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Oh henry vs. Kit Kat — In-Depth Nutrition Comparison

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What are the differences between Oh henry and Kit Kat?

  • Oh henry is higher in Manganese, Copper, Vitamin B3, Vitamin E , Zinc, and Folate, however, Kit Kat is richer in Vitamin B12, Vitamin B2, and Iron.
  • Kit Kat's daily need coverage for Saturated Fat is 42% more.
  • Kit Kat contains 13 times less Zinc than Oh henry. Oh henry contains 1.19mg of Zinc, while Kit Kat contains 0.09mg.
  • Oh henry has less Saturated Fat.

We used Candies, NESTLE, OH HENRY! Bar and Candies, KIT KAT Wafer Bar types in this article.

Infographic

Oh henry vs Kit Kat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +37.8%
Contains more Potassium +12.1%
Contains more Zinc +1222.2%
Contains more Copper +60.5%
Contains more Manganese +435%
Contains more Calcium +81.2%
Contains more Iron +100%
Contains less Sodium -72%
Contains more Selenium +56.3%
Equal in Phosphorus - 135
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains more Magnesium +37.8%
Contains more Potassium +12.1%
Contains more Zinc +1222.2%
Contains more Copper +60.5%
Contains more Manganese +435%
Contains more Calcium +81.2%
Contains more Iron +100%
Contains less Sodium -72%
Contains more Selenium +56.3%
Equal in Phosphorus - 135

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +550%
Contains more Vitamin B1 +27.4%
Contains more Vitamin B3 +409%
Contains more Vitamin B6 +330%
Contains more Folate +214.3%
Contains more Choline +19.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B5 +18.7%
Contains more Vitamin B12 +180%
Contains more Vitamin K +333.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 21% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 17% 14%
Contains more Vitamin E +550%
Contains more Vitamin B1 +27.4%
Contains more Vitamin B3 +409%
Contains more Vitamin B6 +330%
Contains more Folate +214.3%
Contains more Choline +19.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B5 +18.7%
Contains more Vitamin B12 +180%
Contains more Vitamin K +333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +18.3%
Contains more Water +41.1%
Contains more Other +17.2%
Contains more Fats +13%
Equal in Carbs - 64.59
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Protein +18.3%
Contains more Water +41.1%
Contains more Other +17.2%
Contains more Fats +13%
Equal in Carbs - 64.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -46.5%
Contains more Polyunsaturated fat +202.3%
Equal in Monounsaturated Fat - 5.844
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -46.5%
Contains more Polyunsaturated fat +202.3%
Equal in Monounsaturated Fat - 5.844

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Kit Kat
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oh henry Kit Kat Opinion
Net carbs 63.6g 63.59g Oh henry
Protein 7.7g 6.51g Oh henry
Fats 23g 25.99g Kit Kat
Carbs 65.5g 64.59g Oh henry
Calories 462kcal 518kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 46.2g 48.68g Oh henry
Fiber 1.9g 1g Oh henry
Calcium 69mg 125mg Kit Kat
Iron 0.5mg 1mg Kit Kat
Magnesium 51mg 37mg Oh henry
Phosphorus 140mg 135mg Oh henry
Potassium 259mg 231mg Oh henry
Sodium 193mg 54mg Kit Kat
Zinc 1.19mg 0.09mg Oh henry
Copper 0.353mg 0.22mg Oh henry
Manganese 0.535mg 0.1mg Oh henry
Selenium 3.2µg 5µg Kit Kat
Vitamin A 0IU 81IU Kit Kat
Vitamin A RAE 0µg 24µg Kit Kat
Vitamin E 2.21mg 0.34mg Oh henry
Vitamin B1 0.149mg 0.117mg Oh henry
Vitamin B2 0.121mg 0.21mg Kit Kat
Vitamin B3 2.545mg 0.5mg Oh henry
Vitamin B5 0.539mg 0.64mg Kit Kat
Vitamin B6 0.086mg 0.02mg Oh henry
Folate 44µg 14µg Oh henry
Vitamin B12 0.2µg 0.56µg Kit Kat
Choline 37.1mg 31mg Oh henry
Vitamin K 1.2µg 5.2µg Kit Kat
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Cholesterol 7mg 11mg Oh henry
Trans Fat 0.05g 0.099g Oh henry
Saturated Fat 9.6g 17.953g Oh henry
Monounsaturated Fat 5.53g 5.844g Kit Kat
Polyunsaturated fat 2.706g 0.895g Oh henry
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oh henry
19%
Kit Kat
Minerals Daily Need Coverage Score
42%
Oh henry
30%
Kit Kat

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 2.48g)
Which food is lower in Cholesterol?
Oh henry
Oh henry is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Oh henry
Oh henry is lower in Saturated Fat (difference - 8.353g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 50)
Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $3)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 139mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.