Oh henry vs. Almond joy — In-Depth Nutrition Comparison
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Summary of differences between Oh henry and Almond joy
- Oh henry has more Polyunsaturated fat, however, Almond joy is higher in Fiber, and Iron.
- Almond joy covers your daily need of Saturated Fat 40% more than Oh henry.
- Oh henry has 2 times more Polyunsaturated fat than Almond joy. While Oh henry has 2.706g of Polyunsaturated fat, Almond joy has only 1.18g.
- Oh henry has less Sugar.
These are the specific foods used in this comparison Candies, NESTLE, OH HENRY! Bar and Candies, ALMOND JOY Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +154% |
| Contains less SodiumSodium | -26.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more ProteinProtein | +86.4% |
| Contains more OtherOther | +22% |
| Contains more FatsFats | +17.1% |
| Contains more WaterWater | +256.5% |
~equal in
Carbs
~59.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.6 g
Monounsaturated Fat:
Mono. Fat
5.53 g
Polyunsaturated fat:
Poly. Fat
2.706 g
Saturated Fat:
Sat. Fat
17.59 g
Monounsaturated Fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated Fat | -45.4% |
| Contains more Poly. FatPolyunsaturated fat | +129.3% |
~equal in
Monounsaturated Fat
~5.26g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 462kcal | 479kcal |
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| Protein | 7.7g | 4.13g |
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| Fats | 23g | 26.93g |
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| Vitamin C | 0mg | 0.7mg |
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| Net carbs | 63.6g | 54.51g |
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| Carbs | 65.5g | 59.51g |
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| Cholesterol | 7mg | 4mg |
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| Magnesium | 51mg |
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| Calcium | 69mg | 64mg |
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| Potassium | 259mg | 254mg |
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| Iron | 0.5mg | 1.27mg |
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| Sugar | 46.2g | 48.34g |
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| Fiber | 1.9g | 5g |
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| Copper | 0.353mg |
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| Zinc | 1.19mg |
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| Phosphorus | 140mg | 112mg |
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| Sodium | 193mg | 142mg |
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| Vitamin A | 0IU | 42IU |
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| Vitamin E | 2.21mg |
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| Manganese | 0.535mg |
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| Selenium | 3.2µg |
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| Vitamin B1 | 0.149mg |
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| Vitamin B2 | 0.121mg |
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| Vitamin B3 | 2.545mg |
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| Vitamin B5 | 0.539mg |
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| Vitamin B6 | 0.086mg |
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| Vitamin B12 | 0.2µg |
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| Vitamin K | 1.2µg |
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| Folate | 44µg |
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| Trans Fat | 0.05g |
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| Choline | 37.1mg |
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| Saturated Fat | 9.6g | 17.59g |
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| Monounsaturated Fat | 5.53g | 5.26g |
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| Polyunsaturated fat | 2.706g | 1.18g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
0%
Minerals Daily Need Coverage Score
42%
16%
Comparison summary
Which food is lower in Sugar?
Oh henry is lower in Sugar (difference - 2.14g)
Which food is lower in Saturated Fat?
Oh henry is lower in Saturated Fat (difference - 7.99g)
Which food is richer in minerals?
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
Almond joy is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Almond joy contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)