Oh henry vs. Agave nectar — In-Depth Nutrition Comparison
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Significant differences between oh henry and agave nectar
- Oh henry has more copper, manganese, phosphorus, magnesium, vitamin B3, and zinc; however, agave nectar is richer in vitamin C, vitamin K, and vitamin B6.
- Oh henry covers your daily saturated fat needs 48% more than agave nectar.
- Agave nectar has 140 times less phosphorus than oh henry. Oh henry has 140mg of phosphorus, while agave nectar has 1mg.
- Agave nectar contains less saturated fat.
Specific food types used in this comparison are Candies, NESTLE, OH HENRY! Bar and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5000% |
| Contains more CalciumCalcium | +6800% |
| Contains more PotassiumPotassium | +6375% |
| Contains more IronIron | +455.6% |
| Contains more CopperCopper | +3822.2% |
| Contains more ZincZinc | +11800% |
| Contains more PhosphorusPhosphorus | +13900% |
| Contains more ManganeseManganese | +10600% |
| Contains more SeleniumSelenium | +88.2% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +125.5% |
| Contains more Vitamin B1Vitamin B1 | +22.1% |
| Contains more Vitamin B3Vitamin B3 | +269.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +46.7% |
| Contains more CholineCholine | +178.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +172.1% |
| Contains more Vitamin KVitamin K | +1775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Saturated fat | 9.6g | 0g | 44% |
| Copper | 0.353mg | 0.009mg | 38% |
| Fats | 23g | 0.45g | 35% |
| Manganese | 0.535mg | 0.005mg | 23% |
| Phosphorus | 140mg | 1mg | 20% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 1.2µg | 22.5µg | 18% |
| Polyunsaturated fat | 2.706g | 0g | 18% |
| Protein | 7.7g | 0.09g | 15% |
| Monounsaturated fat | 5.53g | 0g | 14% |
| Magnesium | 51mg | 1mg | 12% |
| Vitamin B3 | 2.545mg | 0.689mg | 12% |
| Vitamin B6 | 0.086mg | 0.234mg | 11% |
| Vitamin B5 | 0.539mg | 11% | |
| Zinc | 1.19mg | 0.01mg | 11% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Calories | 462kcal | 310kcal | 8% |
| Vitamin E | 2.21mg | 0.98mg | 8% |
| Potassium | 259mg | 4mg | 8% |
| Sodium | 193mg | 4mg | 8% |
| Calcium | 69mg | 1mg | 7% |
| Fiber | 1.9g | 0.2g | 7% |
| Iron | 0.5mg | 0.09mg | 5% |
| Carbs | 65.5g | 76.37g | 4% |
| Folate | 44µg | 30µg | 4% |
| Choline | 37.1mg | 13.3mg | 4% |
| Vitamin B2 | 0.121mg | 0.165mg | 3% |
| Selenium | 3.2µg | 1.7µg | 3% |
| Vitamin B1 | 0.149mg | 0.122mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 63.6g | 76.17g | N/A |
| Sugar | 46.2g | 68.03g | N/A |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +8455.6% |
| Contains more FatsFats | +5011.1% |
| Contains more OtherOther | +900% |
| Contains more CarbsCarbs | +16.6% |
| Contains more WaterWater | +897.4% |
