Oh henry vs. Kit Kat — In-Depth Nutrition Comparison
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What are the differences between oh henry and kit Kat?
- Oh henry is higher in manganese, copper, vitamin B3, vitamin E, zinc, and folate; however, kit Kat is richer in vitamin B12, vitamin B2, and iron.
- Kit Kat's daily need coverage for saturated fat is 42% more.
- Kit Kat contains 13 times less zinc than oh henry. Oh henry contains 1.19mg of zinc, while kit Kat contains 0.09mg.
- Oh henry has less saturated fat.
We used Candies, NESTLE, OH HENRY! Bar and Candies, KIT KAT Wafer Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.8% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more CopperCopper | +60.5% |
| Contains more ZincZinc | +1222.2% |
| Contains more ManganeseManganese | +435% |
| Contains more CalciumCalcium | +81.2% |
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -72% |
| Contains more SeleniumSelenium | +56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin B1Vitamin B1 | +27.4% |
| Contains more Vitamin B3Vitamin B3 | +409% |
| Contains more Vitamin B6Vitamin B6 | +330% |
| Contains more FolateFolate | +214.3% |
| Contains more CholineCholine | +19.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B5Vitamin B5 | +18.7% |
| Contains more Vitamin B12Vitamin B12 | +180% |
| Contains more Vitamin KVitamin K | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.6g | 17.953g | 38% |
| Manganese | 0.535mg | 0.1mg | 19% |
| Copper | 0.353mg | 0.22mg | 15% |
| Vitamin B12 | 0.2µg | 0.56µg | 15% |
| Vitamin B3 | 2.545mg | 0.5mg | 13% |
| Vitamin E | 2.21mg | 0.34mg | 12% |
| Polyunsaturated fat | 2.706g | 0.895g | 12% |
| Zinc | 1.19mg | 0.09mg | 10% |
| Folate | 44µg | 14µg | 8% |
| Vitamin B2 | 0.121mg | 0.21mg | 7% |
| Calcium | 69mg | 125mg | 6% |
| Iron | 0.5mg | 1mg | 6% |
| Sodium | 193mg | 54mg | 6% |
| Fats | 23g | 25.99g | 5% |
| Vitamin B6 | 0.086mg | 0.02mg | 5% |
| Fiber | 1.9g | 1g | 4% |
| Starch | 10.6g | 4% | |
| Caffeine | 4mg | 14mg | 3% |
| Vitamin K | 1.2µg | 5.2µg | 3% |
| Vitamin B1 | 0.149mg | 0.117mg | 3% |
| Calories | 462kcal | 518kcal | 3% |
| Selenium | 3.2µg | 5µg | 3% |
| Magnesium | 51mg | 37mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Protein | 7.7g | 6.51g | 2% |
| Vitamin B5 | 0.539mg | 0.64mg | 2% |
| Monounsaturated fat | 5.53g | 5.844g | 1% |
| Phosphorus | 140mg | 135mg | 1% |
| Potassium | 259mg | 231mg | 1% |
| Choline | 37.1mg | 31mg | 1% |
| Cholesterol | 7mg | 11mg | 1% |
| Net carbs | 63.6g | 63.59g | N/A |
| Carbs | 65.5g | 64.59g | 0% |
| Sugar | 46.2g | 48.68g | N/A |
| Trans fat | 0.05g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.3% |
| Contains more WaterWater | +41.1% |
| Contains more OtherOther | +17.2% |
| Contains more FatsFats | +13% |
~equal in
Carbs
~64.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.5% |
| Contains more Poly. FatPolyunsaturated fat | +202.3% |
~equal in
Monounsaturated fat
~5.844g
