Oats vs. Water — In-Depth Nutrition Comparison
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Significant differences between oats and water
- The amount of manganese, phosphorus, copper, iron, fiber, magnesium, zinc, potassium, and calcium in oats is higher than in water.
- Oats cover your daily manganese needs 214% more than water.
- Oats have a higher glycemic index. The glycemic index of oats is 59, while the glycemic index of water is 0.
Specific food types used in this comparison are Oats and Beverages, water, tap, well.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17600% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +3812.5% |
| Contains more ZincZinc | +39600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0mg | 214% |
| Phosphorus | 523mg | 0mg | 75% |
| Copper | 0.626mg | 0.016mg | 68% |
| Vitamin B1 | 0.763mg | 64% | |
| Iron | 4.72mg | 0mg | 59% |
| Magnesium | 177mg | 1mg | 42% |
| Fiber | 10.6g | 0g | 42% |
| Zinc | 3.97mg | 0.01mg | 36% |
| Protein | 16.89g | 0g | 34% |
| Vitamin B5 | 1.349mg | 27% | |
| Carbs | 66.27g | 0g | 22% |
| Calories | 389kcal | 0kcal | 19% |
| Polyunsaturated fat | 2.535g | 17% | |
| Folate | 56µg | 14% | |
| Potassium | 429mg | 0mg | 13% |
| Vitamin B2 | 0.139mg | 11% | |
| Fats | 6.9g | 0g | 11% |
| Vitamin B6 | 0.119mg | 9% | |
| Vitamin B3 | 0.961mg | 6% | |
| Saturated fat | 1.217g | 6% | |
| Calcium | 54mg | 3mg | 5% |
| Monounsaturated fat | 2.178g | 5% | |
| Net carbs | 55.67g | 0g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1620% |
| Contains more WaterWater | +1115.3% |
