Oats vs. Pumpkin pie — In-Depth Nutrition Comparison
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The main differences between oats and pumpkin pie
- Oats are richer in manganese, phosphorus, copper, vitamin B1, iron, magnesium, fiber, zinc, and vitamin B5, yet pumpkin pie is richer in vitamin A.
- Daily need coverage for manganese for oats is 204% higher.
- Oats contain 13 times more magnesium than pumpkin pie. Oats contain 177mg of magnesium, while pumpkin pie contains 14mg.
Food types used in this article are Oats and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1164.3% |
| Contains more PotassiumPotassium | +156.9% |
| Contains more IronIron | +424.4% |
| Contains more CopperCopper | +323% |
| Contains more ZincZinc | +917.9% |
| Contains more PhosphorusPhosphorus | +545.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +2065.6% |
| Contains more CalciumCalcium | +18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +331.1% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +198.5% |
| Contains more Vitamin B6Vitamin B6 | +88.9% |
| Contains more FolateFolate | +115.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +333.1% |
| Contains more CarbsCarbs | +90.3% |
| Contains more OtherOther | +52.2% |
| Contains more FatsFats | +41.3% |
| Contains more WaterWater | +513% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -38.8% |
| Contains more Poly. FatPolyunsaturated fat | +43.2% |
| Contains more Mono. FatMonounsaturated fat | +111.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.916mg | 0.227mg | 204% |
| Phosphorus | 523mg | 81mg | 63% |
| Copper | 0.626mg | 0.148mg | 53% |
| Vitamin A | 0µg | 448µg | 50% |
| Vitamin B1 | 0.763mg | 0.177mg | 49% |
| Iron | 4.72mg | 0.9mg | 48% |
| Magnesium | 177mg | 14mg | 39% |
| Fiber | 10.6g | 1.8g | 35% |
| Zinc | 3.97mg | 0.39mg | 33% |
| Protein | 16.89g | 3.9g | 26% |
| Vitamin B5 | 1.349mg | 0.452mg | 18% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Vitamin K | 13.2µg | 11% | |
| Carbs | 66.27g | 34.83g | 10% |
| Sodium | 2mg | 239mg | 10% |
| Selenium | 5.4µg | 10% | |
| Cholesterol | 0mg | 26mg | 9% |
| Potassium | 429mg | 167mg | 8% |
| Folate | 56µg | 26µg | 8% |
| Choline | 37.5mg | 7% | |
| Calories | 389kcal | 243kcal | 7% |
| Monounsaturated fat | 2.178g | 4.6g | 6% |
| Polyunsaturated fat | 2.535g | 1.77g | 5% |
| Vitamin E | 0.76mg | 5% | |
| Fats | 6.9g | 9.75g | 4% |
| Saturated fat | 1.217g | 1.988g | 4% |
| Fructose | 2.85g | 4% | |
| Vitamin B6 | 0.119mg | 0.063mg | 4% |
| Starch | 10.73g | 4% | |
| Vitamin B2 | 0.139mg | 0.124mg | 1% |
| Calcium | 54mg | 64mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B3 | 0.961mg | 1.107mg | 1% |
| Net carbs | 55.67g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.234mg | 0.048mg | 0% |
| Threonine | 0.575mg | 0.154mg | 0% |
| Isoleucine | 0.694mg | 0.158mg | 0% |
| Leucine | 1.284mg | 0.297mg | 0% |
| Lysine | 0.701mg | 0.192mg | 0% |
| Methionine | 0.312mg | 0.249mg | 0% |
| Phenylalanine | 0.895mg | 0.175mg | 0% |
| Valine | 0.937mg | 0.211mg | 0% |
| Histidine | 0.405mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
32%
Minerals Daily Need Coverage Score
154%
26%
Comparison summary
Which food is cheaper?
Pumpkin pie is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Oats is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Oats is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Oats contains less Sodium (difference - 237mg)
Which food is lower in Saturated fat?
Oats is lower in Saturated fat (difference - 0.771g)
Which food is richer in minerals?
Oats is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (59)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.