Oats vs. Persimmon — In-Depth Nutrition Comparison
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Summary of differences between oats and persimmon
- Oats have more phosphorus and iron; however, persimmon is higher in vitamin C.
- Persimmon covers your daily need for vitamin C, 73% more than oats.
- Oats have 20 times more phosphorus than persimmon. While oats have 523mg of phosphorus, persimmon has only 26mg.
These are the specific foods used in this comparison Oats and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +38.4% |
| Contains more IronIron | +88.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1911.5% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 214% | |
| Vitamin C | 0mg | 66mg | 73% |
| Phosphorus | 523mg | 26mg | 71% |
| Copper | 0.626mg | 70% | |
| Vitamin B1 | 0.763mg | 64% | |
| Magnesium | 177mg | 42% | |
| Fiber | 10.6g | 42% | |
| Zinc | 3.97mg | 36% | |
| Protein | 16.89g | 0.8g | 32% |
| Iron | 4.72mg | 2.5mg | 28% |
| Vitamin B5 | 1.349mg | 27% | |
| Polyunsaturated fat | 2.535g | 17% | |
| Folate | 56µg | 14% | |
| Calories | 389kcal | 127kcal | 13% |
| Vitamin B2 | 0.139mg | 11% | |
| Carbs | 66.27g | 33.5g | 11% |
| Fats | 6.9g | 0.4g | 10% |
| Vitamin B6 | 0.119mg | 9% | |
| Vitamin B3 | 0.961mg | 6% | |
| Saturated fat | 1.217g | 6% | |
| Monounsaturated fat | 2.178g | 5% | |
| Potassium | 429mg | 310mg | 4% |
| Calcium | 54mg | 27mg | 3% |
| Net carbs | 55.67g | 33.5g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Tryptophan | 0.234mg | 0.014mg | 0% |
| Threonine | 0.575mg | 0.041mg | 0% |
| Isoleucine | 0.694mg | 0.035mg | 0% |
| Leucine | 1.284mg | 0.058mg | 0% |
| Lysine | 0.701mg | 0.045mg | 0% |
| Methionine | 0.312mg | 0.007mg | 0% |
| Phenylalanine | 0.895mg | 0.036mg | 0% |
| Valine | 0.937mg | 0.042mg | 0% |
| Histidine | 0.405mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2011.3% |
| Contains more FatsFats | +1625% |
| Contains more CarbsCarbs | +97.8% |
| Contains more OtherOther | +91.1% |
| Contains more WaterWater | +683.5% |
