Oats vs. Pepperoni — In-Depth Nutrition Comparison
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A recap on differences between oats and pepperoni
- Oats are higher in manganese, copper, phosphorus, fiber, iron, vitamin B1, and magnesium, yet pepperoni is higher in vitamin B12.
- Oats cover your daily manganese needs 167% more than pepperoni.
- The amount of saturated fat in oats is lower.
- The glycemic index of pepperoni is lower.
Food varieties used in this article are Oats and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +883.3% |
| Contains more CalciumCalcium | +184.2% |
| Contains more PotassiumPotassium | +56.6% |
| Contains more IronIron | +254.9% |
| Contains more CopperCopper | +587.9% |
| Contains more ZincZinc | +62.7% |
| Contains more PhosphorusPhosphorus | +231% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +357.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +181.5% |
| Contains more Vitamin B5Vitamin B5 | +45.1% |
| Contains more FolateFolate | +1020% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84.9% |
| Contains more Vitamin B3Vitamin B3 | +418.9% |
| Contains more Vitamin B6Vitamin B6 | +204.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 1.074mg | 167% |
| Saturated fat | 1.217g | 17.708g | 75% |
| Sodium | 2mg | 1582mg | 69% |
| Fats | 6.9g | 46.28g | 61% |
| Copper | 0.626mg | 0.091mg | 59% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Selenium | 29µg | 53% | |
| Phosphorus | 523mg | 158mg | 52% |
| Monounsaturated fat | 2.178g | 20.77g | 46% |
| Iron | 4.72mg | 1.33mg | 42% |
| Fiber | 10.6g | 0g | 42% |
| Vitamin B1 | 0.763mg | 0.271mg | 41% |
| Magnesium | 177mg | 18mg | 38% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin B3 | 0.961mg | 4.987mg | 25% |
| Carbs | 66.27g | 1.18g | 22% |
| Vitamin B6 | 0.119mg | 0.362mg | 19% |
| Zinc | 3.97mg | 2.44mg | 14% |
| Polyunsaturated fat | 2.535g | 4.458g | 13% |
| Folate | 56µg | 5µg | 13% |
| Vitamin B2 | 0.139mg | 0.257mg | 9% |
| Choline | 51.2mg | 9% | |
| Vitamin B5 | 1.349mg | 0.93mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 0IU | 52IU | 7% |
| Calories | 389kcal | 504kcal | 6% |
| Vitamin K | 5.8µg | 5% | |
| Protein | 16.89g | 19.25g | 5% |
| Potassium | 429mg | 274mg | 5% |
| Calcium | 54mg | 19mg | 4% |
| Net carbs | 55.67g | 1.18g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.234mg | 0.23mg | 0% |
| Threonine | 0.575mg | 0.869mg | 0% |
| Isoleucine | 0.694mg | 0.901mg | 0% |
| Leucine | 1.284mg | 1.575mg | 0% |
| Lysine | 0.701mg | 1.652mg | 0% |
| Methionine | 0.312mg | 0.511mg | 0% |
| Phenylalanine | 0.895mg | 0.778mg | 0% |
| Valine | 0.937mg | 0.987mg | 0% |
| Histidine | 0.405mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +5516.1% |
| Contains more ProteinProtein | +14% |
| Contains more FatsFats | +570.7% |
| Contains more WaterWater | +247.3% |
| Contains more OtherOther | +175.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +853.6% |
| Contains more Poly. FatPolyunsaturated fat | +75.9% |
