Oh henry vs. Agave nectar — In-Depth Nutrition Comparison
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Significant differences between oh henry and agave nectar
- Oh henry has more copper, fats, manganese, phosphorus, protein, magnesium, and vitamin B3; however, agave nectar is richer in vitamin C and vitamin K.
- Oh henry covers your daily saturated fat needs 48% more than agave nectar.
- Agave nectar has 140 times less phosphorus than oh henry. Oh henry has 140mg of phosphorus, while agave nectar has 1mg.
- Agave nectar contains less saturated fat.
Specific food types used in this comparison are Candies, NESTLE, OH HENRY! Bar and Sweetener, syrup, agave.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +5000% |
| Contains more CalciumCalcium | +6800% |
| Contains more PotassiumPotassium | +6375% |
| Contains more IronIron | +455.6% |
| Contains more CopperCopper | +3822.2% |
| Contains more ZincZinc | +11800% |
| Contains more PhosphorusPhosphorus | +13900% |
| Contains more ManganeseManganese | +10600% |
| Contains more SeleniumSelenium | +88.2% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +125.5% |
| Contains more Vitamin B1Vitamin B1 | +22.1% |
| Contains more Vitamin B3Vitamin B3 | +269.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +46.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +172.1% |
| Contains more Vitamin KVitamin K | +1775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Saturated fat | 9.6g | 0g | 44% |
| Copper | 0.353mg | 0.009mg | 38% |
| Fats | 23g | 0.45g | 35% |
| Manganese | 0.535mg | 0.005mg | 23% |
| Phosphorus | 140mg | 1mg | 20% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 1.2µg | 22.5µg | 18% |
| Polyunsaturated fat | 2.706g | 0g | 18% |
| Protein | 7.7g | 0.09g | 15% |
| Monounsaturated fat | 5.53g | 0g | 14% |
| Magnesium | 51mg | 1mg | 12% |
| Vitamin B3 | 2.545mg | 0.689mg | 12% |
| Zinc | 1.19mg | 0.01mg | 11% |
| Vitamin B5 | 0.539mg | 11% | |
| Vitamin B6 | 0.086mg | 0.234mg | 11% |
| Calories | 462kcal | 310kcal | 8% |
| Potassium | 259mg | 4mg | 8% |
| Sodium | 193mg | 4mg | 8% |
| Vitamin E | 2.21mg | 0.98mg | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Calcium | 69mg | 1mg | 7% |
| Fiber | 1.9g | 0.2g | 7% |
| Iron | 0.5mg | 0.09mg | 5% |
| Carbs | 65.5g | 76.37g | 4% |
| Folate | 44µg | 30µg | 4% |
| Choline | 37.1mg | 13.3mg | 4% |
| Selenium | 3.2µg | 1.7µg | 3% |
| Vitamin B2 | 0.121mg | 0.165mg | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin B1 | 0.149mg | 0.122mg | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Protein per 100 calories | 1.7g | 0.03g | N/A |
| Calories per 10 g protein | 600kcal | 34444kcal | N/A |
| Weight per 100 calories | 22g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 0.86 | N/A | |
| Net carbs | 63.6g | 76.17g | N/A |
| Sugar | 46.2g | 68.03g | N/A |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +8455.6% |
| Contains more FatsFats | +5011.1% |
| Contains more CarbsCarbs | +16.6% |
| Contains more WaterWater | +897.4% |
