Oat vs Refried beans - In-Depth Nutrition Comparison
Differences between Oat and Refried beans
- Refried beans contain less Manganese, Phosphorus, Vitamin B1, Copper, Iron, Magnesium, Zinc, Fiber, and Vitamin B5 than Oat.
- Oat's daily need coverage for Manganese is 201% higher.
- Refried beans contain 10 times less Vitamin B1 than Oat. Oat contains 0.763mg of Vitamin B1, while Refried beans contain 0.076mg.
- The amount of Sodium in Oat is lower.
The food types used in this comparison are Oats and Refried beans, canned, traditional style (includes USDA commodity).
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|