Octopus vs. Croaker — In-Depth Nutrition Comparison
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Differences between octopus and croaker
- Octopus is higher than croaker in vitamin B12, iron, selenium, copper, vitamin B6, zinc, vitamin C, phosphorus, and potassium.
- Octopus's daily need coverage for vitamin B12 is 1413% higher.
- Octopus has less saturated fat.
The food types used in this comparison are Mollusks, octopus, common, cooked, moist heat and Fish, croaker, Atlantic, cooked, breaded, and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +231.3% |
| Contains more PotassiumPotassium | +85.3% |
| Contains more IronIron | +1009.3% |
| Contains more CopperCopper | +1036.9% |
| Contains more ZincZinc | +546.2% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more SeleniumSelenium | +130.9% |
| Contains less SodiumSodium | -24.3% |
| Contains more ManganeseManganese | +70.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +291.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21.6% |
| Contains more Vitamin B6Vitamin B6 | +149.2% |
| Contains more Vitamin B12Vitamin B12 | +1614.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +71.1% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more FolateFolate | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 36µg | 2.1µg | 1413% |
| Iron | 9.54mg | 0.86mg | 109% |
| Selenium | 89.6µg | 38.8µg | 92% |
| Copper | 0.739mg | 0.065mg | 75% |
| Vitamin B6 | 0.648mg | 0.26mg | 30% |
| Zinc | 3.36mg | 0.52mg | 26% |
| Protein | 29.82g | 18.2g | 23% |
| Polyunsaturated fat | 0.477g | 2.917g | 16% |
| Fats | 2.08g | 12.67g | 16% |
| Choline | 81mg | 15% | |
| Saturated fat | 0.453g | 3.476g | 14% |
| Monounsaturated fat | 0.324g | 5.32g | 12% |
| Phosphorus | 279mg | 217mg | 9% |
| Vitamin C | 8mg | 0mg | 9% |
| Potassium | 630mg | 340mg | 9% |
| Vitamin E | 1.2mg | 8% | |
| Vitamin A | 90µg | 23µg | 7% |
| Calcium | 106mg | 32mg | 7% |
| Sodium | 460mg | 348mg | 5% |
| Magnesium | 60mg | 42mg | 4% |
| Vitamin B2 | 0.076mg | 0.13mg | 4% |
| Cholesterol | 96mg | 84mg | 4% |
| Folate | 24µg | 34µg | 3% |
| Calories | 164kcal | 221kcal | 3% |
| Vitamin B3 | 3.78mg | 4.3mg | 3% |
| Vitamin B5 | 0.9mg | 0.74mg | 3% |
| Vitamin B1 | 0.057mg | 0.09mg | 3% |
| Fiber | 0g | 0.4g | 2% |
| Manganese | 0.047mg | 0.08mg | 1% |
| Carbs | 4.4g | 7.54g | 1% |
| Net carbs | 4.4g | 7.14g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.334mg | 0.208mg | 0% |
| Threonine | 1.283mg | 0.788mg | 0% |
| Isoleucine | 1.298mg | 0.847mg | 0% |
| Leucine | 2.099mg | 1.48mg | 0% |
| Lysine | 2.228mg | 1.571mg | 0% |
| Methionine | 0.673mg | 0.525mg | 0% |
| Phenylalanine | 1.069mg | 0.742mg | 0% |
| Valine | 1.303mg | 0.947mg | 0% |
| Histidine | 0.573mg | 0.525mg | 0% |
| Omega-3 - EPA | 0.152g | 0.113g | N/A |
| Omega-3 - DHA | 0.162g | 0.089g | N/A |
| Omega-3 - DPA | 0.012g | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.8% |
| Contains more OtherOther | +74.9% |
| Contains more FatsFats | +509.1% |
| Contains more CarbsCarbs | +71.4% |
~equal in
Water
~59.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Mono. FatMonounsaturated fat | +1542% |
| Contains more Poly. FatPolyunsaturated fat | +511.5% |
