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  6. Oh henry vs. Chocolate ice cream

Oh henry vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are Oh henry and Chocolate ice cream different?

  • Oh henry is richer in Copper, Manganese, Vitamin B3, Vitamin E , Vitamin B1, and Folate, while Chocolate ice cream is higher in Vitamin A RAE, and Vitamin B2.
  • Oh henry covers your daily need of Copper 24% more than Chocolate ice cream.
  • Oh henry contains 11 times more Vitamin B3 than Chocolate ice cream. Oh henry contains 2.545mg of Vitamin B3, while Chocolate ice cream contains 0.226mg.
  • Chocolate ice cream is lower in Saturated Fat.

Candies, NESTLE, OH HENRY! Bar and Ice creams, chocolate types were used in this article.

Infographic

Oh henry vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
7
:
3
Chocolate ice cream
Chocolate ice cream
Contains more Magnesium +75.9%
Contains more Phosphorus +30.8%
Contains more Zinc +105.2%
Contains more Copper +161.5%
Contains more Manganese +282.1%
Contains more Selenium +28%
Contains more Calcium +58%
Contains more Iron +86%
Contains less Sodium -60.6%
Equal in Potassium - 249
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Chocolate ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Contains more Magnesium +75.9%
Contains more Phosphorus +30.8%
Contains more Zinc +105.2%
Contains more Copper +161.5%
Contains more Manganese +282.1%
Contains more Selenium +28%
Contains more Calcium +58%
Contains more Iron +86%
Contains less Sodium -60.6%
Equal in Potassium - 249

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
6
:
6
Chocolate ice cream
Chocolate ice cream
Contains more Vitamin E +636.7%
Contains more Vitamin B1 +254.8%
Contains more Vitamin B3 +1026.1%
Contains more Vitamin B6 +56.4%
Contains more Folate +175%
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +60.3%
Contains more Vitamin B12 +45%
Equal in Vitamin B5 - 0.554
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Chocolate ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 1%
Contains more Vitamin E +636.7%
Contains more Vitamin B1 +254.8%
Contains more Vitamin B3 +1026.1%
Contains more Vitamin B6 +56.4%
Contains more Folate +175%
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +60.3%
Contains more Vitamin B12 +45%
Equal in Vitamin B5 - 0.554

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oh henry
Oh henry
4
:
1
Chocolate ice cream
Chocolate ice cream
Contains more Protein +102.6%
Contains more Fats +109.1%
Contains more Carbs +132.3%
Contains more Other +15.4%
Contains more Water +2321.7%
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Chocolate ice cream
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more Protein +102.6%
Contains more Fats +109.1%
Contains more Carbs +132.3%
Contains more Other +15.4%
Contains more Water +2321.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oh henry
Oh henry
2
:
1
Chocolate ice cream
Chocolate ice cream
Contains more Monounsaturated Fat +72.3%
Contains more Polyunsaturated fat +560%
Contains less Saturated Fat -29.2%
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Chocolate ice cream
65% 31% 4%
Saturated Fat: 6.8 g
Monounsaturated Fat: 3.21 g
Polyunsaturated fat: 0.41 g
Contains more Monounsaturated Fat +72.3%
Contains more Polyunsaturated fat +560%
Contains less Saturated Fat -29.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Chocolate ice cream
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oh henry Chocolate ice cream Opinion
Net carbs 63.6g 27g Oh henry
Protein 7.7g 3.8g Oh henry
Fats 23g 11g Oh henry
Carbs 65.5g 28.2g Oh henry
Calories 462kcal 216kcal Oh henry
Sugar 46.2g 25.36g Chocolate ice cream
Fiber 1.9g 1.2g Oh henry
Calcium 69mg 109mg Chocolate ice cream
Iron 0.5mg 0.93mg Chocolate ice cream
Magnesium 51mg 29mg Oh henry
Phosphorus 140mg 107mg Oh henry
Potassium 259mg 249mg Oh henry
Sodium 193mg 76mg Chocolate ice cream
Zinc 1.19mg 0.58mg Oh henry
Copper 0.353mg 0.135mg Oh henry
Manganese 0.535mg 0.14mg Oh henry
Selenium 3.2µg 2.5µg Oh henry
Vitamin A 0IU 416IU Chocolate ice cream
Vitamin A RAE 0µg 118µg Chocolate ice cream
Vitamin E 2.21mg 0.3mg Oh henry
Vitamin D 0IU 8IU Chocolate ice cream
Vitamin D 0µg 0.2µg Chocolate ice cream
Vitamin C 0mg 0.7mg Chocolate ice cream
Vitamin B1 0.149mg 0.042mg Oh henry
Vitamin B2 0.121mg 0.194mg Chocolate ice cream
Vitamin B3 2.545mg 0.226mg Oh henry
Vitamin B5 0.539mg 0.554mg Chocolate ice cream
Vitamin B6 0.086mg 0.055mg Oh henry
Folate 44µg 16µg Oh henry
Vitamin B12 0.2µg 0.29µg Chocolate ice cream
Vitamin K 1.2µg 0.3µg Oh henry
Cholesterol 7mg 34mg Oh henry
Trans Fat 0.05g Chocolate ice cream
Saturated Fat 9.6g 6.8g Chocolate ice cream
Monounsaturated Fat 5.53g 3.21g Oh henry
Polyunsaturated fat 2.706g 0.41g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Chocolate ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Oh henry
16%
Chocolate ice cream
Minerals Daily Need Coverage Score
42%
Oh henry
26%
Chocolate ice cream

Comparison summary

Which food is lower in Cholesterol?
Oh henry
Oh henry is lower in Cholesterol (difference - 27mg)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is lower in Sugar?
Chocolate ice cream
Chocolate ice cream is lower in Sugar (difference - 20.84g)
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 117mg)
Which food is lower in Saturated Fat?
Chocolate ice cream
Chocolate ice cream is lower in Saturated Fat (difference - 2.8g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.