Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Octopus
  5. Compare
  6. Octopus vs. Haddock

Octopus vs. Haddock — In-Depth Nutrition Comparison

Compare

The main differences between Octopus and Haddock

  • Haddock contains less Vitamin B12, Iron, Selenium, Copper, Zinc, Vitamin B6, Calcium, and Vitamin C than Octopus.
  • Daily need coverage for Vitamin B12 from Octopus is 1411% higher.
  • Haddock is lower in Sodium.

Food types used in this article are Mollusks, octopus, common, cooked, moist heat and Fish, haddock, cooked, dry heat.

Infographic

Octopus vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Octopus
Octopus
9
:
1
Haddock
Haddock
Contains more Calcium +657.1%
Contains more Iron +4442.9%
Contains more Magnesium +130.8%
Contains more Potassium +79.5%
Contains more Zinc +740%
Contains more Copper +2742.3%
Contains more Manganese +261.5%
Contains more Selenium +182.6%
Contains less Sodium -43.3%
Equal in Phosphorus - 278
Octopus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 358% 43% 120% 56% 60% 92% 247% 7% 489%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +657.1%
Contains more Iron +4442.9%
Contains more Magnesium +130.8%
Contains more Potassium +79.5%
Contains more Zinc +740%
Contains more Copper +2742.3%
Contains more Manganese +261.5%
Contains more Selenium +182.6%
Contains less Sodium -43.3%
Equal in Phosphorus - 278

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Octopus
Octopus
9
:
2
Haddock
Haddock
Contains more Vitamin A +383.9%
Contains more Vitamin E +118.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +147.8%
Contains more Vitamin B2 +10.1%
Contains more Vitamin B5 +82.2%
Contains more Vitamin B6 +98.2%
Contains more Folate +84.6%
Contains more Vitamin B12 +1590.1%
Contains more Vitamin D +∞%
Equal in Vitamin B2 - 0.069
Equal in Vitamin B3 - 4.119
Equal in Vitamin K - 0.1
Octopus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 24% 0% 27% 15% 18% 71% 54% 150% 18% 4500% 1%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +383.9%
Contains more Vitamin E +118.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +147.8%
Contains more Vitamin B2 +10.1%
Contains more Vitamin B5 +82.2%
Contains more Vitamin B6 +98.2%
Contains more Folate +84.6%
Contains more Vitamin B12 +1590.1%
Contains more Vitamin D +∞%
Equal in Vitamin B2 - 0.069
Equal in Vitamin B3 - 4.119
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Octopus
Octopus
4
:
1
Haddock
Haddock
Contains more Protein +49.2%
Contains more Fats +278.2%
Contains more Carbs +∞%
Contains more Water +31.7%
Octopus
30% 2% 4% 61% 3%
Protein: 29.82 g
Fats: 2.08 g
Carbs: 4.4 g
Water: 60.5 g
Other: 3.2 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Protein +49.2%
Contains more Fats +278.2%
Contains more Carbs +∞%
Contains more Water +31.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Octopus
Octopus
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +337.8%
Contains more Polyunsaturated fat +133.8%
Contains less Saturated Fat -75.5%
Octopus
36% 26% 38%
Saturated Fat: 0.453 g
Monounsaturated Fat: 0.324 g
Polyunsaturated fat: 0.477 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +337.8%
Contains more Polyunsaturated fat +133.8%
Contains less Saturated Fat -75.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Octopus Haddock
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Octopus Haddock Opinion
Net carbs 4.4g 0g Octopus
Protein 29.82g 19.99g Octopus
Fats 2.08g 0.55g Octopus
Carbs 4.4g 0g Octopus
Calories 164kcal 90kcal Octopus
Calcium 106mg 14mg Octopus
Iron 9.54mg 0.21mg Octopus
Magnesium 60mg 26mg Octopus
Phosphorus 279mg 278mg Octopus
Potassium 630mg 351mg Octopus
Sodium 460mg 261mg Haddock
Zinc 3.36mg 0.4mg Octopus
Copper 0.739mg 0.026mg Octopus
Manganese 0.047mg 0.013mg Octopus
Selenium 89.6µg 31.7µg Octopus
Vitamin A 300IU 62IU Octopus
Vitamin A RAE 90µg 21µg Octopus
Vitamin E 1.2mg 0.55mg Octopus
Vitamin D 0IU 23IU Haddock
Vitamin D 0µg 0.6µg Haddock
Vitamin C 8mg 0mg Octopus
Vitamin B1 0.057mg 0.023mg Octopus
Vitamin B2 0.076mg 0.069mg Octopus
Vitamin B3 3.78mg 4.119mg Haddock
Vitamin B5 0.9mg 0.494mg Octopus
Vitamin B6 0.648mg 0.327mg Octopus
Folate 24µg 13µg Octopus
Vitamin B12 36µg 2.13µg Octopus
Vitamin K 0.1µg 0.1µg
Tryptophan 0.334mg 0.26mg Octopus
Threonine 1.283mg 1.015mg Octopus
Isoleucine 1.298mg 1.067mg Octopus
Leucine 2.099mg 1.882mg Octopus
Lysine 2.228mg 2.126mg Octopus
Methionine 0.673mg 0.686mg Haddock
Phenylalanine 1.069mg 0.904mg Octopus
Valine 1.303mg 1.193mg Octopus
Histidine 0.573mg 0.682mg Haddock
Cholesterol 96mg 66mg Haddock
Trans Fat 0.005g Octopus
Saturated Fat 0.453g 0.111g Haddock
Omega-3 - DHA 0.162g 0.109g Octopus
Omega-3 - EPA 0.152g 0.051g Octopus
Omega-3 - DPA 0.012g 0.006g Octopus
Monounsaturated Fat 0.324g 0.074g Octopus
Polyunsaturated fat 0.477g 0.204g Octopus
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Octopus Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Octopus
Octopus vs
Octopus
Octopus vs
Octopus
Octopus vs
Haddock
Haddock vs Halibut raw
Halibut raw
Haddock
Haddock vs Mackerel
Mackerel
Haddock
Haddock vs Pacific saury raw
Pacific saury raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
408%
Octopus
43%
Haddock
Minerals Daily Need Coverage Score
150%
Octopus
41%
Haddock

Comparison summary

Which food is lower in glycemic index?
Octopus
Octopus is lower in glycemic index (difference - 0)
Which food is cheaper?
Octopus
Octopus is cheaper (difference - $16)
Which food is richer in minerals?
Octopus
Octopus is relatively richer in minerals
Which food is richer in vitamins?
Octopus
Octopus is relatively richer in vitamins
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 199mg)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.342g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Octopus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174249/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.