Octopus vs. Abalone — In-Depth Nutrition Comparison
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What are the main differences between Octopus and Abalone?
- Octopus is richer in Vitamin B12, Iron, Selenium, Copper, Vitamin B6, Zinc, Vitamin B3, and Potassium, yet Abalone is richer in Vitamin B5, and Vitamin B1.
- Octopus's daily need coverage for Vitamin B12 is 1471% higher.
- Octopus has 4 times more Vitamin B6 than Abalone. Octopus has 0.648mg of Vitamin B6, while Abalone has 0.15mg.
We used Mollusks, octopus, common, cooked, moist heat and Mollusks, abalone, mixed species, cooked, fried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +186.5% |
| Contains more PotassiumPotassium | +121.8% |
| Contains more IronIron | +151.1% |
| Contains more CopperCopper | +224.1% |
| Contains more ZincZinc | +253.7% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -22.2% |
| Contains more SeleniumSelenium | +73% |
| Contains more ManganeseManganese | +48.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +344.4% |
| Contains more Vitamin AVitamin A | +5900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +98.9% |
| Contains more Vitamin B6Vitamin B6 | +332% |
| Contains more Vitamin B12Vitamin B12 | +5117.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286% |
| Contains more Vitamin B2Vitamin B2 | +71.1% |
| Contains more Vitamin B5Vitamin B5 | +218.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.9% |
| Contains more OtherOther | +31.1% |
| Contains more FatsFats | +226% |
| Contains more CarbsCarbs | +151.1% |
~equal in
Water
~60.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -72.5% |
| Contains more Mono. FatMonounsaturated Fat | +746% |
| Contains more Poly. FatPolyunsaturated fat | +251.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 164kcal | 189kcal |
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| Protein | 29.82g | 19.63g |
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| Fats | 2.08g | 6.78g |
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| Vitamin C | 8mg | 1.8mg |
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| Net carbs | 4.4g | 11.05g |
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| Carbs | 4.4g | 11.05g |
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| Cholesterol | 96mg | 94mg |
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| Magnesium | 60mg | 56mg |
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| Calcium | 106mg | 37mg |
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| Potassium | 630mg | 284mg |
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| Iron | 9.54mg | 3.8mg |
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| Copper | 0.739mg | 0.228mg |
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| Zinc | 3.36mg | 0.95mg |
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| Phosphorus | 279mg | 217mg |
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| Sodium | 460mg | 591mg |
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| Vitamin A | 300IU | 5IU |
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| Vitamin A | 90µg | 2µg |
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| Vitamin E | 1.2mg |
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| Manganese | 0.047mg | 0.07mg |
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| Selenium | 89.6µg | 51.8µg |
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| Vitamin B1 | 0.057mg | 0.22mg |
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| Vitamin B2 | 0.076mg | 0.13mg |
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| Vitamin B3 | 3.78mg | 1.9mg |
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| Vitamin B5 | 0.9mg | 2.87mg |
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| Vitamin B6 | 0.648mg | 0.15mg |
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| Vitamin B12 | 36µg | 0.69µg |
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| Vitamin K | 0.1µg |
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| Folate | 24µg | 14µg |
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| Choline | 81mg |
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| Saturated Fat | 0.453g | 1.646g |
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| Monounsaturated Fat | 0.324g | 2.741g |
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| Polyunsaturated fat | 0.477g | 1.676g |
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| Tryptophan | 0.334mg | 0.224mg |
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| Threonine | 1.283mg | 0.838mg |
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| Isoleucine | 1.298mg | 0.854mg |
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| Leucine | 2.099mg | 1.386mg |
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| Lysine | 2.228mg | 1.433mg |
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| Methionine | 0.673mg | 0.441mg |
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| Phenylalanine | 1.069mg | 0.715mg |
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| Valine | 1.303mg | 0.86mg |
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| Histidine | 0.573mg | 0.378mg |
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| Omega-3 - EPA | 0.152g | 0.054g |
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| Omega-3 - DHA | 0.162g |
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| Omega-3 - DPA | 0.012g | 0.046g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
380%
33%
Minerals Daily Need Coverage Score
150%
78%
Comparison summary
Which food contains less Sodium?
Octopus contains less Sodium (difference - 131mg)
Which food is lower in Saturated Fat?
Octopus is lower in Saturated Fat (difference - 1.193g)
Which food is richer in minerals?
Octopus is relatively richer in minerals
Which food is richer in vitamins?
Octopus is relatively richer in vitamins
Which food is lower in Cholesterol?
Abalone is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Abalone is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)