Oats vs. Tomato soup — In-Depth Nutrition Comparison
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What are the differences between oats and tomato soup?
- The amount of manganese, phosphorus, copper, vitamin B1, iron, magnesium, fiber, zinc, folate, and vitamin B2 in oats is higher than in tomato soup.
- Oats' daily need coverage for manganese is 211% more.
- Tomato soup has a lower glycemic index (38) than oats (59).
We used Oats and Soup, tomato, canned, prepared with equal volume water, commercial types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2428.6% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +56% |
| Contains more IronIron | +1527.6% |
| Contains more CopperCopper | +2058.6% |
| Contains more ZincZinc | +4311.1% |
| Contains more PhosphorusPhosphorus | +3386.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +7237.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3715% |
| Contains more Vitamin B2Vitamin B2 | +1885.7% |
| Contains more Vitamin B3Vitamin B3 | +128.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.067mg | 211% |
| Phosphorus | 523mg | 15mg | 73% |
| Copper | 0.626mg | 0.029mg | 66% |
| Vitamin B1 | 0.763mg | 0.02mg | 62% |
| Iron | 4.72mg | 0.29mg | 55% |
| Fiber | 10.6g | 0.5g | 40% |
| Magnesium | 177mg | 7mg | 40% |
| Zinc | 3.97mg | 0.09mg | 35% |
| Protein | 16.89g | 0.71g | 32% |
| Vitamin B5 | 1.349mg | 27% | |
| Carbs | 66.27g | 7.45g | 20% |
| Calories | 389kcal | 32kcal | 18% |
| Polyunsaturated fat | 2.535g | 0.077g | 16% |
| Folate | 56µg | 0µg | 14% |
| Fats | 6.9g | 0.21g | 10% |
| Vitamin B2 | 0.139mg | 0.007mg | 10% |
| Sodium | 2mg | 186mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B6 | 0.119mg | 0.042mg | 6% |
| Calcium | 54mg | 8mg | 5% |
| Potassium | 429mg | 275mg | 5% |
| Saturated fat | 1.217g | 0.056g | 5% |
| Monounsaturated fat | 2.178g | 0.067g | 5% |
| Selenium | 1.5µg | 3% | |
| Vitamin B3 | 0.961mg | 0.42mg | 3% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Net carbs | 55.67g | 6.95g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +2278.9% |
| Contains more FatsFats | +3185.7% |
| Contains more CarbsCarbs | +789.5% |
| Contains more OtherOther | +59.3% |
| Contains more WaterWater | +1001.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +3150.7% |
| Contains more Poly. FatPolyunsaturated fat | +3192.2% |
| Contains less Sat. FatSaturated fat | -95.4% |
