Oh henry vs. Apricot jam — In-Depth Nutrition Comparison
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What are the differences between oh henry and apricot jam?
- The amount of copper, manganese, phosphorus, vitamin B3, vitamin E, vitamin B1, magnesium, folate, and vitamin B5 in oh henry is higher than in apricot jam.
- Oh henry's daily need coverage for saturated fat is 48% more.
- Apricot jam has less saturated fat.
We used Candies, NESTLE, OH HENRY! Bar and Jams and preserves, apricot types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1175% |
| Contains more CalciumCalcium | +245% |
| Contains more PotassiumPotassium | +236.4% |
| Contains more CopperCopper | +253% |
| Contains more ZincZinc | +1883.3% |
| Contains more PhosphorusPhosphorus | +4566.7% |
| Contains more ManganeseManganese | +1237.5% |
| Contains more SeleniumSelenium | +60% |
| Contains less SodiumSodium | -79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +6969.4% |
| Contains more Vitamin B5Vitamin B5 | +2595% |
| Contains more Vitamin B6Vitamin B6 | +330% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.6g | 0.01g | 44% |
| Fats | 23g | 0.2g | 35% |
| Copper | 0.353mg | 0.1mg | 28% |
| Manganese | 0.535mg | 0.04mg | 22% |
| Phosphorus | 140mg | 3mg | 20% |
| Polyunsaturated fat | 2.706g | 0g | 18% |
| Vitamin B3 | 2.545mg | 0.036mg | 16% |
| Protein | 7.7g | 0.7g | 14% |
| Vitamin E | 2.21mg | 0.13mg | 14% |
| Monounsaturated fat | 5.53g | 0g | 14% |
| Vitamin B1 | 0.149mg | 0mg | 12% |
| Calories | 462kcal | 242kcal | 11% |
| Magnesium | 51mg | 4mg | 11% |
| Folate | 44µg | 1µg | 11% |
| Vitamin C | 0mg | 8.8mg | 10% |
| Zinc | 1.19mg | 0.06mg | 10% |
| Vitamin B5 | 0.539mg | 0.02mg | 10% |
| Vitamin B2 | 0.121mg | 0.022mg | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Sodium | 193mg | 40mg | 7% |
| Choline | 37.1mg | 0.4mg | 7% |
| Fiber | 1.9g | 0.3g | 6% |
| Calcium | 69mg | 20mg | 5% |
| Potassium | 259mg | 77mg | 5% |
| Vitamin B6 | 0.086mg | 0.02mg | 5% |
| Cholesterol | 7mg | 0mg | 2% |
| Selenium | 3.2µg | 2µg | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 63.6g | 64.1g | N/A |
| Carbs | 65.5g | 64.4g | 0% |
| Iron | 0.5mg | 0.49mg | 0% |
| Sugar | 46.2g | 43.4g | N/A |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +1000% |
| Contains more FatsFats | +11400% |
| Contains more OtherOther | +650% |
| Contains more WaterWater | +1400% |
~equal in
Carbs
~64.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
5.53 g
Polyunsaturated fat:
Poly. Fat
2.706 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.9% |
