Oats vs. Sweet and sour — In-Depth Nutrition Comparison
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How are oats and sweet and sour different?
- Oats are higher than sweet and sour in manganese, phosphorus, copper, vitamin B1, iron, fiber, magnesium, zinc, and vitamin B5.
- Oats cover your daily need for manganese, 181% more than sweet and sour.
- Oats contain 106 times more fiber than sweet and sour. Oats contain 10.6g of fiber, while sweet, and sour contains 0.1g.
- Oats are lower in sodium.
- Sweet and sour has a higher glycemic index (70) than oats (59).
Oats and Sauce, sweet, and sour, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2112.5% |
| Contains more CalciumCalcium | +440% |
| Contains more PotassiumPotassium | +333.3% |
| Contains more IronIron | +2147.6% |
| Contains more CopperCopper | +692.4% |
| Contains more ZincZinc | +4311.1% |
| Contains more PhosphorusPhosphorus | +7371.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +546% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1489.6% |
| Contains more Vitamin B2Vitamin B2 | +631.6% |
| Contains more Vitamin B3Vitamin B3 | +413.9% |
| Contains more Vitamin B5Vitamin B5 | +1350.5% |
| Contains more Vitamin B6Vitamin B6 | +124.5% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.761mg | 181% |
| Phosphorus | 523mg | 7mg | 74% |
| Copper | 0.626mg | 0.079mg | 61% |
| Vitamin B1 | 0.763mg | 0.048mg | 60% |
| Iron | 4.72mg | 0.21mg | 56% |
| Fiber | 10.6g | 0.1g | 42% |
| Magnesium | 177mg | 8mg | 40% |
| Zinc | 3.97mg | 0.09mg | 35% |
| Protein | 16.89g | 0.27g | 33% |
| Vitamin B5 | 1.349mg | 0.093mg | 25% |
| Polyunsaturated fat | 2.535g | 0g | 17% |
| Sodium | 2mg | 371mg | 16% |
| Folate | 56µg | 8µg | 12% |
| Calories | 389kcal | 150kcal | 12% |
| Fats | 6.9g | 0.02g | 11% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Potassium | 429mg | 99mg | 10% |
| Carbs | 66.27g | 38.22g | 9% |
| Vitamin B2 | 0.139mg | 0.019mg | 9% |
| Saturated fat | 1.217g | 0g | 6% |
| Vitamin B3 | 0.961mg | 0.187mg | 5% |
| Vitamin B6 | 0.119mg | 0.053mg | 5% |
| Monounsaturated fat | 2.178g | 0g | 5% |
| Calcium | 54mg | 10mg | 4% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 55.67g | 38.12g | N/A |
| Sugar | 18.75g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +6155.6% |
| Contains more FatsFats | +34400% |
| Contains more CarbsCarbs | +73.4% |
| Contains more OtherOther | +41% |
| Contains more WaterWater | +633.2% |
