Octopus vs. Drum fish — In-Depth Nutrition Comparison
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A recap on differences between octopus and drum fish
- Octopus has more vitamin B12, selenium, iron, copper, vitamin B6, zinc, and potassium; however, drum fish is higher in manganese and vitamin B2.
- Octopus covers your daily vitamin B12 needs 1404% more than drum fish.
- Drum fish contains 8 times less iron than octopus. Octopus contains 9.54mg of iron, while drum fish contains 1.15mg.
- Drum fish has less sodium.
Food varieties used in this article are Mollusks, octopus, common, cooked, moist heat and Fish, drum, freshwater, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +37.7% |
| Contains more PotassiumPotassium | +78.5% |
| Contains more IronIron | +729.6% |
| Contains more CopperCopper | +148.8% |
| Contains more ZincZinc | +295.3% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains more SeleniumSelenium | +453.1% |
| Contains less SodiumSodium | -79.1% |
| Contains more ManganeseManganese | +1808.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +52.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32.1% |
| Contains more Vitamin B6Vitamin B6 | +87.3% |
| Contains more Vitamin B12Vitamin B12 | +1458.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.1% |
| Contains more Vitamin B2Vitamin B2 | +172.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 36µg | 2.31µg | 1404% |
| Selenium | 89.6µg | 16.2µg | 133% |
| Iron | 9.54mg | 1.15mg | 105% |
| Copper | 0.739mg | 0.297mg | 49% |
| Manganese | 0.047mg | 0.897mg | 37% |
| Vitamin B6 | 0.648mg | 0.346mg | 23% |
| Zinc | 3.36mg | 0.85mg | 23% |
| Sodium | 460mg | 96mg | 16% |
| Choline | 81mg | 15% | |
| Protein | 29.82g | 22.49g | 15% |
| Vitamin B2 | 0.076mg | 0.207mg | 10% |
| Vitamin C | 8mg | 1mg | 8% |
| Potassium | 630mg | 353mg | 8% |
| Vitamin E | 1.2mg | 8% | |
| Phosphorus | 279mg | 231mg | 7% |
| Polyunsaturated fat | 0.477g | 1.479g | 7% |
| Fats | 2.08g | 6.32g | 7% |
| Monounsaturated fat | 0.324g | 2.807g | 6% |
| Vitamin B3 | 3.78mg | 2.862mg | 6% |
| Magnesium | 60mg | 38mg | 5% |
| Cholesterol | 96mg | 82mg | 5% |
| Saturated fat | 0.453g | 1.434g | 4% |
| Vitamin A | 90µg | 59µg | 3% |
| Calcium | 106mg | 77mg | 3% |
| Folate | 24µg | 17µg | 2% |
| Vitamin B1 | 0.057mg | 0.081mg | 2% |
| Calories | 164kcal | 153kcal | 1% |
| Vitamin B5 | 0.9mg | 0.865mg | 1% |
| Carbs | 4.4g | 0g | 1% |
| Net carbs | 4.4g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.334mg | 0.252mg | 0% |
| Threonine | 1.283mg | 0.986mg | 0% |
| Isoleucine | 1.298mg | 1.036mg | 0% |
| Leucine | 2.099mg | 1.828mg | 0% |
| Lysine | 2.228mg | 2.065mg | 0% |
| Methionine | 0.673mg | 0.666mg | 0% |
| Phenylalanine | 1.069mg | 0.878mg | 0% |
| Valine | 1.303mg | 1.159mg | 0% |
| Histidine | 0.573mg | 0.662mg | 0% |
| Omega-3 - EPA | 0.152g | 0.295g | N/A |
| Omega-3 - DHA | 0.162g | 0.368g | N/A |
| Omega-3 - DPA | 0.012g | 0.185g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1180% |
| Contains more FatsFats | +203.8% |
| Contains more WaterWater | +17.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Mono. FatMonounsaturated fat | +766.4% |
| Contains more Poly. FatPolyunsaturated fat | +210.1% |
