Oats vs. Mussels — In-Depth Nutrition Comparison
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Summary of differences between oats and mussels
- Oats have more copper, fiber, vitamin B1, phosphorus, and magnesium; however, mussels is higher in vitamin B12, manganese, iron, and vitamin B2.
- Mussels covers your daily need for vitamin B12, 1000% more than oats.
These are the specific foods used in this comparison Oats and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +378.4% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +60.1% |
| Contains more CopperCopper | +320.1% |
| Contains more ZincZinc | +48.7% |
| Contains more PhosphorusPhosphorus | +83.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more IronIron | +42.4% |
| Contains more ManganeseManganese | +38.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +154.3% |
| Contains more Vitamin B5Vitamin B5 | +42% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +202.2% |
| Contains more Vitamin B3Vitamin B3 | +212.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Selenium | 89.6µg | 163% | |
| Manganese | 4.916mg | 6.8mg | 82% |
| Copper | 0.626mg | 0.149mg | 53% |
| Fiber | 10.6g | 0g | 42% |
| Vitamin B1 | 0.763mg | 0.3mg | 39% |
| Phosphorus | 523mg | 285mg | 34% |
| Magnesium | 177mg | 37mg | 33% |
| Iron | 4.72mg | 6.72mg | 25% |
| Vitamin B2 | 0.139mg | 0.42mg | 22% |
| Carbs | 66.27g | 7.39g | 20% |
| Cholesterol | 0mg | 56mg | 19% |
| Sodium | 2mg | 369mg | 16% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Protein | 16.89g | 23.8g | 14% |
| Vitamin B3 | 0.961mg | 3mg | 13% |
| Zinc | 3.97mg | 2.67mg | 12% |
| Calories | 389kcal | 172kcal | 11% |
| Vitamin A | 0µg | 91µg | 10% |
| Polyunsaturated fat | 2.535g | 1.212g | 9% |
| Vitamin B5 | 1.349mg | 0.95mg | 8% |
| Potassium | 429mg | 268mg | 5% |
| Folate | 56µg | 76µg | 5% |
| Fats | 6.9g | 4.48g | 4% |
| Monounsaturated fat | 2.178g | 1.014g | 3% |
| Calcium | 54mg | 33mg | 2% |
| Saturated fat | 1.217g | 0.85g | 2% |
| Vitamin B6 | 0.119mg | 0.1mg | 1% |
| Net carbs | 55.67g | 7.39g | N/A |
| Tryptophan | 0.234mg | 0.267mg | 0% |
| Threonine | 0.575mg | 1.025mg | 0% |
| Isoleucine | 0.694mg | 1.036mg | 0% |
| Leucine | 1.284mg | 1.676mg | 0% |
| Lysine | 0.701mg | 1.779mg | 0% |
| Methionine | 0.312mg | 0.537mg | 0% |
| Phenylalanine | 0.895mg | 0.853mg | 0% |
| Valine | 0.937mg | 1.04mg | 0% |
| Histidine | 0.405mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +54% |
| Contains more CarbsCarbs | +796.8% |
| Contains more ProteinProtein | +40.9% |
| Contains more WaterWater | +643.9% |
| Contains more OtherOther | +84.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +114.8% |
| Contains more Poly. FatPolyunsaturated fat | +109.2% |
| Contains less Sat. FatSaturated fat | -30.2% |
