Oh henry vs. Almond joy — In-Depth Nutrition Comparison
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Summary of differences between oh henry and almond joy
- Oh henry has more polyunsaturated fat; however, almond joy is higher in fiber and iron.
- Almond joy covers your daily need for saturated fat, 40% more than oh henry.
- Oh henry has 2 times more polyunsaturated fat than almond joy. While oh henry has 2.706g of polyunsaturated fat, almond joy has only 1.18g.
- Oh henry has less sugar.
These are the specific foods used in this comparison Candies, NESTLE, OH HENRY! Bar and Candies, ALMOND JOY Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +154% |
| Contains less SodiumSodium | -26.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.353mg | 39% | |
| Saturated fat | 9.6g | 17.59g | 36% |
| Manganese | 0.535mg | 23% | |
| Vitamin B3 | 2.545mg | 16% | |
| Vitamin E | 2.21mg | 15% | |
| Vitamin B1 | 0.149mg | 12% | |
| Fiber | 1.9g | 5g | 12% |
| Magnesium | 51mg | 12% | |
| Folate | 44µg | 11% | |
| Vitamin B5 | 0.539mg | 11% | |
| Zinc | 1.19mg | 11% | |
| Iron | 0.5mg | 1.27mg | 10% |
| Polyunsaturated fat | 2.706g | 1.18g | 10% |
| Vitamin B2 | 0.121mg | 9% | |
| Vitamin B12 | 0.2µg | 8% | |
| Protein | 7.7g | 4.13g | 7% |
| Vitamin B6 | 0.086mg | 7% | |
| Choline | 37.1mg | 7% | |
| Selenium | 3.2µg | 6% | |
| Fats | 23g | 26.93g | 6% |
| Phosphorus | 140mg | 112mg | 4% |
| Carbs | 65.5g | 59.51g | 2% |
| Sodium | 193mg | 142mg | 2% |
| Monounsaturated fat | 5.53g | 5.26g | 1% |
| Vitamin K | 1.2µg | 1% | |
| Calories | 462kcal | 479kcal | 1% |
| Calcium | 69mg | 64mg | 1% |
| Cholesterol | 7mg | 4mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Caffeine | 4mg | 1% | |
| Net carbs | 63.6g | 54.51g | N/A |
| Potassium | 259mg | 254mg | 0% |
| Sugar | 46.2g | 48.34g | N/A |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more ProteinProtein | +86.4% |
| Contains more OtherOther | +22% |
| Contains more FatsFats | +17.1% |
| Contains more WaterWater | +256.5% |
~equal in
Carbs
~59.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
5.53 g
Polyunsaturated fat:
Poly. Fat
2.706 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated fat | -45.4% |
| Contains more Poly. FatPolyunsaturated fat | +129.3% |
~equal in
Monounsaturated fat
~5.26g
