Octopus vs. Caviar — In-Depth Nutrition Comparison
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Important differences between octopus and caviar
- Octopus has more vitamin B12, copper, and selenium; however, caviar is richer in choline, magnesium, vitamin B5, vitamin B2, and iron.
- Octopus's daily need coverage for vitamin B12 is 667% more.
- Octopus contains 7 times more copper than caviar. Octopus contains 0.739mg of copper, while caviar contains 0.11mg.
- Octopus contains less sodium.
The food varieties used in the comparison are Mollusks, octopus, common, cooked, moist heat and Fish, caviar, black and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +248.1% |
| Contains more CopperCopper | +571.8% |
| Contains more ZincZinc | +253.7% |
| Contains less SodiumSodium | -69.3% |
| Contains more SeleniumSelenium | +36.8% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +159.4% |
| Contains more IronIron | +24.5% |
| Contains more PhosphorusPhosphorus | +27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3050% |
| Contains more Vitamin B6Vitamin B6 | +102.5% |
| Contains more Vitamin B12Vitamin B12 | +80% |
| Contains more Vitamin AVitamin A | +201.1% |
| Contains more Vitamin EVitamin E | +57.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +715.8% |
| Contains more Vitamin B5Vitamin B5 | +288.9% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +108.3% |
| Contains more CholineCholine | +506% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.2% |
| Contains more WaterWater | +27.4% |
| Contains more FatsFats | +760.6% |
| Contains more OtherOther | +87.5% |
~equal in
Carbs
~4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +1329.3% |
| Contains more Poly. FatPolyunsaturated fat | +1452.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 36µg | 20µg | 667% |
| Cholesterol | 96mg | 588mg | 164% |
| Choline | 81mg | 490.9mg | 75% |
| Copper | 0.739mg | 0.11mg | 70% |
| Magnesium | 60mg | 300mg | 57% |
| Vitamin B5 | 0.9mg | 3.5mg | 52% |
| Polyunsaturated fat | 0.477g | 7.405g | 46% |
| Sodium | 460mg | 1500mg | 45% |
| Selenium | 89.6µg | 65.5µg | 44% |
| Vitamin B2 | 0.076mg | 0.62mg | 42% |
| Iron | 9.54mg | 11.88mg | 29% |
| Vitamin B6 | 0.648mg | 0.32mg | 25% |
| Fats | 2.08g | 17.9g | 24% |
| Vitamin B3 | 3.78mg | 0.12mg | 23% |
| Zinc | 3.36mg | 0.95mg | 22% |
| Vitamin A | 90µg | 271µg | 20% |
| Calcium | 106mg | 275mg | 17% |
| Saturated fat | 0.453g | 4.06g | 16% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin D | 0IU | 117IU | 15% |
| Potassium | 630mg | 181mg | 13% |
| Monounsaturated fat | 0.324g | 4.631g | 11% |
| Vitamin B1 | 0.057mg | 0.19mg | 11% |
| Phosphorus | 279mg | 356mg | 11% |
| Protein | 29.82g | 24.6g | 10% |
| Vitamin C | 8mg | 0mg | 9% |
| Folate | 24µg | 50µg | 7% |
| Calories | 164kcal | 264kcal | 5% |
| Vitamin E | 1.2mg | 1.89mg | 5% |
| Carbs | 4.4g | 4g | 0% |
| Net carbs | 4.4g | 4g | N/A |
| Manganese | 0.047mg | 0.05mg | 0% |
| Vitamin K | 0.1µg | 0.6µg | 0% |
| Tryptophan | 0.334mg | 0.323mg | 0% |
| Threonine | 1.283mg | 1.263mg | 0% |
| Isoleucine | 1.298mg | 1.035mg | 0% |
| Leucine | 2.099mg | 2.133mg | 0% |
| Lysine | 2.228mg | 1.834mg | 0% |
| Methionine | 0.673mg | 0.646mg | 0% |
| Phenylalanine | 1.069mg | 1.071mg | 0% |
| Valine | 1.303mg | 1.263mg | 0% |
| Histidine | 0.573mg | 0.649mg | 0% |
| Omega-3 - EPA | 0.152g | 2.741g | N/A |
| Omega-3 - DHA | 0.162g | 3.8g | N/A |
| Omega-3 - DPA | 0.012g | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
381%
266%
Minerals Daily Need Coverage Score
150%
153%
Comparison summary
Which food is lower in Cholesterol?
Octopus is lower in Cholesterol (difference - 492mg)
Which food contains less Sodium?
Octopus contains less Sodium (difference - 1040mg)
Which food is lower in Saturated fat?
Octopus is lower in Saturated fat (difference - 3.607g)
Which food is lower in glycemic index?
Octopus is lower in glycemic index (difference - 0)
Which food is cheaper?
Octopus is cheaper (difference - $100)
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.