Okara vs. Cellophane noodles — In-Depth Nutrition Comparison
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Important differences between okara and cellophane noodles
- Okara has more copper, manganese, folate, potassium, calcium, magnesium, and vitamin B6; however, cellophane noodles are richer in iron and vitamin B1.
- Okara's daily need coverage for copper is 13% more.
- Okara contains 21 times more potassium than cellophane noodles. Okara contains 213mg of potassium, while cellophane noodles contain 10mg.
The food varieties used in the comparison are Okara and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +2030% |
| Contains more CopperCopper | +146.9% |
| Contains more ZincZinc | +36.6% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains less SodiumSodium | -10% |
| Contains more ManganeseManganese | +304% |
| Contains more SeleniumSelenium | +34.2% |
| Contains more IronIron | +66.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +13.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
1.73 g
Carbs:
12.23 g
Water:
81.64 g
Other:
0.88 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +2100% |
| Contains more FatsFats | +2783.3% |
| Contains more WaterWater | +508.3% |
| Contains more OtherOther | +225.9% |
| Contains more CarbsCarbs | +603.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.193 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.755 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +3587.5% |
| Contains more Poly. FatPolyunsaturated fat | +4094.4% |
| Contains less Sat. FatSaturated fat | -91.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 12.23g | 86.09g | 25% |
| Choline | 93.2mg | 17% | |
| Calories | 76kcal | 351kcal | 14% |
| Manganese | 0.404mg | 0.1mg | 13% |
| Copper | 0.2mg | 0.081mg | 13% |
| Vitamin B1 | 0.02mg | 0.15mg | 11% |
| Iron | 1.3mg | 2.17mg | 11% |
| Protein | 3.52g | 0.16g | 7% |
| Potassium | 213mg | 10mg | 6% |
| Calcium | 80mg | 25mg | 6% |
| Folate | 26µg | 2µg | 6% |
| Magnesium | 26mg | 3mg | 5% |
| Polyunsaturated fat | 0.755g | 0.018g | 5% |
| Vitamin B6 | 0.115mg | 0.05mg | 5% |
| Selenium | 10.6µg | 7.9µg | 5% |
| Phosphorus | 60mg | 32mg | 4% |
| Fats | 1.73g | 0.06g | 3% |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Fiber | 0.5g | 2% | |
| Vitamin E | 0.13mg | 1% | |
| Vitamin B3 | 0.1mg | 0.2mg | 1% |
| Zinc | 0.56mg | 0.41mg | 1% |
| Saturated fat | 0.193g | 0.017g | 1% |
| Monounsaturated fat | 0.295g | 0.008g | 1% |
| Net carbs | 12.23g | 85.59g | N/A |
| Sodium | 9mg | 10mg | 0% |
| Vitamin B5 | 0.088mg | 0.1mg | 0% |
| Tryptophan | 0.05mg | 0.002mg | 0% |
| Threonine | 0.131mg | 0.005mg | 0% |
| Isoleucine | 0.159mg | 0.007mg | 0% |
| Leucine | 0.244mg | 0.013mg | 0% |
| Lysine | 0.212mg | 0.011mg | 0% |
| Methionine | 0.041mg | 0.002mg | 0% |
| Phenylalanine | 0.157mg | 0.01mg | 0% |
| Valine | 0.162mg | 0.008mg | 0% |
| Histidine | 0.093mg | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
9%
Minerals Daily Need Coverage Score
33%
20%
Comparison summary
Which food is lower in Sugar?
Okara is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Okara contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Okara is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Okara is relatively richer in minerals
Which food is lower in Saturated fat?
Cellophane noodles is lower in Saturated fat (difference - 0.176g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.