Octopus vs. Halibut — In-Depth Nutrition Comparison
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What are the main differences between octopus and halibut?
- Halibut has less vitamin B12, iron, copper, selenium, zinc, vitamin B6, and vitamin B5 than octopus.
- Octopus's daily need coverage for vitamin B12 is 1460% higher.
- Octopus has 19 times more copper than halibut. Octopus has 0.739mg of copper, while halibut has 0.038mg.
- Halibut contains less sodium.
We used Mollusks, octopus, common, cooked, moist heat and Fish, halibut, greenland, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +2550% |
| Contains more PotassiumPotassium | +83.1% |
| Contains more IronIron | +1022.4% |
| Contains more CopperCopper | +1844.7% |
| Contains more ZincZinc | +558.8% |
| Contains more PhosphorusPhosphorus | +32.9% |
| Contains more ManganeseManganese | +213.3% |
| Contains more SeleniumSelenium | +91.5% |
| Contains less SodiumSodium | -77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +96.6% |
| Contains more Vitamin B5Vitamin B5 | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +33.6% |
| Contains more Vitamin B12Vitamin B12 | +3650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.1% |
| Contains more Vitamin B2Vitamin B2 | +35.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 36µg | 0.96µg | 1460% |
| Iron | 9.54mg | 0.85mg | 109% |
| Selenium | 89.6µg | 46.8µg | 78% |
| Copper | 0.739mg | 0.038mg | 78% |
| Zinc | 3.36mg | 0.51mg | 26% |
| Monounsaturated fat | 0.324g | 10.742g | 26% |
| Fats | 2.08g | 17.74g | 24% |
| Protein | 29.82g | 18.42g | 23% |
| Sodium | 460mg | 103mg | 16% |
| Choline | 81mg | 15% | |
| Vitamin B6 | 0.648mg | 0.485mg | 13% |
| Saturated fat | 0.453g | 3.102g | 12% |
| Cholesterol | 96mg | 59mg | 12% |
| Vitamin B5 | 0.9mg | 0.288mg | 12% |
| Vitamin B3 | 3.78mg | 1.923mg | 12% |
| Calcium | 106mg | 4mg | 10% |
| Phosphorus | 279mg | 210mg | 10% |
| Polyunsaturated fat | 0.477g | 1.753g | 9% |
| Vitamin C | 8mg | 0mg | 9% |
| Potassium | 630mg | 344mg | 8% |
| Vitamin A | 90µg | 18µg | 8% |
| Vitamin E | 1.2mg | 8% | |
| Magnesium | 60mg | 33mg | 6% |
| Folate | 24µg | 1µg | 6% |
| Calories | 164kcal | 239kcal | 4% |
| Vitamin B2 | 0.076mg | 0.103mg | 2% |
| Vitamin B1 | 0.057mg | 0.073mg | 1% |
| Manganese | 0.047mg | 0.015mg | 1% |
| Carbs | 4.4g | 0g | 1% |
| Net carbs | 4.4g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.334mg | 0.206mg | 0% |
| Threonine | 1.283mg | 0.808mg | 0% |
| Isoleucine | 1.298mg | 0.849mg | 0% |
| Leucine | 2.099mg | 1.497mg | 0% |
| Lysine | 2.228mg | 1.692mg | 0% |
| Methionine | 0.673mg | 0.545mg | 0% |
| Phenylalanine | 1.069mg | 0.719mg | 0% |
| Valine | 1.303mg | 0.949mg | 0% |
| Histidine | 0.573mg | 0.542mg | 0% |
| Omega-3 - EPA | 0.152g | 0.674g | N/A |
| Omega-3 - DHA | 0.162g | 0.504g | N/A |
| Omega-3 - DPA | 0.012g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +63.3% |
| Contains more FatsFats | +752.9% |
~equal in
Water
~61.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +3215.4% |
| Contains more Poly. FatPolyunsaturated fat | +267.5% |
