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Oh henry vs. Reeses cups — In-Depth Nutrition Comparison

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How are Oh henry and Reeses cups different?

  • Oh henry is richer in Manganese, Vitamin E , and Copper, while Reeses cups are higher in Vitamin B3, Iron, and Fiber.
  • Oh henry covers your daily need of Manganese 23% more than Reeses cups.
  • Oh henry contains 15 times more Vitamin E than Reeses cups. Oh henry contains 2.21mg of Vitamin E , while Reeses cups contain 0.15mg.
  • Oh henry is lower in Saturated Fat.

Candies, NESTLE, OH HENRY! Bar and Candies, REESE'S Peanut Butter Cups types were used in this article.

Infographic

Oh henry vs Reeses cups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -45.9%
Contains more Copper +47.1%
Contains more Manganese +∞%
Contains more Selenium +128.6%
Contains more Calcium +13%
Contains more Iron +142%
Contains more Magnesium +21.6%
Contains more Phosphorus +15%
Contains more Potassium +32.4%
Equal in Zinc - 1.28
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 46% 45% 69% 31% 47% 35% 80% 0% 8%
Contains less Sodium -45.9%
Contains more Copper +47.1%
Contains more Manganese +∞%
Contains more Selenium +128.6%
Contains more Calcium +13%
Contains more Iron +142%
Contains more Magnesium +21.6%
Contains more Phosphorus +15%
Contains more Potassium +32.4%
Equal in Zinc - 1.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +1373.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +76.4%
Contains more Vitamin B5 +15%
Contains more Vitamin B6 +16.3%
Contains more Folate +13.6%
Contains more Vitamin B12 +30%
Contains more Vitamin K +66.7%
Equal in Vitamin B1 - 0.16
Equal in Vitamin B2 - 0.11
Equal in Choline - 35.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 21% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 3% 0% 1% 40% 26% 85% 38% 24% 38% 33% 20% 5%
Contains more Vitamin E +1373.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +76.4%
Contains more Vitamin B5 +15%
Contains more Vitamin B6 +16.3%
Contains more Folate +13.6%
Contains more Vitamin B12 +30%
Contains more Vitamin K +66.7%
Equal in Vitamin B1 - 0.16
Equal in Vitamin B2 - 0.11
Equal in Choline - 35.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +18.3%
Contains more Water +59.7%
Contains more Protein +33%
Contains more Fats +32.7%
Contains more Other +62%
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Contains more Carbs +18.3%
Contains more Water +59.7%
Contains more Protein +33%
Contains more Fats +32.7%
Contains more Other +62%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -10.5%
Contains more Monounsaturated Fat +136.9%
Contains more Polyunsaturated fat +103.3%
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
37% 45% 19%
Saturated Fat: 10.73 g
Monounsaturated Fat: 13.1 g
Polyunsaturated fat: 5.5 g
Contains less Saturated Fat -10.5%
Contains more Monounsaturated Fat +136.9%
Contains more Polyunsaturated fat +103.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Reeses cups
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oh henry Reeses cups Opinion
Net carbs 63.6g 51.76g Oh henry
Protein 7.7g 10.24g Reeses cups
Fats 23g 30.53g Reeses cups
Carbs 65.5g 55.36g Oh henry
Calories 462kcal 515kcal Reeses cups
Sugar 46.2g 47.17g Oh henry
Fiber 1.9g 3.6g Reeses cups
Calcium 69mg 78mg Reeses cups
Iron 0.5mg 1.21mg Reeses cups
Magnesium 51mg 62mg Reeses cups
Phosphorus 140mg 161mg Reeses cups
Potassium 259mg 343mg Reeses cups
Sodium 193mg 357mg Oh henry
Zinc 1.19mg 1.28mg Reeses cups
Copper 0.353mg 0.24mg Oh henry
Manganese 0.535mg 0mg Oh henry
Selenium 3.2µg 1.4µg Oh henry
Vitamin A 0IU 56IU Reeses cups
Vitamin A RAE 0µg 17µg Reeses cups
Vitamin E 2.21mg 0.15mg Oh henry
Vitamin C 0mg 0.3mg Reeses cups
Vitamin B1 0.149mg 0.16mg Reeses cups
Vitamin B2 0.121mg 0.11mg Oh henry
Vitamin B3 2.545mg 4.49mg Reeses cups
Vitamin B5 0.539mg 0.62mg Reeses cups
Vitamin B6 0.086mg 0.1mg Reeses cups
Folate 44µg 50µg Reeses cups
Vitamin B12 0.2µg 0.26µg Reeses cups
Choline 37.1mg 35.4mg Oh henry
Vitamin K 1.2µg 2µg Reeses cups
Cholesterol 7mg 6mg Reeses cups
Trans Fat 0.05g 0g Reeses cups
Saturated Fat 9.6g 10.73g Oh henry
Monounsaturated Fat 5.53g 13.1g Reeses cups
Polyunsaturated fat 2.706g 5.5g Reeses cups

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Reeses cups
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oh henry
24%
Reeses cups
Minerals Daily Need Coverage Score
42%
Oh henry
38%
Reeses cups

Comparison summary

Which food is richer in minerals?
Reeses cups
Reeses cups is relatively richer in minerals
Which food is lower in Cholesterol?
Reeses cups
Reeses cups is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Reeses cups
Reeses cups is relatively richer in vitamins
Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 0.97g)
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 164mg)
Which food is lower in Saturated Fat?
Oh henry
Oh henry is lower in Saturated Fat (difference - 1.13g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.