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  6. Oh henry vs. Starburst

Oh henry vs. Starburst — In-Depth Nutrition Comparison

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The main differences between Oh henry and Starburst

  • Oh henry is richer in Copper, Manganese, Phosphorus, Vitamin B3, Vitamin E, Vitamin B1, Magnesium, Zinc, and Folate, yet Starburst is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Starburst is 65% higher.

Food types used in this article are Candies, NESTLE, OH HENRY! Bar and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits.

Infographic

Oh henry vs Starburst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Contains more MagnesiumMagnesium +5000%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +12850%
Contains more IronIron +4900%
Contains more CopperCopper +2841.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2700%
Contains more ManganeseManganese +3466.7%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.06% 6.6% 0% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75% 0%
Contains more Vitamin EVitamin E +569.7%
Contains more Vitamin B1Vitamin B1 +14800%
Contains more Vitamin B2Vitamin B2 +5950%
Contains more Vitamin B3Vitamin B3 +50800%
Contains more Vitamin B5Vitamin B5 +1440%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4300%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +75%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
Contains more ProteinProtein +1778%
Contains more FatsFats +180.1%
Contains more OtherOther +400%
Contains more CarbsCarbs +26.1%
Contains more WaterWater +270%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 31% 15%
Saturated Fat: Sat. Fat 9.6 g
Monounsaturated Fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
100%
Saturated Fat: Sat. Fat 7.778 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -19%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Starburst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oh henry Starburst Opinion
Calories 462kcal 408kcal Oh henry
Protein 7.7g 0.41g Oh henry
Fats 23g 8.21g Oh henry
Vitamin C 0mg 58.7mg Starburst
Net carbs 63.6g 82.57g Starburst
Carbs 65.5g 82.57g Starburst
Cholesterol 7mg 0mg Starburst
Magnesium 51mg 1mg Oh henry
Calcium 69mg 0mg Oh henry
Potassium 259mg 2mg Oh henry
Iron 0.5mg 0.01mg Oh henry
Sugar 46.2g 58.12g Oh henry
Fiber 1.9g 0g Oh henry
Copper 0.353mg 0.012mg Oh henry
Zinc 1.19mg 0mg Oh henry
Phosphorus 140mg 5mg Oh henry
Sodium 193mg 2mg Starburst
Vitamin A 0IU 1IU Starburst
Vitamin E 2.21mg 0.33mg Oh henry
Manganese 0.535mg 0.015mg Oh henry
Selenium 3.2µg 0.8µg Oh henry
Vitamin B1 0.149mg 0.001mg Oh henry
Vitamin B2 0.121mg 0.002mg Oh henry
Vitamin B3 2.545mg 0.005mg Oh henry
Vitamin B5 0.539mg 0.035mg Oh henry
Vitamin B6 0.086mg 0mg Oh henry
Vitamin B12 0.2µg 0µg Oh henry
Vitamin K 1.2µg 2.1µg Starburst
Folate 44µg 1µg Oh henry
Trans Fat 0.05g 0.141g Oh henry
Choline 37.1mg 0mg Oh henry
Saturated Fat 9.6g 7.778g Starburst
Monounsaturated Fat 5.53g 0g Oh henry
Polyunsaturated fat 2.706g 0g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Starburst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oh henry
16%
Starburst
Minerals Daily Need Coverage Score
42%
Oh henry
1%
Starburst

Comparison summary

Which food is lower in Cholesterol?
Starburst
Starburst is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Starburst
Starburst contains less Sodium (difference - 191mg)
Which food is lower in Saturated Fat?
Starburst
Starburst is lower in Saturated Fat (difference - 1.822g)
Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 11.92g)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.