Octopus vs. Haddock — In-Depth Nutrition Comparison
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The main differences between octopus and haddock
- Haddock contains less vitamin B12, iron, selenium, copper, zinc, vitamin B6, calcium, and vitamin C than octopus.
- Daily need coverage for vitamin B12 for octopus is 1411% higher.
- Haddock is lower in sodium.
Food types used in this article are Mollusks, octopus, common, cooked, moist heat and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +657.1% |
| Contains more PotassiumPotassium | +79.5% |
| Contains more IronIron | +4442.9% |
| Contains more CopperCopper | +2742.3% |
| Contains more ZincZinc | +740% |
| Contains more ManganeseManganese | +261.5% |
| Contains more SeleniumSelenium | +182.6% |
| Contains less SodiumSodium | -43.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +328.6% |
| Contains more Vitamin EVitamin E | +118.2% |
| Contains more Vitamin B1Vitamin B1 | +147.8% |
| Contains more Vitamin B5Vitamin B5 | +82.2% |
| Contains more Vitamin B6Vitamin B6 | +98.2% |
| Contains more Vitamin B12Vitamin B12 | +1590.1% |
| Contains more FolateFolate | +84.6% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 36µg | 2.13µg | 1411% |
| Iron | 9.54mg | 0.21mg | 117% |
| Selenium | 89.6µg | 31.7µg | 105% |
| Copper | 0.739mg | 0.026mg | 79% |
| Zinc | 3.36mg | 0.4mg | 27% |
| Vitamin B6 | 0.648mg | 0.327mg | 25% |
| Protein | 29.82g | 19.99g | 20% |
| Cholesterol | 96mg | 66mg | 10% |
| Vitamin C | 8mg | 0mg | 9% |
| Sodium | 460mg | 261mg | 9% |
| Calcium | 106mg | 14mg | 9% |
| Vitamin A | 90µg | 21µg | 8% |
| Vitamin B5 | 0.9mg | 0.494mg | 8% |
| Potassium | 630mg | 351mg | 8% |
| Magnesium | 60mg | 26mg | 8% |
| Vitamin E | 1.2mg | 0.55mg | 4% |
| Calories | 164kcal | 90kcal | 4% |
| Vitamin D | 0IU | 23IU | 3% |
| Folate | 24µg | 13µg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B1 | 0.057mg | 0.023mg | 3% |
| Saturated fat | 0.453g | 0.111g | 2% |
| Polyunsaturated fat | 0.477g | 0.204g | 2% |
| Vitamin B3 | 3.78mg | 4.119mg | 2% |
| Fats | 2.08g | 0.55g | 2% |
| Vitamin B2 | 0.076mg | 0.069mg | 1% |
| Manganese | 0.047mg | 0.013mg | 1% |
| Carbs | 4.4g | 0g | 1% |
| Monounsaturated fat | 0.324g | 0.074g | 1% |
| Net carbs | 4.4g | 0g | N/A |
| Phosphorus | 279mg | 278mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Choline | 81mg | 79.6mg | 0% |
| Tryptophan | 0.334mg | 0.26mg | 0% |
| Threonine | 1.283mg | 1.015mg | 0% |
| Isoleucine | 1.298mg | 1.067mg | 0% |
| Leucine | 2.099mg | 1.882mg | 0% |
| Lysine | 2.228mg | 2.126mg | 0% |
| Methionine | 0.673mg | 0.686mg | 0% |
| Phenylalanine | 1.069mg | 0.904mg | 0% |
| Valine | 1.303mg | 1.193mg | 0% |
| Histidine | 0.573mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.152g | 0.051g | N/A |
| Omega-3 - DHA | 0.162g | 0.109g | N/A |
| Omega-3 - DPA | 0.012g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.2% |
| Contains more FatsFats | +278.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1784.2% |
| Contains more WaterWater | +31.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +337.8% |
| Contains more Poly. FatPolyunsaturated fat | +133.8% |
| Contains less Sat. FatSaturated fat | -75.5% |
