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  6. Oh henry vs. Starburst

Oh henry vs. Starburst — In-Depth Nutrition Comparison

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The main differences between oh henry and starburst

  • Oh henry is richer in copper, fats, manganese, phosphorus, protein, vitamin B3, vitamin E, vitamin B1, and magnesium, yet starburst is richer in vitamin C.
  • Daily need coverage for vitamin C for starburst is 65% higher.
  • Oh henry contains 509 times more vitamin B3 than starburst. Oh henry contains 2.545mg of vitamin B3, while starburst contains 0.005mg.

Food types used in this article are Candies, NESTLE, OH HENRY! Bar and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits.

Infographic

Oh henry vs Starburst infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Contains more MagnesiumMagnesium +5000%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +12850%
Contains more IronIron +4900%
Contains more CopperCopper +2841.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2700%
Contains more ManganeseManganese +3466.7%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -99%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 44% 37% 28% 48% 32% 20% 25% 3% 33%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0% 0% 6.6% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75%
Contains more Vitamin EVitamin E +569.7%
Contains more Vitamin B1Vitamin B1 +14800%
Contains more Vitamin B2Vitamin B2 +5950%
Contains more Vitamin B3Vitamin B3 +50800%
Contains more Vitamin B5Vitamin B5 +1440%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +75%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Oh henry Starburst DV% diff.
Vitamin C 0mg 58.7mg 65%
Copper 0.353mg 0.012mg 38%
Fats 23g 8.21g 23%
Manganese 0.535mg 0.015mg 23%
Phosphorus 140mg 5mg 19%
Polyunsaturated fat 2.706g 0g 18%
Vitamin B3 2.545mg 0.005mg 16%
Protein 7.7g 0.41g 15%
Monounsaturated fat 5.53g 0g 14%
Vitamin E 2.21mg 0.33mg 13%
Magnesium 51mg 1mg 12%
Vitamin B1 0.149mg 0.001mg 12%
Zinc 1.19mg 0mg 11%
Folate 44µg 1µg 11%
Vitamin B5 0.539mg 0.035mg 10%
Vitamin B2 0.121mg 0.002mg 9%
Potassium 259mg 2mg 8%
Fiber 1.9g 0g 8%
Sodium 193mg 2mg 8%
Vitamin B12 0.2µg 0µg 8%
Saturated fat 9.6g 7.778g 8%
Calcium 69mg 0mg 7%
Vitamin B6 0.086mg 0mg 7%
Choline 37.1mg 0mg 7%
Carbs 65.5g 82.57g 6%
Iron 0.5mg 0.01mg 6%
Selenium 3.2µg 0.8µg 4%
Calories 462kcal 408kcal 3%
Cholesterol 7mg 0mg 2%
Vitamin K 1.2µg 2.1µg 1%
Caffeine 4mg 0mg 1%
Protein per 100 calories 1.7g 0.1g N/A
Calories per 10 g protein 600kcal 9951kcal N/A
Weight per 100 calories 22g 25g N/A
Unsaturated / Saturated Fat ratio 0.86 0 N/A
Net carbs 63.6g 82.57g N/A
Sugar 46.2g 58.12g N/A
Trans fat 0.05g 0.141g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
Contains more ProteinProtein +1778%
Contains more FatsFats +180.1%
Contains more CarbsCarbs +26.1%
Contains more WaterWater +270%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
100%
Saturated fat: Sat. Fat 7.778 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -19%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.