Oats vs. Pizza — In-Depth Nutrition Comparison
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What are the differences between oats and pizza?
- Oats are higher in manganese, copper, phosphorus, magnesium, fiber, vitamin B1, iron, and zinc; however, pizza is richer in vitamin B3.
- Oats' daily need coverage for manganese is 198% more.
- Pizza contains 7 times less magnesium than oats. Oats contain 177mg of magnesium, while pizza contains 24mg.
- Oats have less sodium.
We used Oats and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +637.5% |
| Contains more PotassiumPotassium | +149.4% |
| Contains more IronIron | +90.3% |
| Contains more CopperCopper | +496.2% |
| Contains more ZincZinc | +196.3% |
| Contains more PhosphorusPhosphorus | +142.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1265.6% |
| Contains more CalciumCalcium | +248.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +95.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +48.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.3% |
| Contains more Vitamin B3Vitamin B3 | +298% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.36mg | 198% |
| Copper | 0.626mg | 0.105mg | 58% |
| Phosphorus | 523mg | 216mg | 44% |
| Magnesium | 177mg | 24mg | 36% |
| Selenium | 19.9µg | 36% | |
| Fiber | 10.6g | 2.3g | 33% |
| Vitamin B1 | 0.763mg | 0.39mg | 31% |
| Iron | 4.72mg | 2.48mg | 28% |
| Vitamin B5 | 1.349mg | 27% | |
| Sodium | 2mg | 598mg | 26% |
| Zinc | 3.97mg | 1.34mg | 24% |
| Vitamin B3 | 0.961mg | 3.825mg | 18% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Saturated fat | 1.217g | 4.465g | 15% |
| Calcium | 54mg | 188mg | 13% |
| Carbs | 66.27g | 33.33g | 11% |
| Starch | 26.95g | 11% | |
| Protein | 16.89g | 11.39g | 11% |
| Folate | 56µg | 93µg | 9% |
| Potassium | 429mg | 172mg | 8% |
| Vitamin A | 0µg | 69µg | 8% |
| Calories | 389kcal | 266kcal | 6% |
| Vitamin E | 0.83mg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Polyunsaturated fat | 2.535g | 1.681g | 6% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B2 | 0.139mg | 0.195mg | 4% |
| Fats | 6.9g | 9.69g | 4% |
| Choline | 16.4mg | 3% | |
| Vitamin B6 | 0.119mg | 0.08mg | 3% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Fructose | 1g | 1% | |
| Monounsaturated fat | 2.178g | 2.608g | 1% |
| Net carbs | 55.67g | 31.03g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0.41mg | 0% |
| Isoleucine | 0.694mg | 0.564mg | 0% |
| Leucine | 1.284mg | 1.139mg | 0% |
| Lysine | 0.701mg | 0.77mg | 0% |
| Methionine | 0.312mg | 0.264mg | 0% |
| Phenylalanine | 0.895mg | 0.664mg | 0% |
| Valine | 0.937mg | 0.72mg | 0% |
| Histidine | 0.405mg | 0.355mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.3% |
| Contains more CarbsCarbs | +98.8% |
| Contains more FatsFats | +40.4% |
| Contains more WaterWater | +425.2% |
| Contains more OtherOther | +40.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Poly. FatPolyunsaturated fat | +50.8% |
| Contains more Mono. FatMonounsaturated fat | +19.7% |
