Oat vs Oatmeal - In-Depth Nutrition Comparison
Differences between Oat and Oatmeal
- Oat has more Manganese, Phosphorus, Copper, Vitamin B1, Magnesium, Fiber, Zinc, and Vitamin B5, while Oatmeal has more Iron, and Vitamin A RAE.
- Oat's daily need coverage for Manganese is 189% higher.
- Oatmeal contains 9 times less Copper than Oat. Oat contains 0.626mg of Copper, while Oatmeal contains 0.066mg.
The food types used in this comparison are Oats and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|