Oats vs. Mothbeans — In-Depth Nutrition Comparison

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What are the differences between oats and mothbeans?

Oats are higher in manganese, phosphorus, vitamin B1, copper, zinc, protein, iron, vitamin B5, and magnesium; however, mothbeans is richer in folate.
Oats' daily need coverage for manganese is 191% more.
Mothbeans contains 7 times less zinc than oats. Oats contain 3.97mg of zinc, while mothbeans contains 0.59mg.
Mothbeans has a lower glycemic index (30) than oats (59).

We used Oats and Mothbeans, mature seeds, cooked, boiled, without salt types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oats

Mothbeans

Contains more MagnesiumMagnesium	+70.2%
Contains more CalciumCalcium	+1700%
Contains more PotassiumPotassium	+41.1%
Contains more IronIron	+50.3%
Contains more CopperCopper	+281.7%
Contains more ZincZinc	+572.9%
Contains more PhosphorusPhosphorus	+248.7%
Contains less SodiumSodium	-80%
Contains more ManganeseManganese	+832.8%

Contains more SeleniumSelenium

+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oats

Mothbeans

Contains more Vitamin B1Vitamin B1	+515.3%
Contains more Vitamin B2Vitamin B2	+504.3%
Contains more Vitamin B3Vitamin B3	+43.9%
Contains more Vitamin B5Vitamin B5	+245%
Contains more Vitamin B6Vitamin B6	+28%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+155.4%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.916mg	0.527mg	191%
Phosphorus	523mg	150mg	53%
Vitamin B1	0.763mg	0.124mg	53%
Copper	0.626mg	0.164mg	51%
Fiber	10.6g		42%
Zinc	3.97mg	0.59mg	31%
Folate	56µg	143µg	22%
Iron	4.72mg	3.14mg	20%
Vitamin B5	1.349mg	0.391mg	19%
Protein	16.89g	7.81g	18%
Magnesium	177mg	104mg	17%
Carbs	66.27g	20.96g	15%
Polyunsaturated fat	2.535g	0.256g	15%
Calories	389kcal	117kcal	14%
Fats	6.9g	0.55g	10%
Vitamin B2	0.139mg	0.023mg	9%
Calcium	54mg	3mg	5%
Selenium		2.8µg	5%
Saturated fat	1.217g	0.124g	5%
Monounsaturated fat	2.178g	0.044g	5%
Potassium	429mg	304mg	4%
Vitamin B3	0.961mg	0.668mg	2%
Vitamin B6	0.119mg	0.093mg	2%
Vitamin C	0mg	1mg	1%
Protein per 100 calories	4.3g	6.7g	N/A
Calories per 10 g protein	230kcal	150kcal	N/A
Weight per 100 calories	26g	85g	N/A
Unsaturated / Saturated Fat ratio	3.9	2.4	N/A
Net carbs	55.67g	20.96g	N/A
Sodium	2mg	10mg	0%
Vitamin A	0µg	1µg	0%
Tryptophan	0.234mg	0.05mg	0%
Threonine	0.575mg		0%
Isoleucine	0.694mg	0.388mg	0%
Leucine	1.284mg	0.525mg	0%
Lysine	0.701mg	0.425mg	0%
Methionine	0.312mg	0.075mg	0%
Phenylalanine	0.895mg	0.35mg	0%
Valine	0.937mg	0.25mg	0%
Histidine	0.405mg	0.263mg	0%