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  6. Okara vs. Cellophane noodles

Okara vs. Cellophane noodles — In-Depth Nutrition Comparison

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Important differences between okara and cellophane noodles

  • Okara has more copper, manganese, protein, folate, potassium, calcium, and magnesium; however, cellophane noodles are richer in carbs, iron, and vitamin B1.
  • Cellophane noodles' daily need coverage for carbs is 25% more.
  • Okara contains 22 times more protein than cellophane noodles. Okara contains 3.52g of protein, while cellophane noodles contain 0.16g.

The food varieties used in the comparison are Okara and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Okara vs Cellophane noodles infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Okara
Okara
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 19% 49% 67% 15% 26% 1.2% 53% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +2030%
Contains more CopperCopper +146.9%
Contains more ZincZinc +36.6%
Contains more PhosphorusPhosphorus +87.5%
Contains less SodiumSodium -10%
Contains more ManganeseManganese +304%
Contains more SeleniumSelenium +34.2%
Contains more IronIron +66.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Okara
Okara
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 5% 4.6% 1.9% 5.3% 27% 0% 0% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.6% 38% 0% 3.8% 6% 12% 0% 0% 1.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +130%
Contains more FolateFolate +1200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +13.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Okara Cellophane noodles DV% diff.
Carbs 12.23g 86.09g 25%
Choline 93.2mg 17%
Calories 76kcal 351kcal 14%
Copper 0.2mg 0.081mg 13%
Manganese 0.404mg 0.1mg 13%
Iron 1.3mg 2.17mg 11%
Vitamin B1 0.02mg 0.15mg 11%
Protein 3.52g 0.16g 7%
Calcium 80mg 25mg 6%
Potassium 213mg 10mg 6%
Folate 26µg 2µg 6%
Magnesium 26mg 3mg 5%
Selenium 10.6µg 7.9µg 5%
Vitamin B6 0.115mg 0.05mg 5%
Polyunsaturated fat 0.755g 0.018g 5%
Phosphorus 60mg 32mg 4%
Fats 1.73g 0.06g 3%
Fiber 0.5g 2%
Vitamin B2 0.02mg 0mg 2%
Zinc 0.56mg 0.41mg 1%
Vitamin E 0.13mg 1%
Vitamin B3 0.1mg 0.2mg 1%
Saturated fat 0.193g 0.017g 1%
Monounsaturated fat 0.295g 0.008g 1%
Protein per 100 calories 4.6g 0.05g N/A
Calories per 10 g protein 216kcal 21938kcal N/A
Weight per 100 calories 132g 28g N/A
Net carbs 12.23g 85.59g N/A
Sodium 9mg 10mg 0%
Vitamin B5 0.088mg 0.1mg 0%
Tryptophan 0.05mg 0.002mg 0%
Threonine 0.131mg 0.005mg 0%
Isoleucine 0.159mg 0.007mg 0%
Leucine 0.244mg 0.013mg 0%
Lysine 0.212mg 0.011mg 0%
Methionine 0.041mg 0.002mg 0%
Phenylalanine 0.157mg 0.01mg 0%
Valine 0.162mg 0.008mg 0%
Histidine 0.093mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okara
Okara
3
4% 2% 12% 82%
Protein: 3.52 g
Fats: 1.73 g
Carbs: 12.23 g
Water: 81.64 g
Other: 0.88 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +2100%
Contains more FatsFats +2783.3%
Contains more WaterWater +508.3%
Contains more CarbsCarbs +603.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Okara
Okara
2
16% 24% 61%
Saturated fat: Sat. Fat 0.193 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.755 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +3587.5%
Contains more Poly. FatPolyunsaturated fat +4094.4%
Contains less Sat. FatSaturated fat -91.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okara - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172452/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.