Oats vs. Mousse — In-Depth Nutrition Comparison
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Significant differences between oats and mousse
- The amount of manganese, copper, vitamin B1, phosphorus, iron, fiber, magnesium, and zinc in oats is higher than in mousse.
- Oats cover your daily manganese needs 211% more than mousse.
- Mousse has 18 times less fiber than oats. Oats have 10.6g of fiber, while mousse has 0.6g.
- Oats contain less saturated fat.
- Oats have a higher glycemic index. The glycemic index of oats is 59, while the glycemic index of mousse is 42.
Specific food types used in this comparison are Oats and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +785% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +758.2% |
| Contains more CopperCopper | +734.7% |
| Contains more ZincZinc | +520.3% |
| Contains more PhosphorusPhosphorus | +347% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +8232.2% |
| Contains more CalciumCalcium | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1595.6% |
| Contains more Vitamin B3Vitamin B3 | +558.2% |
| Contains more Vitamin B5Vitamin B5 | +153.1% |
| Contains more Vitamin B6Vitamin B6 | +105.2% |
| Contains more FolateFolate | +273.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.059mg | 211% |
| Copper | 0.626mg | 0.075mg | 61% |
| Vitamin B1 | 0.763mg | 0.045mg | 60% |
| Phosphorus | 523mg | 117mg | 58% |
| Iron | 4.72mg | 0.55mg | 52% |
| Cholesterol | 0mg | 140mg | 47% |
| Fiber | 10.6g | 0.6g | 40% |
| Magnesium | 177mg | 20mg | 37% |
| Saturated fat | 1.217g | 9.151g | 36% |
| Zinc | 3.97mg | 0.64mg | 30% |
| Protein | 16.89g | 4.14g | 26% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Carbs | 66.27g | 16.07g | 17% |
| Vitamin A | 0µg | 140µg | 16% |
| Vitamin B5 | 1.349mg | 0.533mg | 16% |
| Fats | 6.9g | 16g | 14% |
| Selenium | 7.4µg | 13% | |
| Polyunsaturated fat | 2.535g | 0.879g | 11% |
| Folate | 56µg | 15µg | 10% |
| Potassium | 429mg | 143mg | 8% |
| Calories | 389kcal | 225kcal | 8% |
| Monounsaturated fat | 2.178g | 5.027g | 7% |
| Vitamin B6 | 0.119mg | 0.058mg | 5% |
| Vitamin B2 | 0.139mg | 0.205mg | 5% |
| Vitamin B3 | 0.961mg | 0.146mg | 5% |
| Calcium | 54mg | 96mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Caffeine | 7mg | 2% | |
| Sodium | 2mg | 38mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 55.67g | 15.47g | N/A |
| Sugar | 14.81g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +308% |
| Contains more CarbsCarbs | +312.4% |
| Contains more OtherOther | +102.4% |
| Contains more FatsFats | +131.9% |
| Contains more WaterWater | +665.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Poly. FatPolyunsaturated fat | +188.4% |
| Contains more Mono. FatMonounsaturated fat | +130.8% |
