Octopus vs. Surimi — In-Depth Nutrition Comparison
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How are octopus and surimi different?
- Octopus has more vitamin B12, iron, selenium, copper, vitamin B6, zinc, vitamin B3, vitamin B5, and potassium than surimi.
- Daily need coverage for vitamin B12 for octopus is 1433% higher.
- Octopus contains 37 times more iron than surimi. While octopus contains 9.54mg of iron, surimi contains only 0.26mg.
- Surimi has less cholesterol.
Mollusks, octopus, common, cooked, moist heat and Fish, surimi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.5% |
| Contains more CalciumCalcium | +1077.8% |
| Contains more PotassiumPotassium | +462.5% |
| Contains more IronIron | +3569.2% |
| Contains more CopperCopper | +2209.4% |
| Contains more ZincZinc | +918.2% |
| Contains more ManganeseManganese | +327.3% |
| Contains more SeleniumSelenium | +218.9% |
| Contains less SodiumSodium | -68.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +90.5% |
| Contains more Vitamin B1Vitamin B1 | +185% |
| Contains more Vitamin B2Vitamin B2 | +261.9% |
| Contains more Vitamin B3Vitamin B3 | +1618.2% |
| Contains more Vitamin B5Vitamin B5 | +1185.7% |
| Contains more Vitamin B6Vitamin B6 | +2060% |
| Contains more Vitamin B12Vitamin B12 | +2150% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96.4% |
| Contains more FatsFats | +131.1% |
| Contains more OtherOther | +338.4% |
| Contains more CarbsCarbs | +55.7% |
| Contains more WaterWater | +26.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +117.4% |
| Contains less Sat. FatSaturated fat | -57.8% |
~equal in
Polyunsaturated fat
~0.443g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 36µg | 1.6µg | 1433% |
| Iron | 9.54mg | 0.26mg | 116% |
| Selenium | 89.6µg | 28.1µg | 112% |
| Copper | 0.739mg | 0.032mg | 79% |
| Vitamin B6 | 0.648mg | 0.03mg | 48% |
| Protein | 29.82g | 15.18g | 29% |
| Zinc | 3.36mg | 0.33mg | 28% |
| Cholesterol | 96mg | 30mg | 22% |
| Vitamin B3 | 3.78mg | 0.22mg | 22% |
| Vitamin B5 | 0.9mg | 0.07mg | 17% |
| Potassium | 630mg | 112mg | 15% |
| Choline | 81mg | 15% | |
| Sodium | 460mg | 143mg | 14% |
| Calcium | 106mg | 9mg | 10% |
| Vitamin C | 8mg | 0mg | 9% |
| Vitamin A | 90µg | 20µg | 8% |
| Folate | 24µg | 2µg | 6% |
| Magnesium | 60mg | 43mg | 4% |
| Vitamin B2 | 0.076mg | 0.021mg | 4% |
| Vitamin E | 1.2mg | 0.63mg | 4% |
| Calories | 164kcal | 99kcal | 3% |
| Vitamin B1 | 0.057mg | 0.02mg | 3% |
| Manganese | 0.047mg | 0.011mg | 2% |
| Fats | 2.08g | 0.9g | 2% |
| Carbs | 4.4g | 6.85g | 1% |
| Saturated fat | 0.453g | 0.191g | 1% |
| Net carbs | 4.4g | 6.85g | N/A |
| Phosphorus | 279mg | 282mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Monounsaturated fat | 0.324g | 0.149g | 0% |
| Polyunsaturated fat | 0.477g | 0.443g | 0% |
| Tryptophan | 0.334mg | 0.092mg | 0% |
| Threonine | 1.283mg | 0.734mg | 0% |
| Isoleucine | 1.298mg | 0.709mg | 0% |
| Leucine | 2.099mg | 1.202mg | 0% |
| Lysine | 2.228mg | 1.387mg | 0% |
| Methionine | 0.673mg | 0.515mg | 0% |
| Phenylalanine | 1.069mg | 0.595mg | 0% |
| Valine | 1.303mg | 0.77mg | 0% |
| Histidine | 0.573mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.152g | 0.157g | N/A |
| Omega-3 - DHA | 0.162g | 0.241g | N/A |
| Omega-3 - DPA | 0.012g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
381%
19%
Minerals Daily Need Coverage Score
150%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 317mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 0.262g)
Which food is lower in glycemic index?
Octopus is lower in glycemic index (difference - 50)
Which food is cheaper?
Octopus is cheaper (difference - $4)
Which food is richer in minerals?
Octopus is relatively richer in minerals
Which food is richer in vitamins?
Octopus is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)