Oh henry vs. After eight — In-Depth Nutrition Comparison
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Differences between oh henry and after eight
- After eight contains less calcium than oh henry.
- After eight contains 5 times less calcium than oh henry. Oh henry contains 69mg of calcium, while after eight contains 13mg.
- The amount of sodium in after eight is lower.
The food types used in this comparison are Candies, NESTLE, OH HENRY! Bar and Candies, NESTLE, AFTER EIGHT Mints.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +430.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +14% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.353mg | 39% | |
| Manganese | 0.535mg | 23% | |
| Phosphorus | 140mg | 20% | |
| Polyunsaturated fat | 2.706g | 18% | |
| Fats | 23g | 11.9g | 17% |
| Vitamin B3 | 2.545mg | 16% | |
| Vitamin E | 2.21mg | 15% | |
| Monounsaturated fat | 5.53g | 14% | |
| Protein | 7.7g | 1.67g | 12% |
| Magnesium | 51mg | 12% | |
| Vitamin B1 | 0.149mg | 12% | |
| Zinc | 1.19mg | 11% | |
| Vitamin B5 | 0.539mg | 11% | |
| Folate | 44µg | 11% | |
| Vitamin B2 | 0.121mg | 9% | |
| Potassium | 259mg | 8% | |
| Sodium | 193mg | 1mg | 8% |
| Vitamin B12 | 0.2µg | 8% | |
| Vitamin B6 | 0.086mg | 7% | |
| Choline | 37.1mg | 7% | |
| Calcium | 69mg | 13mg | 6% |
| Selenium | 3.2µg | 6% | |
| Saturated fat | 9.6g | 8.33g | 6% |
| Carbs | 65.5g | 79.53g | 5% |
| Calories | 462kcal | 432kcal | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Fiber | 1.9g | 2.4g | 2% |
| Iron | 0.5mg | 0.57mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 63.6g | 77.13g | N/A |
| Sugar | 46.2g | 66.6g | N/A |
| Trans fat | 0.05g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
| Contains more ProteinProtein | +361.1% |
| Contains more FatsFats | +93.3% |
| Contains more OtherOther | +150% |
| Contains more CarbsCarbs | +21.4% |
| Contains more WaterWater | +173.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
5.53 g
Polyunsaturated fat:
Poly. Fat
2.706 g
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -13.2% |
