vitamin B2, however, Mothbeans is richer in Folate.
  • Oat's daily need coverage for Manganese is 191% more.
  • Mothbeans contains 7 times less Zinc than Oat. Oat contains 3.97mg of Zinc, while Mothbeans contains 0.59mg.

We used Oats and Mothbeans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Oat vs Mothbeans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
9
:
1
Mothbeans
Mothbeans
Contains more Calcium +1700%
Contains more Iron +50.3%
Contains more Magnesium +70.2%
Contains more Phosphorus +248.7%
Contains more Potassium +41.1%
Contains less Sodium -80%
Contains more Zinc +572.9%
Contains more Copper +281.7%
Contains more Manganese +832.8%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Mothbeans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 118% 75% 65% 27% 2% 17% 55% 69% 16%
Contains more Calcium +1700%
Contains more Iron +50.3%
Contains more Magnesium +70.2%
Contains more Phosphorus +248.7%
Contains more Potassium +41.1%
Contains less Sodium -80%
Contains more Zinc +572.9%
Contains more Copper +281.7%
Contains more Manganese +832.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
5
:
3
Mothbeans
Mothbeans
Contains more Vitamin B1 +515.3%
Contains more Vitamin B2 +504.3%
Contains more Vitamin B3 +43.9%
Contains more Vitamin B5 +245%
Contains more Vitamin B6 +28%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +155.4%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Mothbeans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 31% 6% 13% 24% 22% 108% 0% 0%
Contains more Vitamin B1 +515.3%
Contains more Vitamin B2 +504.3%
Contains more Vitamin B3 +43.9%
Contains more Vitamin B5 +245%
Contains more Vitamin B6 +28%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +155.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat
Oat
4
:
1
Mothbeans
Mothbeans
Contains more Protein +116.3%
Contains more Fats +1154.5%
Contains more Carbs +216.2%
Contains more Other +18.6%
Contains more Water +742.2%
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Mothbeans
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Contains more Protein +116.3%
Contains more Fats +1154.5%
Contains more Carbs +216.2%
Contains more Other +18.6%
Contains more Water +742.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat
Oat
2
:
1
Mothbeans
Mothbeans
Contains more Monounsaturated Fat +4850%
Contains more Polyunsaturated fat +890.2%
Contains less Saturated Fat -89.8%
Oat
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Mothbeans
29% 10% 60%
Saturated Fat: 0.124 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.256 g
Contains more Monounsaturated Fat +4850%
Contains more Polyunsaturated fat +890.2%
Contains less Saturated Fat -89.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat Mothbeans
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat Mothbeans Opinion
Net carbs 55.67g 20.96g Oat
Protein 16.89g 7.81g Oat
Fats 6.9g 0.55g Oat
Carbs 66.27g 20.96g Oat
Calories 389kcal 117kcal Oat
Fiber 10.6g Oat
Calcium 54mg 3mg Oat
Iron 4.72mg 3.14mg Oat
Magnesium 177mg 104mg Oat
Phosphorus 523mg 150mg Oat
Potassium 429mg 304mg Oat
Sodium 2mg 10mg Oat
Zinc 3.97mg 0.59mg Oat
Copper 0.626mg 0.164mg Oat
Manganese 4.916mg 0.527mg Oat
Selenium 2.8µg Mothbeans
Vitamin A 0IU 10IU Mothbeans
Vitamin A RAE 0µg 1µg Mothbeans
Vitamin C 0mg 1mg Mothbeans
Vitamin B1 0.763mg 0.124mg Oat
Vitamin B2 0.139mg 0.023mg Oat
Vitamin B3 0.961mg 0.668mg Oat
Vitamin B5 1.349mg 0.391mg Oat
Vitamin B6 0.119mg 0.093mg Oat
Folate 56µg 143µg Mothbeans
Tryptophan 0.234mg 0.05mg Oat
Threonine 0.575mg Oat
Isoleucine 0.694mg 0.388mg Oat
Leucine 1.284mg 0.525mg Oat
Lysine 0.701mg 0.425mg Oat
Methionine 0.312mg 0.075mg Oat
Phenylalanine 0.895mg 0.35mg Oat
Valine 0.937mg 0.25mg Oat
Histidine 0.405mg 0.263mg Oat
Saturated Fat 1.217g 0.124g Mothbeans
Monounsaturated Fat 2.178g 0.044g Oat
Polyunsaturated fat 2.535g 0.256g Oat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat Mothbeans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Oat
17%
Mothbeans
Minerals Daily Need Coverage Score
154%
Oat
44%
Mothbeans

Comparison summary

Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Mothbeans
Mothbeans is lower in Saturated Fat (difference - 1.093g)
Which food is lower in glycemic index?
Mothbeans
Mothbeans is lower in glycemic index (difference - 29)
Which food is cheaper?
Mothbeans
Mothbeans is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.