Oats vs. Ravioli — In-Depth Nutrition Comparison
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What are the differences between oats and ravioli?
- The amount of manganese, phosphorus, vitamin B1, copper, iron, magnesium, fiber, zinc, and vitamin B5 in oats is higher than in ravioli.
- Oats' daily need coverage for manganese is 206% more.
- Ravioli contains 12 times less magnesium than oats. Oats contain 177mg of magnesium, while ravioli contains 15mg.
- Oats have less sodium.
- Ravioli has a lower glycemic index (39) than oats (59).
We used Oats and Ravioli, cheese-filled, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1080% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +84.9% |
| Contains more IronIron | +537.8% |
| Contains more CopperCopper | +340.8% |
| Contains more ZincZinc | +1002.8% |
| Contains more PhosphorusPhosphorus | +946% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +2693.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +931.1% |
| Contains more Vitamin B2Vitamin B2 | +73.8% |
| Contains more Vitamin B5Vitamin B5 | +396% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.176mg | 206% |
| Phosphorus | 523mg | 50mg | 68% |
| Vitamin B1 | 0.763mg | 0.074mg | 57% |
| Copper | 0.626mg | 0.142mg | 54% |
| Iron | 4.72mg | 0.74mg | 50% |
| Magnesium | 177mg | 15mg | 39% |
| Fiber | 10.6g | 1.3g | 37% |
| Zinc | 3.97mg | 0.36mg | 33% |
| Protein | 16.89g | 2.48g | 29% |
| Vitamin B5 | 1.349mg | 0.272mg | 22% |
| Carbs | 66.27g | 13.64g | 18% |
| Polyunsaturated fat | 2.535g | 0.182g | 16% |
| Calories | 389kcal | 77kcal | 16% |
| Sodium | 2mg | 306mg | 13% |
| Folate | 56µg | 20µg | 9% |
| Fats | 6.9g | 1.45g | 8% |
| Potassium | 429mg | 232mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Selenium | 3.5µg | 6% | |
| Vitamin B2 | 0.139mg | 0.08mg | 5% |
| Monounsaturated fat | 2.178g | 0.418g | 4% |
| Calcium | 54mg | 33mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Saturated fat | 1.217g | 0.723g | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B6 | 0.119mg | 0.102mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin B3 | 0.961mg | 1.06mg | 1% |
| Net carbs | 55.67g | 12.34g | N/A |
| Sugar | 3.72g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +581% |
| Contains more FatsFats | +375.9% |
| Contains more CarbsCarbs | +385.9% |
| Contains more OtherOther | +13.2% |
| Contains more WaterWater | +884.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +421.1% |
| Contains more Poly. FatPolyunsaturated fat | +1292.9% |
| Contains less Sat. FatSaturated fat | -40.6% |
