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  6. Oh henry vs. Apricot jam

Oh henry vs. Apricot jam — In-Depth Nutrition Comparison

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What are the differences between Oh henry and Apricot jam?

  • The amount of Copper, Manganese, Phosphorus, Vitamin B3, Vitamin E, Vitamin B1, Magnesium, Folate, and Vitamin B5 in Oh henry is higher than in Apricot jam.
  • Oh henry's daily need coverage for Saturated Fat is 48% more.
  • Apricot jam has less Saturated Fat.

We used Candies, NESTLE, OH HENRY! Bar and Jams and preserves, apricot types in this article.

Infographic

Oh henry vs Apricot jam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 1.3% 5.2% 5.2% 11%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +245%
Contains more PotassiumPotassium +236.4%
Contains more CopperCopper +253%
Contains more ZincZinc +1883.3%
Contains more PhosphorusPhosphorus +4566.7%
Contains more ManganeseManganese +1237.5%
Contains more SeleniumSelenium +60%
Contains less SodiumSodium -79.3%
~equal in Iron ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 12% 2.6% 0% 0% 5.1% 0.68% 1.2% 4.6% 0% 0% 0.75% 0.22%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +6969.4%
Contains more Vitamin B5Vitamin B5 +2595%
Contains more Vitamin B6Vitamin B6 +330%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4300%
Contains more CholineCholine +9175%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Contains more ProteinProtein +1000%
Contains more FatsFats +11400%
Contains more OtherOther +650%
Contains more WaterWater +1400%
~equal in Carbs ~64.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 31% 15%
Saturated Fat: Sat. Fat 9.6 g
Monounsaturated Fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
100%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Apricot jam
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oh henry Apricot jam Opinion
Calories 462kcal 242kcal Oh henry
Protein 7.7g 0.7g Oh henry
Fats 23g 0.2g Oh henry
Vitamin C 0mg 8.8mg Apricot jam
Net carbs 63.6g 64.1g Apricot jam
Carbs 65.5g 64.4g Oh henry
Cholesterol 7mg 0mg Apricot jam
Magnesium 51mg 4mg Oh henry
Calcium 69mg 20mg Oh henry
Potassium 259mg 77mg Oh henry
Iron 0.5mg 0.49mg Oh henry
Sugar 46.2g 43.4g Apricot jam
Fiber 1.9g 0.3g Oh henry
Copper 0.353mg 0.1mg Oh henry
Zinc 1.19mg 0.06mg Oh henry
Phosphorus 140mg 3mg Oh henry
Sodium 193mg 40mg Apricot jam
Vitamin A 0IU 205IU Apricot jam
Vitamin A 0µg 10µg Apricot jam
Vitamin E 2.21mg 0.13mg Oh henry
Manganese 0.535mg 0.04mg Oh henry
Selenium 3.2µg 2µg Oh henry
Vitamin B1 0.149mg 0mg Oh henry
Vitamin B2 0.121mg 0.022mg Oh henry
Vitamin B3 2.545mg 0.036mg Oh henry
Vitamin B5 0.539mg 0.02mg Oh henry
Vitamin B6 0.086mg 0.02mg Oh henry
Vitamin B12 0.2µg 0µg Oh henry
Vitamin K 1.2µg 0µg Oh henry
Folate 44µg 1µg Oh henry
Trans Fat 0.05g Apricot jam
Choline 37.1mg 0.4mg Oh henry
Saturated Fat 9.6g 0.01g Apricot jam
Monounsaturated Fat 5.53g 0g Oh henry
Polyunsaturated fat 2.706g 0g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Apricot jam
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oh henry
4%
Apricot jam
Minerals Daily Need Coverage Score
42%
Oh henry
9%
Apricot jam

Comparison summary

Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
Apricot jam
Apricot jam is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Apricot jam
Apricot jam is lower in Sugar (difference - 2.8g)
Which food contains less Sodium?
Apricot jam
Apricot jam contains less Sodium (difference - 153mg)
Which food is lower in Saturated Fat?
Apricot jam
Apricot jam is lower in Saturated Fat (difference - 9.59g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.