Oh henry vs. Kit Kat — In-Depth Nutrition Comparison
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What are the differences between oh henry and kit Kat?
- Oh henry is higher in manganese, copper, vitamin B3, vitamin E, zinc, and folate; however, kit Kat is richer in vitamin B12, vitamin B2, and iron.
- Kit Kat's daily need coverage for saturated fat is 42% more.
- Kit Kat contains 13 times less zinc than oh henry. Oh henry contains 1.19mg of zinc, while kit Kat contains 0.09mg.
- Oh henry has less saturated fat.
We used Candies, NESTLE, OH HENRY! Bar and Candies, KIT KAT Wafer Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.8% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more CopperCopper | +60.5% |
| Contains more ZincZinc | +1222.2% |
| Contains more ManganeseManganese | +435% |
| Contains more CalciumCalcium | +81.2% |
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -72% |
| Contains more SeleniumSelenium | +56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin B1Vitamin B1 | +27.4% |
| Contains more Vitamin B3Vitamin B3 | +409% |
| Contains more Vitamin B6Vitamin B6 | +330% |
| Contains more FolateFolate | +214.3% |
| Contains more CholineCholine | +19.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B5Vitamin B5 | +18.7% |
| Contains more Vitamin B12Vitamin B12 | +180% |
| Contains more Vitamin KVitamin K | +333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.3% |
| Contains more WaterWater | +41.1% |
| Contains more OtherOther | +17.2% |
| Contains more FatsFats | +13% |
~equal in
Carbs
~64.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.5% |
| Contains more Poly. FatPolyunsaturated fat | +202.3% |
~equal in
Monounsaturated fat
~5.844g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 9.6g | 17.953g | 38% |
| Manganese | 0.535mg | 0.1mg | 19% |
| Copper | 0.353mg | 0.22mg | 15% |
| Vitamin B12 | 0.2µg | 0.56µg | 15% |
| Vitamin B3 | 2.545mg | 0.5mg | 13% |
| Vitamin E | 2.21mg | 0.34mg | 12% |
| Polyunsaturated fat | 2.706g | 0.895g | 12% |
| Zinc | 1.19mg | 0.09mg | 10% |
| Folate | 44µg | 14µg | 8% |
| Vitamin B2 | 0.121mg | 0.21mg | 7% |
| Calcium | 69mg | 125mg | 6% |
| Iron | 0.5mg | 1mg | 6% |
| Sodium | 193mg | 54mg | 6% |
| Fats | 23g | 25.99g | 5% |
| Vitamin B6 | 0.086mg | 0.02mg | 5% |
| Fiber | 1.9g | 1g | 4% |
| Starch | 10.6g | 4% | |
| Caffeine | 4mg | 14mg | 3% |
| Vitamin K | 1.2µg | 5.2µg | 3% |
| Vitamin B1 | 0.149mg | 0.117mg | 3% |
| Calories | 462kcal | 518kcal | 3% |
| Selenium | 3.2µg | 5µg | 3% |
| Magnesium | 51mg | 37mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Protein | 7.7g | 6.51g | 2% |
| Vitamin B5 | 0.539mg | 0.64mg | 2% |
| Monounsaturated fat | 5.53g | 5.844g | 1% |
| Phosphorus | 140mg | 135mg | 1% |
| Potassium | 259mg | 231mg | 1% |
| Choline | 37.1mg | 31mg | 1% |
| Cholesterol | 7mg | 11mg | 1% |
| Net carbs | 63.6g | 63.59g | N/A |
| Carbs | 65.5g | 64.59g | 0% |
| Sugar | 46.2g | 48.68g | N/A |
| Trans fat | 0.05g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
20%
Minerals Daily Need Coverage Score
42%
30%
Comparison summary
Which food is lower in Cholesterol?
Oh henry is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Oh henry is lower in Sugar (difference - 2.48g)
Which food is lower in Saturated fat?
Oh henry is lower in Saturated fat (difference - 8.353g)
Which food is lower in glycemic index?
Oh henry is lower in glycemic index (difference - 50)
Which food is cheaper?
Oh henry is cheaper (difference - $3)
Which food is richer in minerals?
Oh henry is relatively richer in minerals
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 139mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.