Oh henry vs. Reeses cups — In-Depth Nutrition Comparison
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How are Oh henry and Reeses cups different?
- Oh henry is richer in Manganese, Vitamin E, and Copper, while Reeses cups are higher in Vitamin B3, Iron, and Fiber.
- Oh henry covers your daily need of Manganese 23% more than Reeses cups.
- Oh henry contains 15 times more Vitamin E than Reeses cups. Oh henry contains 2.21mg of Vitamin E, while Reeses cups contain 0.15mg.
- Oh henry is lower in Saturated Fat.
Candies, NESTLE, OH HENRY! Bar and Candies, REESE'S Peanut Butter Cups types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +47.1% |
| Contains less SodiumSodium | -45.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +128.6% |
| Contains more MagnesiumMagnesium | +21.6% |
| Contains more CalciumCalcium | +13% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more IronIron | +142% |
| Contains more PhosphorusPhosphorus | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1373.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +76.4% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +13.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
| Contains more CarbsCarbs | +18.3% |
| Contains more WaterWater | +59.7% |
| Contains more ProteinProtein | +33% |
| Contains more FatsFats | +32.7% |
| Contains more OtherOther | +62% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.6 g
Monounsaturated Fat:
Mono. Fat
5.53 g
Polyunsaturated fat:
Poly. Fat
2.706 g
Saturated Fat:
Sat. Fat
10.73 g
Monounsaturated Fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
| Contains less Sat. FatSaturated Fat | -10.5% |
| Contains more Mono. FatMonounsaturated Fat | +136.9% |
| Contains more Poly. FatPolyunsaturated fat | +103.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 462kcal | 515kcal |
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| Protein | 7.7g | 10.24g |
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| Fats | 23g | 30.53g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 63.6g | 51.76g |
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| Carbs | 65.5g | 55.36g |
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| Cholesterol | 7mg | 6mg |
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| Magnesium | 51mg | 62mg |
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| Calcium | 69mg | 78mg |
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| Potassium | 259mg | 343mg |
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| Iron | 0.5mg | 1.21mg |
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| Sugar | 46.2g | 47.17g |
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| Fiber | 1.9g | 3.6g |
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| Copper | 0.353mg | 0.24mg |
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| Zinc | 1.19mg | 1.28mg |
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| Phosphorus | 140mg | 161mg |
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| Sodium | 193mg | 357mg |
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| Vitamin A | 0IU | 56IU |
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| Vitamin A | 0µg | 17µg |
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| Vitamin E | 2.21mg | 0.15mg |
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| Manganese | 0.535mg | 0mg |
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| Selenium | 3.2µg | 1.4µg |
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| Vitamin B1 | 0.149mg | 0.16mg |
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| Vitamin B2 | 0.121mg | 0.11mg |
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| Vitamin B3 | 2.545mg | 4.49mg |
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| Vitamin B5 | 0.539mg | 0.62mg |
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| Vitamin B6 | 0.086mg | 0.1mg |
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| Vitamin B12 | 0.2µg | 0.26µg |
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| Vitamin K | 1.2µg | 2µg |
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| Folate | 44µg | 50µg |
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| Trans Fat | 0.05g | 0g |
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| Choline | 37.1mg | 35.4mg |
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| Saturated Fat | 9.6g | 10.73g |
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| Monounsaturated Fat | 5.53g | 13.1g |
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| Polyunsaturated fat | 2.706g | 5.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
24%
Minerals Daily Need Coverage Score
42%
38%
Comparison summary
Which food is richer in minerals?
Reeses cups is relatively richer in minerals
Which food is lower in Cholesterol?
Reeses cups is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Reeses cups is relatively richer in vitamins
Which food is lower in Sugar?
Oh henry is lower in Sugar (difference - 0.97g)
Which food contains less Sodium?
Oh henry contains less Sodium (difference - 164mg)
Which food is lower in Saturated Fat?
Oh henry is lower in Saturated Fat (difference - 1.13g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)