Oats vs. Tamarind — In-Depth Nutrition Comparison
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Significant differences between oats and tamarind
- Oats have more copper, phosphorus, zinc, vitamin B1, vitamin B5, iron, fiber, magnesium, and folate; however, tamarind is richer in vitamin B3.
- Oats cover your daily copper needs 60% more than tamarind.
- Tamarind has 40 times less zinc than oats. Oats have 3.97mg of zinc, while tamarind has 0.1mg.
- Oats have a higher glycemic index. The glycemic index of oats is 59, while the glycemic index of tamarind is 23.
Specific food types used in this comparison are Oats and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.4% |
| Contains more IronIron | +68.6% |
| Contains more CopperCopper | +627.9% |
| Contains more ZincZinc | +3870% |
| Contains more PhosphorusPhosphorus | +362.8% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +37% |
| Contains more PotassiumPotassium | +46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +78.3% |
| Contains more Vitamin B5Vitamin B5 | +843.4% |
| Contains more Vitamin B6Vitamin B6 | +80.3% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +101.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 214% | |
| Copper | 0.626mg | 0.086mg | 60% |
| Phosphorus | 523mg | 113mg | 59% |
| Zinc | 3.97mg | 0.1mg | 35% |
| Vitamin B1 | 0.763mg | 0.428mg | 28% |
| Protein | 16.89g | 2.8g | 28% |
| Vitamin B5 | 1.349mg | 0.143mg | 24% |
| Iron | 4.72mg | 2.8mg | 24% |
| Fiber | 10.6g | 5.1g | 22% |
| Magnesium | 177mg | 92mg | 20% |
| Polyunsaturated fat | 2.535g | 0.059g | 17% |
| Folate | 56µg | 14µg | 11% |
| Fats | 6.9g | 0.6g | 10% |
| Calories | 389kcal | 239kcal | 8% |
| Vitamin B3 | 0.961mg | 1.938mg | 6% |
| Potassium | 429mg | 628mg | 6% |
| Monounsaturated fat | 2.178g | 0.181g | 5% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin B6 | 0.119mg | 0.066mg | 4% |
| Saturated fat | 1.217g | 0.272g | 4% |
| Choline | 8.6mg | 2% | |
| Selenium | 1.3µg | 2% | |
| Calcium | 54mg | 74mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B2 | 0.139mg | 0.152mg | 1% |
| Carbs | 66.27g | 62.5g | 1% |
| Sodium | 2mg | 28mg | 1% |
| Net carbs | 55.67g | 57.4g | N/A |
| Sugar | 38.8g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.234mg | 0.018mg | 0% |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0.139mg | 0% |
| Methionine | 0.312mg | 0.014mg | 0% |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +503.2% |
| Contains more FatsFats | +1050% |
| Contains more WaterWater | +282% |
| Contains more OtherOther | +57% |
~equal in
Carbs
~62.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1103.3% |
| Contains more Poly. FatPolyunsaturated fat | +4196.6% |
| Contains less Sat. FatSaturated fat | -77.6% |
