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Oh henry vs. Apricot jam — In-Depth Nutrition Comparison

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What are the differences between oh henry and apricot jam?

  • The amount of copper, manganese, phosphorus, vitamin B3, vitamin E, vitamin B1, magnesium, folate, and vitamin B5 in oh henry is higher than in apricot jam.
  • Oh henry's daily need coverage for saturated fat is 48% more.
  • Apricot jam has less saturated fat.

We used Candies, NESTLE, OH HENRY! Bar and Jams and preserves, apricot types in this article.

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Oh henry vs Apricot jam infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 1.3% 5.2% 5.2% 11%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +245%
Contains more PotassiumPotassium +236.4%
Contains more CopperCopper +253%
Contains more ZincZinc +1883.3%
Contains more PhosphorusPhosphorus +4566.7%
Contains more ManganeseManganese +1237.5%
Contains more SeleniumSelenium +60%
Contains less SodiumSodium -79.3%
~equal in Iron ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 3.3% 2.6% 0% 0% 5.1% 0.68% 1.2% 4.6% 0% 0% 0.75% 0.22%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +6969.4%
Contains more Vitamin B5Vitamin B5 +2595%
Contains more Vitamin B6Vitamin B6 +330%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4300%
Contains more CholineCholine +9175%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oh henry Apricot jam DV% diff.
Saturated fat 9.6g 0.01g 44%
Fats 23g 0.2g 35%
Copper 0.353mg 0.1mg 28%
Manganese 0.535mg 0.04mg 22%
Phosphorus 140mg 3mg 20%
Polyunsaturated fat 2.706g 0g 18%
Vitamin B3 2.545mg 0.036mg 16%
Monounsaturated fat 5.53g 0g 14%
Vitamin E 2.21mg 0.13mg 14%
Protein 7.7g 0.7g 14%
Vitamin B1 0.149mg 0mg 12%
Folate 44µg 1µg 11%
Calories 462kcal 242kcal 11%
Magnesium 51mg 4mg 11%
Zinc 1.19mg 0.06mg 10%
Vitamin C 0mg 8.8mg 10%
Vitamin B5 0.539mg 0.02mg 10%
Vitamin B2 0.121mg 0.022mg 8%
Vitamin B12 0.2µg 0µg 8%
Choline 37.1mg 0.4mg 7%
Sodium 193mg 40mg 7%
Fiber 1.9g 0.3g 6%
Potassium 259mg 77mg 5%
Calcium 69mg 20mg 5%
Vitamin B6 0.086mg 0.02mg 5%
Selenium 3.2µg 2µg 2%
Cholesterol 7mg 0mg 2%
Vitamin A 0µg 10µg 1%
Caffeine 4mg 0mg 1%
Vitamin K 1.2µg 0µg 1%
Carbs 65.5g 64.4g 0%
Net carbs 63.6g 64.1g N/A
Iron 0.5mg 0.49mg 0%
Sugar 46.2g 43.4g N/A
Trans fat 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Contains more ProteinProtein +1000%
Contains more FatsFats +11400%
Contains more OtherOther +650%
Contains more WaterWater +1400%
~equal in Carbs ~64.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
100%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.