Octopus vs. Caviar — In-Depth Nutrition Comparison
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Important differences between octopus and caviar
- Octopus has more vitamin B12, copper, and selenium; however, caviar is richer in choline, magnesium, vitamin B5, vitamin B2, and iron.
- Octopus's daily need coverage for vitamin B12 is 667% more.
- Octopus contains 7 times more copper than caviar. Octopus contains 0.739mg of copper, while caviar contains 0.11mg.
- Octopus contains less sodium.
The food varieties used in the comparison are Mollusks, octopus, common, cooked, moist heat and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +248.1% |
| Contains more CopperCopper | +571.8% |
| Contains more ZincZinc | +253.7% |
| Contains less SodiumSodium | -69.3% |
| Contains more SeleniumSelenium | +36.8% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +159.4% |
| Contains more IronIron | +24.5% |
| Contains more PhosphorusPhosphorus | +27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3050% |
| Contains more Vitamin B6Vitamin B6 | +102.5% |
| Contains more Vitamin B12Vitamin B12 | +80% |
| Contains more Vitamin AVitamin A | +201.1% |
| Contains more Vitamin EVitamin E | +57.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +715.8% |
| Contains more Vitamin B5Vitamin B5 | +288.9% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +108.3% |
| Contains more CholineCholine | +506% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 36µg | 20µg | 667% |
| Cholesterol | 96mg | 588mg | 164% |
| Choline | 81mg | 490.9mg | 75% |
| Copper | 0.739mg | 0.11mg | 70% |
| Magnesium | 60mg | 300mg | 57% |
| Vitamin B5 | 0.9mg | 3.5mg | 52% |
| Polyunsaturated fat | 0.477g | 7.405g | 46% |
| Sodium | 460mg | 1500mg | 45% |
| Selenium | 89.6µg | 65.5µg | 44% |
| Vitamin B2 | 0.076mg | 0.62mg | 42% |
| Iron | 9.54mg | 11.88mg | 29% |
| Vitamin B6 | 0.648mg | 0.32mg | 25% |
| Fats | 2.08g | 17.9g | 24% |
| Vitamin B3 | 3.78mg | 0.12mg | 23% |
| Zinc | 3.36mg | 0.95mg | 22% |
| Vitamin A | 90µg | 271µg | 20% |
| Calcium | 106mg | 275mg | 17% |
| Saturated fat | 0.453g | 4.06g | 16% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin D | 0IU | 117IU | 15% |
| Potassium | 630mg | 181mg | 13% |
| Monounsaturated fat | 0.324g | 4.631g | 11% |
| Vitamin B1 | 0.057mg | 0.19mg | 11% |
| Phosphorus | 279mg | 356mg | 11% |
| Protein | 29.82g | 24.6g | 10% |
| Vitamin C | 8mg | 0mg | 9% |
| Folate | 24µg | 50µg | 7% |
| Calories | 164kcal | 264kcal | 5% |
| Vitamin E | 1.2mg | 1.89mg | 5% |
| Carbs | 4.4g | 4g | 0% |
| Net carbs | 4.4g | 4g | N/A |
| Manganese | 0.047mg | 0.05mg | 0% |
| Vitamin K | 0.1µg | 0.6µg | 0% |
| Tryptophan | 0.334mg | 0.323mg | 0% |
| Threonine | 1.283mg | 1.263mg | 0% |
| Isoleucine | 1.298mg | 1.035mg | 0% |
| Leucine | 2.099mg | 2.133mg | 0% |
| Lysine | 2.228mg | 1.834mg | 0% |
| Methionine | 0.673mg | 0.646mg | 0% |
| Phenylalanine | 1.069mg | 1.071mg | 0% |
| Valine | 1.303mg | 1.263mg | 0% |
| Histidine | 0.573mg | 0.649mg | 0% |
| Omega-3 - EPA | 0.152g | 2.741g | N/A |
| Omega-3 - DHA | 0.162g | 3.8g | N/A |
| Omega-3 - DPA | 0.012g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.2% |
| Contains more WaterWater | +27.4% |
| Contains more FatsFats | +760.6% |
| Contains more OtherOther | +87.5% |
~equal in
Carbs
~4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +1329.3% |
| Contains more Poly. FatPolyunsaturated fat | +1452.4% |
