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  6. Oats vs. Mayonnaise

Oats vs. Mayonnaise — In-Depth Nutrition Comparison

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Summary of differences between oats and mayonnaise

  • Mayonnaise has less manganese, phosphorus, copper, vitamin B1, iron, fiber, magnesium, and zinc than oats.
  • Oats cover your daily need for manganese, 213% more than mayonnaise.
  • Oats have less saturated fat.

These are the specific foods used in this comparison Oats and Salad dressing, mayonnaise, regular.

Infographic

Oats vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +17600%
Contains more CalciumCalcium +575%
Contains more PotassiumPotassium +2045%
Contains more IronIron +2147.6%
Contains more CopperCopper +3194.7%
Contains more ZincZinc +2546.7%
Contains more PhosphorusPhosphorus +2390.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +70128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oats
Oats
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +7530%
Contains more Vitamin B2Vitamin B2 +631.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +684.3%
Contains more Vitamin B6Vitamin B6 +1387.5%
Contains more FolateFolate +1020%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Oats Mayonnaise DV% diff.
Polyunsaturated fat 2.535g 44.69g 281%
Manganese 4.916mg 0.007mg 213%
Vitamin K 163µg 136%
Fats 6.9g 74.85g 105%
Phosphorus 523mg 21mg 72%
Copper 0.626mg 0.019mg 67%
Vitamin B1 0.763mg 0.01mg 63%
Iron 4.72mg 0.21mg 56%
Saturated fat 1.217g 11.703g 48%
Magnesium 177mg 1mg 42%
Fiber 10.6g 0g 42%
Monounsaturated fat 2.178g 16.843g 37%
Zinc 3.97mg 0.15mg 35%
Protein 16.89g 0.96g 32%
Sodium 2mg 635mg 28%
Vitamin B5 1.349mg 0.172mg 24%
Vitamin E 3.28mg 22%
Carbs 66.27g 0.57g 22%
Calories 389kcal 680kcal 15%
Cholesterol 0mg 42mg 14%
Folate 56µg 5µg 13%
Potassium 429mg 20mg 12%
Vitamin B2 0.139mg 0.019mg 9%
Vitamin B6 0.119mg 0.008mg 9%
Vitamin B3 0.961mg 0mg 6%
Choline 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Calcium 54mg 8mg 5%
Selenium 2.3µg 4%
Vitamin A 0µg 16µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 55.67g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.234mg 0.017mg 0%
Threonine 0.575mg 0.055mg 0%
Isoleucine 0.694mg 0.065mg 0%
Leucine 1.284mg 0.095mg 0%
Lysine 0.701mg 0.072mg 0%
Methionine 0.312mg 0.035mg 0%
Phenylalanine 0.895mg 0.057mg 0%
Valine 0.937mg 0.074mg 0%
Histidine 0.405mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oats
Oats
2
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1659.4%
Contains more CarbsCarbs +11526.3%
Contains more FatsFats +984.8%
Contains more WaterWater +163.4%
Contains more OtherOther +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oats
Oats
1
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +673.3%
Contains more Poly. FatPolyunsaturated fat +1662.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.