Octopus vs. Devilfish — In-Depth Nutrition Comparison
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The main differences between octopus and devilfish
- Octopus has more iron, phosphorus, vitamin B3, calcium, and vitamin C; however, devilfish has more vitamin A.
- Daily need coverage for iron for octopus is 114% higher.
- Devilfish has 93 times less phosphorus than octopus. Octopus has 279mg of phosphorus, while devilfish has 3mg.
Food types used in this article are Mollusks, octopus, common, cooked, moist heat and Fish, devilfish, meat (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +783.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2285% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +9200% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +243.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 36µg | 1500% | |
| Selenium | 89.6µg | 163% | |
| Iron | 9.54mg | 0.4mg | 114% |
| Copper | 0.739mg | 82% | |
| Vitamin B6 | 0.648mg | 50% | |
| Phosphorus | 279mg | 3mg | 39% |
| Protein | 29.82g | 11.7g | 36% |
| Cholesterol | 96mg | 32% | |
| Zinc | 3.36mg | 31% | |
| Sodium | 460mg | 20% | |
| Potassium | 630mg | 19% | |
| Vitamin B5 | 0.9mg | 18% | |
| Vitamin B3 | 3.78mg | 1.1mg | 17% |
| Choline | 81mg | 15% | |
| Magnesium | 60mg | 14% | |
| Vitamin A | 90µg | 10% | |
| Calcium | 106mg | 12mg | 9% |
| Vitamin E | 1.2mg | 8% | |
| Folate | 24µg | 6% | |
| Vitamin C | 8mg | 3mg | 6% |
| Fats | 2.08g | 5.3g | 5% |
| Polyunsaturated fat | 0.477g | 3% | |
| Calories | 164kcal | 97kcal | 3% |
| Vitamin B1 | 0.057mg | 0.09mg | 3% |
| Vitamin B2 | 0.076mg | 0.1mg | 2% |
| Manganese | 0.047mg | 2% | |
| Saturated fat | 0.453g | 2% | |
| Carbs | 4.4g | 0g | 1% |
| Monounsaturated fat | 0.324g | 1% | |
| Net carbs | 4.4g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.334mg | 0% | |
| Threonine | 1.283mg | 0% | |
| Isoleucine | 1.298mg | 0% | |
| Leucine | 2.099mg | 0% | |
| Lysine | 2.228mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 1.069mg | 0% | |
| Valine | 1.303mg | 0% | |
| Histidine | 0.573mg | 0% | |
| Omega-3 - EPA | 0.152g | N/A | |
| Omega-3 - DHA | 0.162g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +154.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +45.5% |
| Contains more FatsFats | +154.8% |
| Contains more WaterWater | +33.6% |
